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Today, I share my experience with the One Meal A Day Diet. I did so I could give you the best information on who this diet is for, who it is NOT for, so you can make an educated decision about your food choices. I’ll give you the potential upside and downside of eating one meal a day. Remember, if you can’t do it for a decade, there’s no point in doing it for a day. I’m being your guinea pig so yo...

Today, I’m speaking with Dr. Sam Buckner PhD, is an assistant professor of exercise science in the College of Education. Dr. Buckner earned his bachelor’s degree from Temple University in 2012, his master’s degree from Florida Atlantic University in 2014 and his doctorate from the University of Mississippi in 2018. He joined the faculty at USF in the fall of 2018. Dr. Buckner's research focuses on...

Today, I’m speaking with Adison B Barnhart, a registered dietician who helps ex-bodybuilders & macro trackers feel normal around food again and gain their life back while still living a healthy lifestyle. A former gymnast and bodybuilder, she experienced disordered eating tendencies and uses her experience to help others improve their relationships with food. After she left bodybuilding and he...

Grateful the Hunter came on to tell her story with alcohol, getting into trouble, hitting rock bottom, and deciding to make a change for the good. I hope this helps with any of you struggling, as always you are not alone <3 My IG: kaitannmichelle Team: team.levlup Hunter: hn_cochran

Join Us at the LevlUp Collective Follow Along on IG Weekly Q&A episodes to come: please email kait@levluptraining.com with your questions Please- If you took anything away from this please share, subscribe, and leave a review!

My goal here is to help you work through some of the beliefs and thoughts that you have so that you can step into your own potential. Some of these questions I reflected on the clients to help them find clarity in their own journey so I hope that this help you too.

I think understanding this concept is incredibly important to your success. I share some of my personal story in hopes to shed some light and give you some clarity in setting yourself up for success with your goals.

An interview with one of my clients allowing her to share her story with the goal of helping someone who may be struggling with the same things. I love allowing my clients to share it from their perspective. I hope this was helpful and if you have questions please feel free to drop them! IG: kaitannmichelle Coaching: www.levluptraining.com Team Page IG: team.levlup

Laurin is someone I have looked up to for a long time and this conversation is incredibly powerful and will likely challenge the way you think/perceive your fitness journey & goals. IG: LAURIN IG: KAIT

This episode gave me so many goosebumps and I KNOW this is something so many people need to hear. Please like, share, and leave a review and feel free to tag us on IG if you found this valuable! IG: kaitannmichelle IG: Nick Krantz Apply For Coaching

I have back another special guest, Mark Tomanek who is someone I greatly value in the industry of bodybuilding. For many, it may feel like he's come up overnight but I can tell you, this is not the case. We discuss integrity, high quality coaching, fighting an uphill battle, and following your moral compass despite that "get there quick" mentality to just produce athletes time and time again witho...

Despite how much you push, cut calories, "grind it out" your fat loss efforts continue to fail...If this sounds like you, this episode may be incredibly insightful. Tarryn shares her personal story that lead her into the hormone guru that she is today AND we break down some of the negative side effects of chronic & frequent dieting attempts. As always, I hope this helps! Instagram. @kaitannmic...

Transformations aren't easy and if there was a magic pill I PROMISE we would have given that secret out as we'd truly be billionaires. Here's some solid conversations and advice on client situations that will hopefully give you peace of mind and if nothing else ensure you that if you're not dropping pounds like it hot, that's exactly where you need to be. IG @kaitannmichelle & @4weekstothebeac...

You asked so here is alllllllll the tea about my 30 days off and my experience trying to restore my internal health.  I hope you like it and of course feel free to leave some feedback, subscribe, and share. I love when you guys tag me and share the podcast, you're the best and I appreciate you more than you know. IG: @kaitannmichelle. Coaching: www.levluptraining.com

How many of you neglect rest and recovery because you're consumed by messages of doing more and working harder? Sarah and I both open up with our stories and experiences with the same things. We talk about FODMAPS, GI MAPPING, health restoration, self-awareness, and coaching. If you find this episode helpful to you please like, share, and tag us we love to see it! IG: @kaitannmichelle | @sarahford...

When it comes to being healthy we tend to completely neglect the importance of mental health. Men especially tend to be under acknowledged and that is why I asked David to come on and share his incredible journey of overcoming his eating disorder. IG: @kaitannmichelle | @mathasfitness For Coaching: www.levluptraining.com

HEALTH is WEALTH!  Sarah and I take a deep dive into her health recovery journey with all the nitty gritty details! PLEASE NOTE: the protocols shared here are NOT to be followed, this is always going to be context dependent and if you are concerned with your internal health you should consult with someone who is qualified to help you. If you enjoyed this episode please like, subscribe, and fe...

The holiday season can be a struggle for many people. ON AVERAGE Americans gain ~7lbs during this time of the year. Nicole and I give our pieces of advice to help you navigate this without going backwards as well as some perspective on what's important to keep in mind. My IG: @kaitannmichelle Coaching: www.levluptraining.com Nicole's IG: @nicoleferrierfitness

As a leader, coach, and 2x olympian in the bodybuilding world Jami is someone I have admired for a long time. This was an amazing conversation that gives a ton of perspective that I think athletes as well as coaches will find beneficial! We Talk About:  Her story Starting FBF Building a Team Mentorship & Onboarding The mindset to play the long game, levels of coaching, and SO MUCH MORE! H...

It's important to understand that inevitably adaptations WILL happen when dieting especially to the levels of leanness required to compete in bodybuilding. The most important factor is understanding that the recovery aspect is just as, if not more, important than the prep itself. Tarryn's Instagram: @ tarryn_nettles My Instagram: @ kaitannmichelle Website: www.levluptraining.com

First, the goal is never to change coaches along your journey and Jen and I discuss her coaching swaps, reasons, and I share some of my experience as well. We aim to shed light on what you need to do and how to progress in your coaching relationship as changing coaches isn't something that should be happening all the time and the right coach for you isn't necessarily the one that is right for your...

Today I am joined by Celeste Rains-Turk to talk about her work with athletes around the psychology of competing and handling the post-show period. For Coaching: www.levluptraining.com IG: @kaitannmichelle Celeste Rains-Turk's mission is to help competitors Build More than Just a Body by supporting them in making peace with food, their body, and their goals. IG: @celestial_fit Website: www.cel...

In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you. Website: www.levluptraining.com IG: kaitannmichelle YouTube: KaitAnn...

In this episode I am joined by my client Kaity who has tried every diet under the sun and never found sustainability...until 2018 when she decided to reach out to me. Here I give her the mic to share her story as, in my opinion, it's incredible. To anyone whos struggling with these mental barriers, I hope that you find this helpful. Website Instagram Team Page

Today I am joined by Alicia Nance Owner of Team Vigor to talk about her improvement season experiences. Going from strict and diligent reverses previously to utilizing more of a recovery diet approach this year. There's a lot of guidance and perspective in here that may resonate with you, get ready for this bikini girl chat! My Instagram Apply For Coaching: Website Alicia 's Instagram