Endurance Planet

Health EN ↓ 1253 Folgen

Endurance Planet is the premiere podcast for runners, cyclists, swimmers, triathletes, obstacle racers, and adventure racers who want cutting-edge information, education and entertainment to fuel your endurance passion. We are owned by host Tawnee Prazak. Contact us at admin@enduranceplanet.com.

Besuch unbedingt die Website des Podcasts und unterstütze die Macher: www.enduranceplanet.com

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Health

Podcast-Website

www.enduranceplanet.com

Neueste Folge

17. Mai 2024

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Mike Greer Part 2: Healthy Ageless Living and 'Mind Management' - How to Be a Better You and Thrive Your Entire Life 07.02.2014 53:21

Mike Greer Part 1: Legendary Race Director on Running a Successful Triathlon - From Fees, to Safety, to Achieving Success and Satisfaction, and Much More 07.02.2014 52:01

Sports Nutrition: Ben's 'Rebuttal' to Matt Fitzgerald, Best and Worst Magnesium Supplements, Get Rid of Gas, Caff vs. Decaf, The Deal on Sugar Alcohols, and More 02.02.2014 32:07

ATC: Training Tips for Short-Course Tri's and Du's, Diet's Role on Heart Rate, DIY Bike Fit, How Long Does An Aerobic Base Stay With You, How Much You Need to Avoid De-Training, Motivation to Succeed Even if You Fail, Craft Beer Talk and More 31.01.2014 1:34:52

Athlete Spotlight: Ahmad Fahmey on Being a Non-Athlete to Sub-12 Ironman'er, Why It's Not About Fancy Equipment, Seeking Redemption at Ultraman UK and More 30.01.2014 41:57

Sports Nutrition with Matt Fitzgerald: Achieving Your Race Weight plus When and How, Using Nutrition Supplements vs. Whole Foods, Post-Workout Fueling Ideas, BCAA Use and More 26.01.2014 56:51

ATU: Ultrarunners Healthier Than Average Population Says Study, Aid Station Strategies, The Best HR Monitor/GPS Device or Tool for Your Needs, and More 24.01.2014 1:27:27

Ask the Doc: Detox and Cleanse Tips, Niacin For High Cholesterol, Hormonal Response and Positives/Negatives to HIIT, and More 23.01.2014 48:49

Dr. Phil Maffetone: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More 19.01.2014 1:18:10

ATC: Master Single-Leg Drill on the Bike, Quality Strength in Less than 20min, Which is Better - Fartlek vs. Intervals, Fueling for Multi-Day Races, and More 17.01.2014 1:56:41

Pro Triathlete AJ Baucco: On His Punk Rocker 'Bad Boy' Roots and Transforming Into a Triathlon Stud 16.01.2014 53:28

Sports Nutrition: How Malotdextrin Affects Blood Sugar, Why You Should Add Oil of Oregano To Your Shelf, Ultrarunning and Pregnancy, Beet Juice Dosing, and More 12.01.2014 38:31

ATU: Heart Rate or Perceived Effort to Guide Your Ultra, Are Trail Shoes Necessary, Periodization 101, The Top Ultra Books and Movies, and More 11.01.2014 1:30:19

Multisport News: Brad Culp on What to Watch for in 2014, Top Three Moments of 2013, The Latest in the Triathlon World and More 08.01.2014 52:16

Sports Nutrition: Weight Loss The Fat Adapted Way, Is Calories-Counting a Waste, Vitamin D or D3 This Winter, Egg Intolerances and More 05.01.2014 34:44

ATC: Workouts to Build Power, Strength Training for Healthy Knees, Yay or Nay to HR in the Pool, VO2 Sessions for Masters Athletes, New Years Resolutions, and More 03.01.2014 1:53:15

EP's Most Popular Show of 2013: Dr. Timothy Noakes on Nutrition, Central Governor Theory and More 31.12.2013 1:04:36

ATU: Christmas Traditions, MAF or LTHR to Guide HR Zones for Ultras, Training for an Ultra Bike Event, Couch to 100-miler Plan, And More 25.12.2013 1:04:00

Sports Nutrition: Holiday Food Talk, New Research Saying Vitamins Are A Waste, Should You Adopt a Kenyan-Like Diet, and More 24.12.2013 31:11

Jennifer Sage: Your Complete Guide to Indoor Cycling Classes, With Do's and Don'ts for Athletes, Resources and More 23.12.2013 53:36

ATC: Should We Be Icing for Recovery, How Lydiard Can Help You, Inspiring Training Partners, Become More Durable, HR on Bike Vs. Run, When MAF is Too Slow, and More 20.12.2013 1:35:58

Sports Nutrition: Protein Needs for Concurrent Training, Which 'Diet' for Healthy Gut Microbiome, Targeting Fat Loss and More 19.12.2013 36:32

Hillary Biscay: The 2013 Ultraman World Champion Opens Up on Her Training, Vegan Nutrition, Race Execution and More 15.12.2013 1:16:39

ATU: Combat Tight Calves, WS100 Planning, Rehabbing an Achilles Rupture, Reverse Tapering, Metatarsal Fractures, and IPA Talk 13.12.2013 1:38:20

Ray Charbonneau: Runner and Author Supports Boston Charity with 'The 27th Mile', Plus 'Overthinking The Marathon' and More 12.12.2013 25:49

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