Elev8 Your Life

Summary: Journaling can significantly enhance your life by establishing self-discipline, increasing self-awareness, clarifying thoughts, reducing stress, aiding in goal setting, fostering mindfulness, solving problems, and improving physical health. Incorporating journaling into your daily routine promotes personal development and self-discovery, leading to better mental, emotional, and physical w...

This podcast discusses the transformative power of gratitude, defining it as appreciation for life's positive aspects, contrasting it with resentment, which stems from unmet expectations. It emphasizes shifting from expectations to appreciation through mindfulness and gratitude practices, which can enhance emotional well-being, reduce stress, and improve physical health. Practical strategies...

The Impact of Your Belief System on Your Life's Trajectory Your beliefs shape your life's trajectory, influencing thoughts, emotions, actions, and ultimately results. By changing negative beliefs and establishing new reference points, you can foster a positive mindset. Key actions include being intentional, maintaining health, and engaging with others. Journaling prompts encourage reflec...

Being in a Peak State: Unleashing Your Full Potential A peak state is an optimal condition for spiritual, physical, mental, and emotional performance, characterized by high energy, focus, and productivity. Achieving this state involves nurturing the spirit through practices like prayer and gratitude, maintaining physical health with exercise and proper nutrition, and fostering a positive mindset t...

The Foundation of Health This episode discusses Youngevity's Rise and Restore 3.0, a supplement designed to address nutritional gaps in modern diets. The product includes two formulas: Rise, for morning energy and focus, and Restore, for evening recovery and relaxation. Both formulas provide essential minerals and support various health functions, aiming to optimize overall well-being. The po...

From Chaos to Clarity: The Rapid Planning Method Rapid Planning Method, emphasizing the importance of emotional state in achieving results. It suggests starting with physical movement to enhance emotions, asking better questions to clarify desired outcomes, and focusing on specific actions rather than task lists. Key areas for improvement include health, mindset, spirituality, emotional well-being...

What Is Stopping You From Building Your Business? Get the notes for this podcast by joining our email list at Elev8YourLife.com Directions to join The Elev8 Tribe: 1. Click the Link: Visit https://web.facebook.com/groups/1033477946735242 2. Join Group: Click the “Join Group” button. 3. Answer Questions: Respond to any questions or agree to the group rules. 4. Wait for Approval: An admin will appro...

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All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grow stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” James Clear Your R...

Do you want to live by default or by design? You can actually choose how you want to feel You have the ability to feel any way you want at any given moment Emotions are the FUEL that drives your life Emotions Drive Your Actions Do you want to use Power or Force? Anger & Stress can create action but you can’t sustain that and you will never reach the top levels with that type of fuel Energy doe...

We are live in the Tribe! It is Elev8 your body Monday Elev8 Tribe Podcast 159 Back in Podcast 157 The 8 Steps To Elev8 Your Sleep Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.  Begin winding down in the evening 7:30pm dinner Don’t eat 2 hours before bed Bed by 10 Create a sleep-friendly environment:  Ensure your bedroom is dark quiet use...

We meet people every day who really want to build their own business. Many of them do get excited at the beginning and get things started. However, the business never really gets off the ground. We hear people say all the time “I tried everything and it didn’t work out” Come to find out they tried 2 things for a few days and quit They get a couple no’s and they quit The problem is never “I WENT AL...

We are live in the Tribe Benefits of Sleep maintaining good physical health as it allows the body to heal and rejuvenate. healthy immune system, making it easier for the body to fight off infections. Proper sleep is linked to a lower risk of developing chronic conditions such as diabetes, heart disease, and obesity. healthy balance of the hormones that regulate feelings of hunger and fullness. emo...

What determines the quality of people’s lives? Who you surround yourself with is at the top of the list! Who are the 5 adults you spend the most time with? Types of relationships Family Friends Significant Other The relationship you have with God falls under Spiritual Health The relationship you have with yourself falls under Mental Health Exchange your expectations for appreciation You can’t expe...

We are LIVE in the TRIBE! It is Elev8 Your State Wednesday! A few weeks ago during podcast #146 we talked about your Emotional Home How do you feel most of the time? Physical Home vs Emotional Home? Print out this Weekly Emotions Journal https://www.dropbox.com/scl/fi/t2lk20unzcenlbiz2yhtj/EmotionsJournal.pdf?rlkey=0l708io7jo4dk34zevuu1jd15&dl=0 For The Next Week Rate Your Emotions on a scale...

Elev8 Tribe group on Facebook Living Intentionally: Elevating All Areas of Your Life Result Create 2 million raving fans  Great valuable information Really helped me improve the quality of my life Great energy Create a crock pot for future IWH coaches and clients Create a community of awesome people who want to improve their lives Create 100 new podcast per year  Consistency is the key in building...

83% of US workers experience work-related stress and 54% report that work stress affects their home life. • Health impacts: 76% of adults said they have experienced health impacts due to stress, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%). • Behavioral effects: 46% of people reported that they ate too much or ate unhealthily due...

We are LIVE in the TRIBE! If you are not in our Elev8 Tribe Facebook Group join today at Elev8Tribe.com All the notes for this podcast are at Elev8YourLife.com Today is Elev8 Your Body Monday! During our Elev8 2024 Workshop we established a Life Score The first component of the Life Score is Your Health Score Dr. Wallach Questions & Answers Live We turned his brain into a computer system Healt...

We are LIVE in the TRIBE! If you are not in our Elev8 Tribe Facebook Group join today at Elev8Tribe.com All the notes for this podcast are at Elev8YourLife.com Today is Weekly Review Saturday! Elev8Review.com Review The Changes That You Said You Would Make Last Week What Are Your 3 BIG Celebrations From The Past 7 Days? What Challenges Did You Have Over The Past 7 Days? What Changes Will You Make...

We are live in the tribe! You can get all the notes for this podcast and all of our podcasts at Elev8YourLife.com It is Elev8 Your Mind Tuesday! Our main focus in the Elev8 Tribe is GROWTH! Unlocking Your Full Potential: Strategies for Personal Growth Growth in all 8 areas of your life Today we are going to focus on Personal Growth Growing YOU! “Don't wish it was easier wish you were better....

The actions we take get us the results we have If you take the 90 essential nutrients every day you will not have the health problems most people have Working out The actions you take on a daily basis determines the success of your business Why are most people NOT taking action??? 1. Clarity Most people think they lack motivation but really it is clarity that they lack Result? Purpose? This is HUG...

Elev8 Your Mind Tuesday Thoughts You can only control 3 things in life Your Thoughts Your Emotions Your Actions We think 60,000 thoughts a day 80% are negative (48,000) 95% are repetitive (57,000) What are your primary thoughts? Thoughts become things Where Focus goes energy flows Don’t subject yourself to negative thoughts Be intentional with your thoughts Thoughts: Elev8 Your Life I am grateful...

Podcast Notes: Getting Ready for Tax Season as a Business Owner Most of us assume that our mortgage or rent, student loans, or child care costs eat up the majority of our income, but the truth might surprise you. Our biggest expense is Taxes. There are 2 tax systems in the US Employee Business Owner If you don’t own a business now is the time to start one InstituteOfWholisticHealth.com When you ow...