Equestrian Performance Mindset

Are you struggling to achieve your dreams due to a lack of social skills? Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities? This episode dives deep into these challenges, offering transformative insights and practical advice. Join Jocelin and Lorna as they unravel the importance of how to be yourself, align with the right people a...

Ever wondered why some riders excel effortlessly while others struggle? It's not just about time in the saddle. Join Jocelin as she unravels the mystery of " Deliberate Practice ".  Discover the key components that can turn your regular riding sessions into powerful stepping stones towards mastery. Tune in to unlock the secret to becoming the confident, masterful rider you've a...

Are you getting down on yourself for not achieving your goals as fast as others? In this episode Jocelin and Lorna tackles how to stay motivated through the long journey to success. They'll discuss how comparing yourself to others will only lead to frustration—and how focusing on small daily wins is key to building confidence over time. Tune in to learn their tips for celebrating progress, finding...

Ready to  make your 2024 the best year ever?  Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and set transformative goals for 2024. It's more than just a listen; it's an interactive experience! Jocelin shares insightful journaling questions.  Free Downloadable Workbook Grab your copy now at www.mindeq.eu/reflection Connect with Jocelin on...

Did you make plans to focus on yourself this holiday season, or did you get swept up in trying to do it all? Tune in to this episode to get tips on how to prioritize self-care and your horse training during the busy Christmas period. Jocelin and Lorna discusses the importance of planning your time, being present in each moment, and gave actionable advice for finding balance this holiday season. Si...

Are you trying hard without getting the results you want? In today's Episode, u nderstand the difference between saying "I'll try" and "I will do it." Learn how this impacts your success and confidence. Jocelin also shares an exercise to enhance your awareness and connection with your horse's movement. 🎁 Exclusive Advent Calendar Offer: Last Chance! Get 20% off on gift cards for our store –&...

Have you experienced a loss of confidence during times when you were not at your best physically or emotionally? Tune into this week's episode where we dive deep into practical tools to boost your confidence even on tough days. We’ll be sharing tips on how to self-diagnose what might be affecting you, adjust your expectations, and focus on small wins. Plus, learn about creating "confidence anchors...

Are you struggling with the critical inner voice that overwhelms you with 'shoulds' and 'must-dos' while riding? If that's you, then this episode is a game-changer for you! 

 In this episode, we'll delve deep into the essence of Tim Gallwey's Inner Game theory. We explore the Inner Game's concept of Self 1 and Self 2. Jocelin will be sharing a personal story that highlights the capabilities of Se...

Tired of  "Not having enough money”? In this episode Jocelin and Lorna uncovers how limiting beliefs about money are really just that - beliefs. They discuss practical steps you can take to increase your income and get clear on where your money is actually going. You'll also learn why investing in your personal development can pay off more than any new gear. Tune in to flip the script on your...

Are you ready to transform the way you tackle your goals, even on those days when motivation seems like a distant dream? Today, we're diving into a life-changing trick that will change your approach to tasks, goals, and challenges. Join Jocelin in this episode where she shares her personal struggle: facing the task of cleaning out stables and paddocks on a cold, exhausting morning. Discover how sh...

Did you ever feel insecure during a course and let it negatively impact your performance? In this episode, Lorna and Jocelin will discuss how to overcome insecurity when it strikes during a competition run. They'll share tips for what to do in the moment, as well as long term strategies to build confidence and develop a growth mindset. Listen in to learn how reframing your mindset from "proving" t...

Tired of worrying about distances while riding and letting it ruin your rounds? In this episode, learn a simple trick for focusing on the important tasks instead of distances. We'll dive into why you may not be executing the things you know you should be doing. Also we’ll offer you an awareness exercise to try out during your next ride. Gain confidence in your riding by tuning...

Did you ever find yourself in a situation where you weren't sure if you should stay or go? In this episode, we dive deep into a question that was sent to us through Instagram about determining if their current opportunity is worth sticking with, even if it makes them feel insecure. We'll share our best advice on figuring out your values and priorities so you can use them as a filter for any decisi...

