Empowered Thinking

In today's episode I talk about the importance of adding self-care to your daily life. I also share with you some of the best self-care practices that I love but that also my clients love. I hope this encourages you to balance out your life so that you can tackle any goal more effectively. Want more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consu...

In today's episode, I am talking about what dieting is, what it does to your body and how to undiet instead.  Want more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation. Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be so grateful. For more of me daily...follow me on...

In today's episode I talk about habits. What they really are, how to recognize what is creating them, and how to stop doing it.  Want more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE consultation.  Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be so grateful. For more of...

Do you suffer from anxiety?  I do! Today's podcast I speak to my own issues with anxiety, what it is, how it affects your body while sharing with you what I do personally to help decrease the anxiety response in my body.  Want more? Coaching 1 on 1? Go to www.nourished4life.net to learn more about me, my story, and to sign up for your FREE consult with me. Plus...don't forget to share, s...

In today's episode, I talk about how resistance can keep you from creating goals in your life and how to dig in so that you can see it to get beyond it. Want more? Coaching 1 on 1? Go to www.nourished4life.net to learn more about me, my story, and to sign up for your FREE consult with me.  Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you toda...

In today's episode, I share with you a little bit of my own personal journey as I continue to grow and learn how to trust my body more and more. Want more? Coaching 1 on 1? Go to www.nourished4life.net to learn more about me, my story, and to sign up for your FREE consult with me. Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be...

In this episode, I give you a strategy on how I manage the holiday season around food and how I suggest you also do it too if you struggle with food. Want more? Go to www.nourished4life.net to learn more about me, my story, and to sign up for your FREE consult with me. Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be so grateful....

In this episode, I share with you how I found myself using self-care as a crutch.  Self-care is something I embraced in my life full on as a path to healing my relationship with myself but eventually I noticed it also held me back. Learn how I saw this and how you can perhaps see this for yourself too.  Want more? Go to www.nourished4life.net to learn more about me, my story, and to sign...

In this episode I break down where results come from, so that you can see how YOU might create your own either intentionally or unintentionally. Either way results are always made. Have an amazing week! Want more? Go to www.nourished4life.net to learn more about me, my story, and to sign up for your FREE consult with me. Plus...don't forget to share, subscribe AND leave a review if you feel this h...

In this episode, I give you the best tools on how to overcome cravings so you can get the results you want.  We all want results and the thing that stands in our way most? Cravings? No...but listen to find out what ;)  Want more? Go to www.nourished4life.net to learn more about me, my story, and to sign up for a FREE consult with me. Plus...don't forget to share, subscribe AND leave a re...

In this episode I talk about the real "problem" behind the problem. Creating this awareness for yourself can help you to solve things you are working on in your life for what it is and NOT what it's not, so you can start to get the results you really want.   Want more? Go to www.nourished4life.net to learn more about me, my story, and to sign up for a FREE consult with me. Plus...don't forget...

In this episode, I talk about the thoughts aka mindset you NEED around food (Halloween candy ;) ) in order to get out of the cycle of restriction, deprivation, and bingeing so that you can just allow food and stop creating more of what you don't want. This awareness is a great first step in helping you create a healthy relationship with food. Happy Halloween my friends! Want more? Go to www.nouris...

Hi friends, welcome to my podcast. This week I wanted to share with you some easy, yet really effective (if you do them) steps to help you make your goals your reality. So come on in and gain a new perspective.  Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult! Don't forget to share, subscribe AND leave a review if you feel this can help other...

In this episode, I talk about the process that I took to make food more normal in my own life. Normalizing food is a process of letting go of the diet mindset that leads to creating lasting results.  Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult! Don't forget to share, subscribe AND leave a review if you feel this can help other women like y...

How do you want to end your year? Yes, I know we have 3 more months BUT time flies. Today I want to talk about the thoughts that will serve you in creating the end of the year you desire and less of the one you don't! Enjoy. Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult! Don't forget to share, subscribe AND leave a review if you feel this can hel...

In this episode, learn how my shift from obsessing over weight loss as my goal changed everything for my health journey PLUS learn how you can help it to change yours too.  Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult! Don't forget to share, subscribe AND leave a review if you feel this can help other women like you. I would be so grateful....

In this episode, I talk about this 1 thought that can hold you back from the results you want to create. Find out what it is, how to find it for yourself and where to start, in order to start turning it around today. Enjoy! Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult! Don't forget to share, subscribe AND leave a review if you feel this can help...

In this episode, I go over a concept that I call "the top down approach". Learn what is is, how it might be holding you back AND how to move forward with this new awareness. Want more? Go to www.nourished4life.net to learn more about me, my story, AND how to get on my schedule for a FREE consult! Don't forget to share, subscribe AND leave a review if you feel this can help other women like you. I...

In this episode, I teach you how to take back your power, not be a victim of overwhelm and 3 tips on how to start today. I hope you enjoy the information and find some amazing things to take into your week so you can start changing it for yourself.  Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult! Don't forget to share, subscribe AND leave a r...

In today's episode I want to talk about awareness. It is something I talk a lot about and a word that I use frequently. I want you to know what it is and how to use it to create better results in your life. I hope you enjoy! Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult! Don't forget to share, subscribe AND leave a review if you feel this can hel...

This week, let's get real. Like REALLY real. The kind of real you can't help but get results from. I talk about the ONE thing that you need to KNOW and need to focus in on, in order to get to the other side of your goal where results are. And you don't have to go at it alone.  Want more?  www.nourished4life.net to learn more about me, my story, and how to get a FREE consult!  Don't...

In this episode I am sharing with you what the "All or nothing" approach really is. How it is a diet behavior AND why you might be caught up in it unknowingly and not getting any closer to your health goals. PLUS i share with you two tips on how to START working through it so you can get to the other side and start living life FREE from diet culture. Enjoy!   Want more? www.nourished4life.net...

In this episode I am sharing with you how dieting gave me the sense of false control, how I saw it and and how you can be aware of this in your own life along with some tips on how to get beyond it yourself. Enjoy! And as always...   Want more?  www.nourished4life.net to learn more about me, my story, and how to get a FREE consult!  Don't forget to share, subscribe AND leave a...

In this episode, I talk about helping you to decide what information is best for you and how to find the right health professional that will help serve you toward your own unique goals. I hope you enjoy this perspective.    Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult!  Don't forget to share, subscribe AND leave a review if you fe...

In this episode we dive into what diet culture really is. AND how you can start spotting it for yourself, so that you can start implementing lasting change into your life right now. I hope you enjoy it!   Want more? www.nourished4life.net to learn more about me, my story, and how to get a FREE consult!  Don't forget to share, subscribe AND leave a review if you feel this can help other w...