Endurance Planet

ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More 31.01.2020 58:49 ↓

Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More

Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success 24.01.2020 58:11 ↓

HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success

ATC 303: Should You Increase Your Stride Length or Stride Rate? How To Prep For Hot Race When, Baby, It’s Cold Outside, and Getting in Vertical Training Without Hills 17.01.2020 1:04:49 ↓

Should You Increase Your Strength Length or Stride Rate? How To Prep For Hot Race When, Baby, It's Cold Outside, and Getting in Vertical Training Without Hills

HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More 10.01.2020 1:09:17 ↓

Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More

ATC 302: What it Takes To Shave an Hour Off a Marathon PR, Building Durability (For Fewer Injuries!), Achilles and Calf Maintenance You Need To Do, and More 03.01.2020 1:14:39 ↓

What it Takes To Shave an Hour Off a Marathon PR, Building Durability (For Fewer Injuries!), Achilles and Calf Maintenance You Need To Do, and More

Jill Miller: Prevention and Healing of Diastasis Recti During Pregnancy and Postpartum and the Crucial Role of Proper Breathing 27.12.2019 1:08:07 ↓

Prevention and Healing of Diastasis Recti During Pregnancy and Postpartum and the Crucial Role of Proper Breathing

ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck? 20.12.2019 1:12:50 ↓

Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck?

HPN 12: Fueling with Fructose Malabsorption, Loss of Appetite When Training, and Heavy Metals in Protein Powders — Poor Science or Cause for Concern? 13.12.2019 1:18:29 ↓

Fueling with Fructose Malabsorption, Loss of Appetite When Training, and Heavy Metals in Protein Powders -- Poor Science or Cause for Concern?

ATC 300: When ‘Natural Running Form’ Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body’s Signals To Achieve Your Race Goals 06.12.2019 1:00:09 ↓

When 'Natural Running Form' Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body's Signals To Achieve Your Race Goals

Krista Austin, Ph.D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think? 29.11.2019 59:35 ↓

Krista Austin, Ph. D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think?

ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those ‘What If’ Thoughts 22.11.2019 1:09:37 ↓

Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those 'What If' Thoughts

HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not? 15.11.2019 1:08:05 ↓

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ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More 08.11.2019 1:24:07 ↓

The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More

Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer 01.11.2019 54:45 ↓

A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer

HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet 25.10.2019 1:04:14 ↓

Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet

Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde 16.10.2019 1:02:57 ↓

Race Recap of the 2019 Ironman World Championships with Thorsten Radde

ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More 11.10.2019 1:18:30 ↓

Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More

Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde 08.10.2019 1:11:43 ↓

Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde

Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates 04.10.2019 47:30 ↓

Research Analysis - Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More 27.09.2019 1:18:13 ↓

Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More

Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport 20.09.2019 52:03 ↓

The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport

ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More 13.09.2019 1:11:40 ↓

Split Long Runs - Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More

Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity 06.09.2019 54:21 ↓

The Benefits of Having a Coach and MAF for Athletic Longevity

ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training 30.08.2019 1:43:47 ↓

MAF Method Guide - The Coaches Outline Everything You Need To Know For MAF Training

HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil 23.08.2019 1:08:36 ↓

Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil