Dr. Eric Berg DC

Low vitamin D can put you at risk for cancer, autoimmune diseases, and all sorts of health problems. Find out about the low vitamin D symptoms to look out for and the truth about vitamin D dosage. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Vitamin D and inflammation 1:18 Blood vitamin D levels 1:35 Barriers to vitamin D absorption 2:34 How much vitamin D...

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway.0:00 Why does Lisinopril cause a cough? 0:47 ACE inhibitor side effects1:53 Zinc for Lisinopril cough4:14 Essential hypertension4:51 Insulin and blood pressure 5:45 Potassium and high blood pressure6:43 Magnes...

This ONE Lie Causes 90% of Chronic Disease Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 11 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want thick, shiny hair, this video’s for you. Find out how to get thicker hair with the best vitamins for hair health. Incorporate the best foods for hair growth into your diet today for shiny, lustrous locks. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to get thick and shiny hair 0:20 Biotin deficiency and hair health 2:07 How to make hair shi...

Sauerkraut and kimchi are two variations of fermented cabbage. They both have amazing benefits for gut health, but is one better than the other? In this video, we’ll compare the health benefits of sauerkraut to the health benefits of kimchi to see how they stack up. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: Sauerkraut vs. kimchi 0:13 Health be...

Less than 1% of beef sold in the U.S. is truly grass-fed. Misleading food labels and industry loopholes surround the grass-fed beef marketing lies. Find out about the grass-fed scam and what you can do to make healthy choices. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Grass-fed beef exposed 1:36 Grass fed vs. grain fed 2:52 Antibiotics and grass-fed bee...

Reset Your Body in 5 Days (With Zero Food) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 14 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means.0:00 The safest carbohydrate1:03 Types of carbohydrates 1:38 How carbs affect insulin 2:46 The glycemic index 4:22 What causes high insulin?6:35 The safest carbohydrate in the...

I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Apple cider vinegar benefits 0:29 Unde...

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.0:00 How to stop a migraine headache 0:40 Migraine and mitochondria connection1:31 Vitamin B2 migraine2:59 Throbbing migraine causes 3:53 Migraine supplements 5:27 Migraines in wome...

Learn more about the worst foods for your liver and discover the best foods to support a healthy liver. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/41doSsq 0:00 Introduction: The worst foods for your liver 0:50 To...

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b9Smv1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the best remedy for eyelashes that are falling out—give it a try! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686323/ 0:00 Intr...

INFORMATION ON METABOLOMIC TESTING: https://www.drtsoukalas.com/new_patient-lp-2.html Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this incredible interview with an expert in the area of metabolomics—the future of medicine! 0:00 Metabolomics explained 0:...

Get access to my FREE resources 👉 https://drbrg.co/3QhVtZC Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you guess what the #1 food to boost testosterone is? DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext 0:00 Introdu...

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w8mRT9 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the horrifying truth about sugar. DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com/science/ar...

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms.0:00 Lymphedema diet connection 0:12 Lymphatic drainage explained 1:08 Edema vs. lymphedema1:59 The lymphatic system 2:48 Lymphedema causes5...

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.0:00 Night leg cramps0:40 The causes of leg cramps at night1:29 Muscle cramps and magnesium deficiency2:19 Magnesium for leg cramps not working3:13 What causes magnesium deficiency?4:43 How to stop leg cramps 5:40 Magnesium glycinate 6:28 Severe...

Get my new book, Change Your Environments, here: https://drbrg.co/4rtaLfqOR Amazon Link: https://drbrg.co/4AvTMgCCan you guess the most powerful addiction in the world? Find out how addiction works, what makes the most addictive substances so addictive, and what’s really behind the most powerful addiction. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47ffKqVJust so you know, my...

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health.0:00 TUDCA vs. ox bile0:29 Bile and digestive health1:58 Ox bile and bile deficiency2:38 TUDCA benefits5:14 TUDCA and insulin resistance5:42 TUDCA for liver support 6:24 More TUD...

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery.0:00 Chest infection home remedies0:32 Side effects of antibiotics for chest infections 2:10 7 chest infection remedies 5:30 The best chest inf...

Dealing with recurring toenail fungus? Discover how to get rid of toenail fungus, how common toenail fungus remedies work, and which option may offer the most effective natural solution for nail fungus.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4hKj02DJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Shop Dr. Be...

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45GhVDeJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 How to lower blood...

These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of motion naturally. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3SSMB1rDownload the step-by-step Joint Remodeling Protocol here: https://drbrg.co/474vCwlJust so you know, my full...

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food. Change Your Environments BOOK LINK: https://drbrg.co/4qEbtGy👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xZrOIfJust so you know, my full line of high-quality supplements is available o...

What is normal insulin? Learn what fasting insulin levels can reveal about insulin resistance, how to lower fasting insulin, how to decode A1C levels, and what you can learn to help prevent type 2 diabetes.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cXHq78Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.0:00 Wha...