Dr. Farjana’s Self Help Diaries!

How to be less controlled by your mind! 03.12.2025 0:53 ↓

simple ways

Check up on you 03.12.2025 0:42 ↓

simple ways

You are not your past! 03.12.2025 1:02 ↓

simple ways

What are inner boundaries? 03.12.2025 1:00 ↓

simple ways

Setting inner boundaries 03.12.2025 1:03 ↓

simple ways

Infection of the soul 03.12.2025 1:24 ↓

simple ways

Why am I assertive one day and passive another day? 03.12.2025 1:52 ↓

simple ways

People drama 03.12.2025 1:32 ↓

simple ways

Problems, problems, problems 03.12.2025 1:39 ↓

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Change your mindset 03.12.2025 1:23 ↓

simple ways

How to stop those negative habits! 03.12.2025 1:28 ↓

simple ways

Dr. Farjana’s first live on her podcast. 03.12.2025 1:58 ↓

simple techniques

Process Fear and Doubt Quickly 03.10.2025 1:07 ↓

How to process your fear and doubts quickly and realign to be your best selves.

You are not a bad person for setting boundaries! Podcasthon 16.03.2025 4:59 ↓

Simple techniques…

How to regulate yourself in a do, do, do overwhelm culture! 07.03.2025 3:47 ↓

Simple ways…

How to detach from people by understanding their programming! 02.03.2025 2:23 ↓

Simple techniques

How to get out of the ‘Good Girl, Boy, Person’ Syndrome! 31.01.2025 5:44 ↓

Simple techniques…

How to stop analyzing constantly! 31.01.2025 3:05 ↓

Simple ways…

Not mine to carry technique when loved ones are suffering! 31.01.2025 2:14 ↓

Simple techniques…

How to be assertive not passive or aggressive when communicating concerns! 30.01.2025 3:15 ↓

Simple ways…

Healthy detachment from other people struggling - be it loved ones, political, work! 30.01.2025 1:35 ↓

Simple ways…

How to not be addicted to our habitual emotions! 30.01.2025 3:03 ↓

Life changing…

The Let Them Technique! 30.01.2025 2:36 ↓

Simple methods…

Detaching from other people’s story! 30.01.2025 3:13 ↓

Simple ways…

Rewire the habit of analyzing others! 30.01.2025 4:17 ↓

Simple techniques…