Everything But Therapy

In this episode our therapists share tips that we use for helping our anxious and depressed clients improve their mental health using Cognitive Behavior Therapy (CBT) methods to address problems with cognitive distortions. In this episode, we cover how to challenge overgeneralizations. We all have times that we make overgeneralizations, but these thoughts often negatively affect our mental health...

Ep. 12 - In this episode we talk about helping our anxious and depressed clients improve their mental health using Cognitive Behavior Therapy (CBT) methods to address problems with cognitive distortions- specifically "shoulds." We all have times that we have thoughts about things that we "should" do but these thoughts often negatively affect our mental health and increase anxie...

We personalize a lot, and make a lot of things be about us that really aren't. It's normal! But not helpful. In this video we will talk about what it looks like, and how it is causing you to feel more stressed, anxious, depressed, and/or pressured in your daily life. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Ther...

Emotional reasoning can lead to a lot of symptoms of stress, anxiety, and depression. In this episode, we talk about what it is and how to overcome it and address some of those negative side effects. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights...

In this episode, we discuss 'All or Nothing Thinking' sometimes called 'Black and White Thinking' as well. It is not helpful for stress, anxiety, depression, or any other mental health issue. Find the video version on YouTube here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we...

In this episode, we discuss why our thoughts are not always helpful, and how to challenge the ones that we need to! Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about...

In a previous episode, we talked about 'emotions like waves.' Here is a guided meditation if you'd like to try it!

In this episode, we discuss how to increase tolerance of stress and anxiety, since there are some times when it is unavoidable. Find the video version on YouTube here: https://youtu.be/APSmNhUiEQo

In this episode, we discuss how to 'ride the wave' of anxiety, and why embracing your anxieties is much more effective than avoiding them. Find the video version on YouTube here: linktr.ee/healingconnectionsut

In this episode, we discuss why trying to 'just stop' being anxious is not really possible and actually not helpful at all! Find the video version on YouTube here: linktr.ee/healingconnectionsut

In this episode, we discuss what anxiety can look like in relationships with spouses, partners, friends, and any relationship in your life. Find the video version on YouTube or click here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ide...

In this episode, we discuss some of the options you have if you want to look at treating your anxiety. Find the video version on YouTube, as well as: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is no...

In this episode, we talk about why you shouldn't avoid the things that make you anxious, and why it is actually better to approach them. Find the audio only version on your favorite podcast platform, as well as: Instagram: https://www.instagram.com/healingconnections.counseling/ Facebook: https://www.facebook.com/healingconnectionsutah Website: https://www.healingconnectionsutah.com Hey everyo...

In this episode, we talk about what anxiety is, why we have it, and when it might be a good time to do something about it. Find the audio only version on your favorite podcast platform, as well as: Instagram: https://www.instagram.com/healingconnections.counseling/ Facebook: https://www.facebook.com/healingconnectionsutah Website: https://www.healingconnectionsutah.com

In this episode we talk about our purpose in starting the podcast as a way to supplement those who are in treatment as well as provide education and value to our community. Find the audio only version on your favorite podcast platform, as well as: Instagram: https://www.instagram.com/healingconnections.counseling/ Facebook: https://www.facebook.com/healingconnectionsutah Website: https://www.heali...

In this episode we spend some time getting to know the therapists and hosts of the podcast. Thanks for being with us as we learn how to do this!