Down To Earth

How we choose to nourish our body is incredibly important.  There are nutrition pillars that most of us can benefit from incorporating and we should always look to learn more about how we can better our health through our nutrition choices. There are, however, other important pillars that impact our health and well-being.  In this episode, our hosts are joined by acclaimed registered dietician and...

As time has gone by, and the world has become more industrialized and modernized, people have slowly begun to lose touch with nature.  Big buildings have replaced open forests, and most people are not spending nearly enough time connecting with the Earth.  In this episode, we're excited to be joined by acclaimed nutritionist and best-selling author, Liana Werner-Gray.  Liana is is a certified...

Motherhood is such a beautiful journey, however, there is typically a lot of confusion around how to properly take care of oneself and their child during pregnancy and thereafter.  In this episode, Laurena and Jonathan are joined by acclaimed registeristed dietician and the founder of The Motherhood Method, Molly Knauer.  Molly has a lot of experience and knowledge to share with us as we do a deep...

While many of us live fast-paced lives and often assume that feeling tired and groggy is acceptable, we may actually be on the path to burnout.  Burnout can leave us feeling less than optimal, however, you may be happy to know that there are preventative lifestyle habits that we can implement into our daily lives to help us prevent burnout from occurring.  In this episode, our host, Jonathan, is j...

We often hear that taking care of our mental health is as important as taking care of our physical health.  There is a lot of information available on how we can attempt to improve our mental health, however, finding effective strategies that truly work for you is not always as cookie cutter as it is presented.  In this episode, our hosts are joined by acclaimed mental health therapist and emotion...

Many of us live a super fast paced lifestyle.  Although we may make time for a daily workout or a quick meditation, we often find ourselves out of balance and in need of true alignment.  In this episode, our hosts, Laurena and Jonathan, sit down with acclaimed author and wellness leader, Aaron Alexander.  Aaron is the founder of the Align method, an all-encompassing approach to seeking physical, m...

While leading our often busy lives, it’s important for us to still find ways to keep our balance and prioritize our personal needs.  One of the best ways of doing that is through nourishing our bodies with whole, real foods.  Our guest today is acclaimed health and fitness expert, model, and author, Nikki Sharp.  Nikki is the author of the 5 day real food detox, and has helped countless people mak...

Hey, what sign are you?  Haven’t we all been asked that when meeting someone new or going out on a first date.  We might often take this question as a cute way to break the ice and start up some small talk, however, what if there is a deeper meaning to our individual astrology than we realize?  We’ve all heard the term, written in the stars, but do we actually realize how much of our life path is...

We’re living in a time of immense innovation and technological advancement.  While there are many great benefits to this, there has been a shift away from nature, introspection and and learning more about ourselves and our needs.  In this episode, our hosts sit down with acclaimed Shaman and best-selling author, Alyson Charles.  Alyson had a fascinating personal and career journey that eventually...

While we may aim to live as clean and healthy of a lifestyle as possible, we are surrounded by external toxins on a daily basis that can overload our system into an unbalanced state.  In this episode, our hosts are joined by Vanessa Fitzgerald.  Vanessa is an acclaimed health and life coach, recipe developer, and wellness expert.  Vanessa learned important health and wellness knowledge through her...

We've all heard the phrase “listen to your gut”.  We may not fully realize it, but our gut plays a pivotal role in our overall physical and mental health.  While proper nutrition, supplementation, and mindful lifestyle habits play a large role on our gut health, there are also deeper psychological factors that we need to be mindful of as well.  In this episode, our hosts sit down with acclaim...

We’ve all heard the phrase, “you are what you eat” and studies now show that there is more truth to this statement than we thought.  Our food and beverage consumption has a huge impact on our overall health and quality of life.  Over the past decade, information about nutrition has become more easily accessible, and consumer spending on wellness has significantly increased.  However, disease rates...

We are all filled with limitless potential yet we often get in our own way and do not follow a suitable lifestyle to achieve it.  Attaining success requires structure, discipline, consistency, a healthy routine, and the ability to see past failures as a part of the journey to success.  In this episode, our hosts sit down and chat with Eric Hinman.  Eric is a professional athlete and entrepreneur,...

