Erin and Sarit Attwood

Espresso with Erin & Sarit

Health EN ↓ 332 Folgen

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successfu...

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: erinandsarit.com

Autor

Erin and Sarit Attwood

Kategorie

Health

Podcast-Website

erinandsarit.com

Neueste Folge

2. Okt 2026

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Stuck for 8+ Weeks? Here Are the 3 Reasons Your Body Isn’t Changing 20.03.2026

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...

Grace Takes Discipline (How High-Performing Women Stay Consistent) 18.03.2026

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...

“Healthy” Bread Is Lying to You (Here’s What to Buy Instead) 16.03.2026

Marketing is tricky. Read labels, make smarter swaps, and take control.

How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win) 13.03.2026

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about 💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods 📚 More free trainings → Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4 → Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4 Follow us on other platforms ♥...

If Your Body Doesn’t Match Your Ambition… 4 Questions To Know Why You're Stuck 11.03.2026

You’re driven in business, be driven in your body. These 4 questions will expose what’s holding you back.

Motivation Is a Lie (Commitment Builds the Body You Want) 09.03.2026

Motivation fades fast. Commitment builds the body that lasts.

53, Busy, And Done Starting Over: How Jen Dropped 20lbs + Rebuilt Discipline 06.03.2026

No more restarting. Jen rebuilt discipline, dropped 20 lbs, and proved busy women can win.

Why High-Achieving Women Self-Sabotage Right Before a Breakthrough 04.03.2026

Right before the glow-up, fear gets loud. Don’t quit in the middle of your breakthrough.

Workouts Aren’t Your Problem. Emotional Drama Is. 02.03.2026

(Real Talk) Your body isn’t the issue, the emotional chaos is. Regulate your reactions and watch your results shift!

Procrastination Is Stealing Your Body (Here’s How to Kill It) 27.02.2026

Every “I’ll start tomorrow” has a cost. This episode shows you how to shut down procrastination and finally take action that sticks.

The Underdog Who Wouldn’t Quit: 344 Days to Peak Physique 25.02.2026

No hype. No overnight success. Just relentless commitment over 344 days and the mindset that made a peak physique inevitable!

Motivation Is Mediocre. Momentum Wins. 23.02.2026

Motivation fades. Momentum compounds. Learn how to stop relying on feelings and start building systems that carry you forward, even on hard days!

Stop Trying to Fix Your Body Alone (This Is Why You’re Stuck) 20.02.2026

If white knuckling it worked, you’d already be there. Let’s talk about why going solo keeps you spinning and what actually creates breakthrough progress.

She Lost 26 lbs + Cut Her Mile Time in HALF (Without Quitting on Herself) 18.02.2026

Strength, speed, and self belief were rebuilt together. This episode breaks down how consistency, not perfection, led to massive physical and mental wins!

The 1 Thing You Must Stop Tolerating in 2026 (Your Best Body Starts Now) 16.02.2026

There’s one habit of self betrayal quietly holding you back. Once you stop tolerating it, everything changes starting now!!!

Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story) 13.02.2026

Busy isn’t the problem. This powerful transformation story reveals what really keeps people trapped and how to move forward even when life is full!

The Character Traits You NEED for a Body That Matches Your Ambition (No BS) 11.02.2026

The gap between where you are and where you want to be isn’t discipline. It’s identity. Today we’re talking about the traits that actually create high level bodies and lives.

4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment) 09.02.2026

If you’re tired of fighting your body, this one’s for you. Learn the simple shifts that help your metabolism work with you, no extremes required!

Single Mom Drops 28 lbs + Gets Her Life Back 06.02.2026

No perfect schedule. No shortcuts. Just real life and real grit. This is the story of how one single mom reclaimed her body, confidence, and control without burning out.

Why Working Out Isn’t Fixing Your Body (And What Actually Will) 04.02.2026

You’re showing up and putting in the reps, so why isn’t your body changing? This episode breaks down the real reason workouts alone aren’t enough and what actually creates results that last.

The Truth About ‘I Can’t’- And How It’s Holding You Back 02.02.2026

That quiet little phrase might be the biggest thing keeping you stuck. Today, we’re calling out the mindset that sabotages progress and showing you how to shut it down for good!

From Depressed & Stuck… to Strong, Lean, and Unstoppable 30.01.2026

In this episode, we dive into the powerful shift that takes you from depressed and stuck to strong, lean, and truly unstoppable, no matter where you’re starting from.

Discouraged With Your Progress? Strong Women Do This 28.01.2026

Feeling discouraged by your progress? In this episode, we reveal what strong women do differently when motivation dips, so you can reset your mindset, stay consistent, and keep moving forward.

3 Things Every Strong Woman Must Fix to Finally Get Lean & Toned 26.01.2026

In this episode, we break down the 3 key things every strong woman must fix to finally get lean, toned, and see the results her hard work deserves!

3 ‘Healthy’ Drinks Keeping You Bloated & Stuck 23.01.2026

In this episode, watch as we exposed 3 drinks that are secretly keeping you bloated, inflamed, and stuck —and what to choose instead so your body can finally respond!

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