Essential Self-Care

In this episode, we’re joined by Tanya MFK, the creator of Success by Design, who shares her path to finding “the right way” to practice self-care and the big secret she discovered along the way!   Connect with Tanya here: https://tanyamfk.com/ @tanyamfk on IG, FB, LinkedIn, and Youtube   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://w...

In this episode, we’re joined by Angel Myers, a licensed marriage and family therapist, who shares with us her expertise in self- and co-regulating within relationships for effective communication, especially during times of discord. Angel Myers is a therapist specializing in betrayal recovery and addressing the unique challenges that can arise from financial, emotional and physical infidelity. He...

In this episode, Dr. Aarti Soorya joins us to share an empowering way to build resilience and gain control of your well-being through body awareness and regulating your nervous system. Dr. Soorya is an integrative medicine physician based in Michigan. Connect with her @dr.asoorya on socials and at https://groverhealth.com/ Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radi...

In this episode, we’re joined by Wendy Goldberg, founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast. Wendy returns to the podcast to share how getting curious when faced with a cancer diagnosis can help you find your healing tribe and become an advocate for your own well-being. Wendy is the founder of the Benjamin Goldberg Foundation and host of the Sundays with...

This episode welcomes Dr. Aarti Soorya as she shares how her commitment to fun helped her navigate a career transition while boosting her energy and cultivating greater connection with family and friends along the way! Dr. Soorya is an integrative medicine physician based in Michigan. Connect with her @dr.asoorya on IG and Dr. Aarti Soorya on Facebook.   https://groverhealth.com/ Downloa...

In this episode, you’ll hear from Rachael Gass about how she overcame the “all-or-nothing” mindset when it came to her self-care journey of navigating long standing anxiety and depression. Rachael Gass is a leadership coach and the managing partner of Be Kind Lyfe. Learn more about Rachael’s work here: https://www.bekindlyfe.com/ Download your free guide “6 Simple (Yet Powerful) Steps To Create Yo...

In this episode, we’re joined by Wendy Goldberg, founder of the Benjamin Goldberg Foundation and host of the Sundays with Wendy podcast, as she shares her self-care journey through navigating her son’s diagnosis, treatment, and ultimately his death at a young age from cancer. This is a powerful episode and a must-listen for any parent grappling with a life-altering diagnosis for their child and na...

The most common reason I hear that people can’t practice self-care is that there’s just not enough time in the day. What if I told you that you could start practicing self-care without adding a single minute to your day? It IS possible and in this episode I’ll show exactly how.   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivi...

You know those moments when your world as you know it seems to come crashing down? When nothing seems to be going “right?” Well, could it be that those moments of crisis are actually the greatest catalyst for rediscovering and reconnecting with yourself, for aligning your external world with your inner true nature? In this episode, you’ll learn how to find the hidden meaning behind your current cr...

On the final few days of the year, what are you choosing to focus on?...It can be easy to focus on all the things that went "wrong" this past year. That's because we all have this thing called negativity bias. Your mind naturally focuses on the negative because it’s perceived as a threat. While this was useful in the hunter-gatherer days, it doesn’t serve us as well in our current day and age. You...

I can talk about self-care all day long, but the power really lies in YOU taking a moment to consider what self-care means to you personally? In this coaching-style episode, you’ll explore what self-care means to you, why it’s important to you right now, and you’ll walk away with 1 actionable self-care activity that you can implement right away. Download your free guide “6 Simple (Yet Powerful) St...

What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your daily life. You’ll learn what self-care is and isn’t, and how it has the power to transform your life. Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Lif...