Have you ever dreamed of starting your own business?  Are you looking to optimize your full potential?  The truth is becoming the best version of yourself often requires the need for healthy habits and routine.  In this episode, our host, Jonathan, sits down with Michael Chernow.  Michael is an acclaimed restauranteur and entrepreneur who believes in the power of human optimization. Michael shares...

There are so many facets to truly living well, including the power of the words we speak and thoughts we have.  Did you know that the way you speak to yourself can have a huge impact on your overall health?  And that expressing gratitude for what you already have can open your life up to even more blessings?  In this episode, our hosts sit down and have a deep conversation with the one and only Ch...

If you're not your #1 health advocate.. who will be? In this episode, our guests are joined by brilliant Physician, Dr. Connealy, M.D.  Dr. Connealy is the Medical Director of two amazing integrative medical clinics in Irivine, California: “The Cancer Center For Healing” & “Center For New Medicine”. During our discussion, Dr. Connealy discusses the necessity of individualized care in medi...

On this weeks episode, our hosts are joined by trainer, leader and speaker, Nathan Kohlerman. Through Nathan’s personal experience with addiction, he is able to help thousands of men overcome their addictions through a unique approach. In this episode, we cover all facets of addiction, including types of addiction, how to effectively investigate the root cause of one’s addiction, and tactics to he...

Do you have a morning  routine? Did you know that how you start your day can often be a trajectory for how the rest of your day goes.   While our busy lives can often make it tempting to put off our routines, it's important to remember that prioritizing our daily habits actually sets us up for success. On todays episode, our guests are joined by wellness leader and entrepreneur, Shayna Taylor...

On the journey of attaining optimal health, it’s important to keep an open-mind when it comes to trying new things and to look to learn from Physicians and wellness experts that have become before us.  We were so excited to sit down and chat with Dr. Esselstyn, a true pioneer in the medical and nutrition world, who created a dietary framework that has helped a tremendous amount of people over the...

Fitness has become a huge part of society over the past decade.  However, this past year has proven that you can elevate your fitness without having to leave the comfort of your home.  With a plethora of at home workouts and apps now available to us, how do we figure out the best workout for us that is engaging enough for us to stick to long-term?  In this episode, our hosts are joined by MaryKate...

Making a healthy lifestyle change isn’t always easy.  Often times, we get set in our ways, until we witness ourselves or a loved one experience a health scare.  That was the case with Tim James. Tim is the founder of natural supplement company, Chemical Free Body.  Tim witnessed the negative implications of an unhealthy lifestyle when several of his close ones developed serious conditions, which l...

Endometriosis is a serious condition that over 150 million women around the world suffer from.  While it is not often spoken about, it is a challenging and confusing condition for many.  But what if there were daily nutrition and lifestyle habits that could potentially help alleviate your symptoms?  In this episode, our guests are joined by acclaimed author and speaker, Jessica Murnane. Jessica st...

Food is delicious, and often times we make our nutrition choices based on taste alone.  However, consuming the right micro and macro nutrients is extremely important in the pursuit of optimal health.  You’ll be glad to know there are ways to do this that are still delicious and enjoyable.  In this episode, our hosts are joined by legendary wellness leader and Physician, Dr. Joel Fuhram.  Dr. Fuhra...

Conceiving a child is an incredible blessing, but we are living in a time during which many people struggle with concepton due to a variety of factors including societal changes and environmental factors.  However, thanks to technological advances, there are new procedures and measures that we can explore to increase our chances of conceiving in the future.  In this episode, our guests are joined...

Following a plant-based diet has become more popular over the past decade.  However, we still have so many questions about how to do it properly and if eating primarily or fully raw foods offers significantly more benefits than cooked foods.  In this episode, our guests are joined by acclaimed vegan pioneer and wellness leader, Chris Kendall.  Chris is the founder of the Raw Advantage, and has bee...