Eat The Damn Cake

In this bonus 'minisode', Carly and Maddie bring on Buddy and Chris Costa, and they create complete mayhem in the room. Listen for laughs and follow along this crazy episode!

This week we talked to TikTok star Kat Wellington. We talk about how she stays authentic no matter how many followers she has, and how she is a full time entrepreneur now!

Tune in to hear why the term "revenge bod" is not necessary, and how celebrities continue to create unattainable fitness standards!

Today we go into depth about the benefits of meditation, investing in yourself, and answering listener questions! This or that is always a debate, but this one is especially funny because of Maddie's knowledge (or lack there of) of music!

Carly and Maddie talk about some crazy things that happened this past week, a possible engagement, and a new venutre for Built by Biron!

Carly and Maddie talk over how making hard decisions pays off, what Awaken180 is and the fun endeavors of the weekend!

This week, Carly and Maddie kick off their first week of Season 2 with plenty of hilarious stories from their time off and exciting news about the future! Maddie is bewildered by an escape room down in South Carolina, and Carly "buckles up" in Nantucket. The girls poll their Instagram on diet fads, talk about the God that is Olympic swimmer Caleb Dressel, and support the strength of Olympic gymnas...

In this special bonus episode, Maddie and Carly go head-to-head in a song guessing game! Find out which sister is quicker to name the most songs and the artists that sing them!

A recap of all your favorite moments!

On this episode we have Jen DeAngelis, and talk about all things: fitness, anxiety, changes, moving, starting a company, and getting rejected! Her story is so amazing, and if you’ve ever heard of the brand 1987 activewear/athlesiure then you have to give this a listen! In the middle of the episode listen out for a special discount code to snag some gear for yourself!

This week we had our favorite real estate people in the game on, from Winter Properties Realty Group! We covered so many topics with them starting with the challenge of entrepreneurship, then getting into the realness in the real estate world, and then finishing the episode talking about body standards for men in the fitness industry!! Tune in & enjoy!!!

Join us this week to hear all the knowledge about nutrition and dietetics from registered and licensed dietitian Enjely Mora. Enjely talks about her experiences that lead her to the dietetics field and answers all of your questions surrounding eating and fueling properly!

Probably the most random minisode you will ever hear! Carly and Maddie diverge from the fitness track to bring you some randomness and a live look at how their brains move from topic to topic!

Join us this week for a super interesting episode with special guest Joe Meloni! he specializes in strength and conditioning training for semi-pro athletes of varying ages, We dive into all things strength and conditioning while also keeping a healthy relationship with exercise. Also, see what Carly's first ice breaker question was...

On this episode we dove into the benefits of CBD as well as what to look out for when buying it! We also talk about how to transition from one job to another in a graceful way, without burning any bridges! Come for the laughs & stay for the facts!

Another week of laughs, diving into why diet pills are a no-go, and tips on how to move through your workday!

We dove into a very popular TikTok workout for hell ya and hell nah today, we also talk about the difference of personal training, small group training and group fitness classes and which one works best for you based on your preferences!

We dove in to the importance of acupuncture and how it can benefit everything in your life!!! Listen, laugh, and learn with us this week! Alyssa D’Arcy is here to educate you!!

Today we dive into a popular TikTok workout for hell ya and hell nah, we also reminisce on the days of where Built By Biron and eat the damn cake were created!

Tune in this week to listen and learn about how Kelsi Viau, found her balance with exercise and food while becoming an instructor. She also has an awesome side hustle that goes hand in hand with her fitness career! Check it out!

Hang out with Carly and Maddie this week while they laugh about all the things that have gone wrong while they teach and how they cringed their way through.

This week Carly and Maddie dive into how fasted cardio is actually a myth and why consistency is the main way to achieve your goals.

Join the girlies this week for some BIG NEWS, a break down of why matcha is good for you AND the toxicity behind “bikini body” culture.

Today we dive into the health benefits of celery juice, the why behind why we exercise & movie edition this or that!

Have you ever wondered if waist trainers work? Listen to learn about what happens when you wear them! Tune in to see if more people like to get organized on Sundays or Sunday funday!