Enough with Coach Laurie

It's easy to get defensive when people spew platitudes that aren't even true. How do we not get triggered? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Is being nice different than being kind? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Words matter, even "well meaning" words can hurt people. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

When we say I am here for you...what does that really mean? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

I got this idea from NPR, where do you come from? Try it! You will love it!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Is motivation the enemy of discipline? https://www.bjfogg.com/ https://music.amazon.com/podcasts/e0dd648c-87c5-45bb-a7a3-d25612a96707/episodes/501881a1-5b65-4107-9307-caebd0830d54/real-af-with-andy-frisella-208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m...

Rather than making resolutions how about looking back on your 2022 accomplishments? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Holidays can be hard, if you or someone you know is really struggling there is a hotline 988. Reaching out to others when you are sad or lonely can bring joy to you both. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Gaslighting is the 2022 word of the year. What does it mean? Listen for 10 signs you are being gaslit. https://www.newportinstitute.com/resources/mental-health/what_is_gaslighting_abuse/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Doing what's easy can make life hard, doing what is hard can make life easy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How do we make the unfamiliar familiar so we don't gravitate back to it? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are you getting triggered? Feeling scared, panicked, anxious, or unsafe. Elevated heartbeat, sweating, and difficulty breathing. Feeling like you have no control over your emotions. Urge to run away, escape, or other avoidant behavior. Rumination or negative, automatic thoughts. Good news... There is help!!! Get some. Sponsored by Suthe https://www.tranont.com/coachlaurie See Privacy Policy at htt...

Holiday's are hard for some people, if you know someone who is struggling there is a hotline 988. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

When we are paralyzed with fear, we can't take one step, break it down. Reduce it to the ridiculous, you can do this. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

When things aren't going our way, here is a simple formula to help you face your fears! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

I double dog dare you to take at least 5 minutes everyday to get connected to yourself, your source or just be quiet. See if it doesn't change your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

We get more of what we focus on so when we are complaining we get more negativity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

When things don't go your way, rather than "NOTHING ever works out" try "And I love that". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What story are you telling yourself about you? Our stories can make us or break us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How often do you think about what you think? Maybe our thoughts are old and need a reset? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

To leave a legacy you have to live a legacy and how do we do that? Baby steps, tiny habits, self care. Our Sponsor: Glow/Liquid Collagen here https://www.tranont.com/Coachlaurie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

If we are curious and ask questions we might hear amazing stories like this one about a Leader named Dave. To get Glow an amazing collagen https://www.tranont.com/Coachlaurie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are you taking on too much? Do you have time to sleep? Play? Here is your permission slip to let go of doing EVERYTHING. Check out my amazing liquid collagen/Glow https://www.tranont.com/coachlaurie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are you curious? I hear people say all the time they don't know why people aren't curious. Ask one good question a day. Be curious, it's ok, really!! Curious about my liquid collagen? Glow https://www.tranont.com/coachlaurie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Why can sound really condescending even when we don't mean it that way! Check out my amazing liquid collagen!!! https://www.tranont.com/coachlaurie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .