Empowered Team Podcast

In this compelling episode of the Empowered Team Podcast, host Kari Schneider engages in a transformative conversation with Jordan Thomas, a seasoned psychotherapist and founder of London Trauma Therapy. Jordan shares her journey of overcoming childhood abuse and severe domestic violence that culminated in profound PTSD. With vulnerability and wisdom, she discusses how trauma impacts high achiever...

In this episode, Kari Schneider dives into the fascinating world of Hedonic vs. Eudaimonic Happiness. Kari shares a personal story about overeating to uncover why many of us chase short-term pleasures and miss out on deeper, lasting happiness. You’ll learn the differences between pleasure-seeking happiness (hedonic) and purpose-driven fulfillment (eudaimonic), backed by research from the likes of...

In this episode of The Empowered Team Podcast, host Kari Schneider unpacks the transformative concept of living your life as if it’s a single day. Drawing from personal stories and leadership insights, Kari explores how to be fully present, intentional, and focused. She shares strategies for treating each day with purpose and urgency, enabling you to achieve more while enjoying the journey. Key ta...

In this episode of The Empowered Team, we uncover the psychology of procrastination and explore powerful strategies to break the cycle of delay and indecision. You’ll learn how to identify when procrastination is creeping into your life, the difference between situational and chronic procrastination, and actionable techniques to get moving when it matters most. Whether you're delaying that big wor...

In this special re-air of the second episode ever recorded for The Empowered Team Podcast, we revisit an incredible conversation with Alysha Newman. At the time, she was already a three-time Olympian and five-time All-American, navigating the challenges of elite competition. Now, she’s reached new heights as an Olympic bronze medalist from the 2024 Summer Olympics. In this episode, she shares the...

Stress. It hits us all, whether we’re ready or not. But what if you could actually use stress to move forward? In this episode, Kari Schneider reveals the TACK Stress Recovery Framework, a proactive tool for mastering stress before it masters you. Inspired by sailing, TACK shows you how to "tack" into the wind of stress and steer your way through. It’s a 4-step approach that works before, during,...

In this solo episode of The Empowered Team Podcast, Kari dives into the 5 Keys for Consistency, essential strategies for anyone looking to maintain momentum and achieve lasting results in their personal and professional life. Kari shares actionable insights, including the importance of starting with small, manageable steps, the role of repetition in mastering new habits, and how to leverage accoun...

In this episode, Kari Schneider gets personal about dealing with the stress and pressure we all face. She shares a personal, nerve wracking experience that was made for a melt down. Instead of letting it slow you down, you can turn it into the fuel that drives you forward. That’s exactly what Kari shares in this episode, revealing three simple but powerful questions that can turn your stress into...

In this special re-air, we revisit a remarkable conversation with Melissa Humana-Paredes, recorded four years ago during the challenging times of the Covid pandemic. At that moment, Melissa was navigating the uncertainty of a postponed Olympics, yet her resilience and determination were unwavering.   Since then, Melissa’s journey has reached new heights, culminating in an Olympic silver medal. In...

In this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.    This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus...

In this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains. Listeners will gain insights into how our brain’s work, how to manage our internal en...

Are you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it. Understanding People Pleasing: Learn what it is and why we do it. Assertive Communication: Techniques for expressing needs and sett...

In this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40. Key Topics Discussed: The benefits of hormone optimization for lon...

In this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income...

In this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning. Key themes include: The pitfall...

In this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world. Key themes include: Overcoming...

Celebrate Our 300th Episode Re-Air! How do you impact someone with your communication? How do you inspire who you are speaking with?  How do you say your name so people are more likely to hear it? Dr. Laura Sicola can answer all of these questions to help you speak like a leader. As she says… “If you want to be seen as a leader, you have to sound like one”.  Listen in to gain the tools to elevate...

Guest: Pericles Rellas, Mindset Expert and Program Leader About the Guest: With over three decades of experience, Pericles Rellas has helped tens of thousands of people realize their fullest potential. Specializing in Money Mindset for the past 20 years, he empowers individuals to overcome limiting beliefs and achieve newfound freedom in their lives. Main Themes: Transforming limiting beliefs, par...

In this episode of the Empowered Team Podcast, host Kari Schneider dives deep into the Achievement Fallacy, also known as impact bias. This psychological trap makes us believe that achieving certain milestones will bring greater emotional satisfaction than it actually does. Kari explores how this misconception can lead to poor decision-making and an overemphasis on specific goals, often neglecting...

In this solo episode, Kari Schneider dives deep into the concept of identifying "The One Thing" that can significantly impact every aspect of your life and career. Drawing inspiration from personal experiences and professional examples, Kari introduces a three-step process to help you pinpoint your most crucial priority: pain testing, future testing, and impact testing. Main Themes: Understanding...

This episode of the Empowered Team Podcast features David Romero, a former U.S. Air Force Captain who has transformed his disciplined military life into a journey of mindfulness, yoga, and self-discovery. David discusses the pivotal role of presence, advocating for more downtime, stillness, and meditation as essentials for deep self-understanding. He emphasizes the power of loving all aspects of o...

In this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being. Main themes include: The power of morning routines. How structured processes improve produ...

In this enlightening episode, we sit down with Terez Rijkenberg, an acclaimed Executive Coach and Chief People Officer of Socium 10x, whose journey through the corporate world to the peaks of personal coaching unfolds profound truths about leadership, transformation, and self-acceptance. Terez shares her unique perspective on the distinct approaches to coaching across gender lines, the pervasive n...

In this solo episode of The Empowered Team Podcast, host Kari Schneider tackles the challenging topic of getting through the toughest times in life. Whether it's a business loss, family conflict, or the death of a loved one, Kari provides valuable insights and practical tools to help you navigate these periods. Main Themes: Understanding the stages of grief and common thoughts like "Why did this h...

In this captivating episode, we're joined by Nate Zeleznick, a visionary in the realms of martial arts, meditation, and human optimization.  With over two decades of experience, Nate shares his incredible journey from pioneering a martial and energy art system in the U.S. to empowering some of the world's most influential figures. His story is filled with near-death experiences, groundbreaking ach...