EQ@Work

Emotional Intelligence is the ability to use emotional information to guide thinking and behavior. Research shows that people with high EI have greater mental health, job performance, and leadership skills. So how can we practice EQ? Tune into this episode where I share 6 simple tips highlighted by Joshua Freedman, the CEO of Six Seconds - the largest global EQ network - that you can use to flex t...

We all kicked off 2020 with high expectations. The trending hashtag was #20plenty as professionals across the globe created their vision boards & set their new year's resolutions – mapping out how exactly to realise that 'plenty' Then along came COVID… How can EQ help us to maintain mental & emotional wellbeing?

I fell in love with EQ on a cold Tuesday morning in Johannesburg South Africa.... Up until then, we had been flirting - I was convinced EQ was something I needed to learn so that I could teach others, but I discovered that I needed it for me. I fell in love. Deeply, irrevocably & that moment changed my life forever.