Ever noticed that chasing results tends to have a negative impact on your riding performance? In this episode learn about the performance triangle - the three key components you need to focus on for long term success and how focusing too much on just one aspect can sabotage your riding. Tune in to discover specific ways to shift your focus for better performance. Stay ahead with the...

Are you ready to get personal? In this episode, Jocelin and Lorna will talk about dealing with failures in riding. They discuss an experience they both had where a jump didn't go to plan, and how easy it is to get stuck focusing on the negative. Tune in to hear their tips on refocusing after a mistake, gaining a new perspective, and using failures to your advantage instead of letting them get you...

Have you ever had a dream so bold and ambitious that it seemed almost out of reach? A dream that required unwavering determination, hard work, and a little bit of magic to come true? In this episode, we're diving into a thrilling journey of highs and lows, challenges, and successes. Join me as I share the remarkable story of me and Echo. From our first encounter to our journey towards success, I'l...

Have you ever wondered how to stay motivated when life throws curveballs your way? In this episode, Jocelin and Lorna discuss the art of staying motivated in the face of adversity. They emphasize that motivation isn't a constant, but taking consistent action is the key. Tune in as they discuss strategies for finding positives during sidelining moments, the profound power of having a strong "w...

Have you ever felt like you're not enjoying your riding anymore, despite investing time, energy, and money into it? Listen in as I share three powerful strategies to infuse more fun and happiness into your riding journey. Don't miss this episode – it's time to rediscover the joy in your riding journey! Links: Sign up for the Equestrian Mental Game Intensive waitlist at www.mindeq.eu/intensive Rece...

Are you feeling that you are  letting your horse down because of your inexperience? In this episode, we will answer one of the questions we received on our Instagram account: "How can I overcome the feeling of inadequacy in my equestrian journey, as if I'm letting my horse down due to my lack of experience?" Joining me for this discussion is Lorna, who will also offer her perspectiv...

Have you ever stopped to think about the true nature of your thoughts? In this episode, I'll talk about my favourite quote "We are not who we think we are, we are not who they think we are. We are who we think they think we are." 🤯 This thought-provoking concept forms the foundation of our discussion today. Get ready to discover the profound impact of your thoughts on your performance, both...

How are you taking emotional realizations? Join us for a heartfelt episode as we journey through an experience that left a profound impact and brought unexpected tears. Dive deep into the vulnerabilities, even as a mental coach. I’ll be sharing the lessons that aren’t new but will serve as a reminder to all of us. Listen in to hear the whole story. Ready for change? Join our new EVENT the Equestri...

Have you ever wondered if the expectations you've set for yourself might actually be hindering your growth, rather than enhancing the belief you have in your capabilities? Join Lorna and me as we dissect the interplay between expectation and belief. We're diving deep, asking tough questions, and aiming to provide clarity on how best to navigate these concepts in your daily life. Connect with Us: I...

Do you doubt or second guess yourself? Whether you're a rider striving for equestrian success or simply someone pursuing your dreams, confidence plays a pivotal role in achieving your goals. In this episode, we're diving deep into the often overlooked issue that holds many back – a lack of confidence. We're here to help you spot the signs of this confidence hiccup. We'll talk about stuff that's re...

What is a Bad Round for You? Ever found yourself labeling a round as ' bad '? In this episode, Lorna and I will talk about this topic "the bad round syndrome" Truth be told, most of us have been there. But does this mindset actually benefit your performance? Stay connected on Instagram:  https://www.instagram.com/jocelinlillienau/ And for weekly doses of mindset and performance wisdom de...

  Have you already noticed the contagious effect the people around you have on you? Learn how to manage this and use it to your advantage by tuning into todays episode! ALSO! We'd love to hear from you! Connect with us on Instagram:  https://www.instagram.com/jocelinlillienau   To further deepen your knowledge, sign up for our Weekly Mindset and Performance Hacks:  www.mindeq.e...