Down the Rabbit Hole

Information floods our days, and when time is short the worst cost is chasing things that don't matter. In this entertaining panel episode, Eric, Philip, and Shauna walk through three lightweight, repeatable tests you can run in under a minute to decide whether a claim, article, or tip deserves more of your time. We show how to check provenance, spot motivated framing, and run a rapid 'time-check'...

In this entertaining seven-minute panel episode, Eric hosts Philip and Shauna to teach a fast, practical memory toolkit based on micro-narratives—short, vivid stories you build in seconds to lock information into memory. We open with a quick, attention-grabbing example that shows how absurd imagery beats rote repetition, then unpack three bite-sized techniques: the Anchor Image (pair a fact with a...

A compact, entertaining seven-minute panel that teaches three quick psychological tricks to change how you experience time — stretch boring stretches into productive pockets and shrink long tasks into manageable bursts. Eric opens with a brief, approachable framing about how attention and memory shape subjective time, then Philip, Shauna, and Eric trade fast examples: frame-and-label (how naming a...

Short, curious, and practical: this episode turns three common objects into quick gateways for thinking better. The panel (host Eric plus Philip and Shauna) starts with a sharp hook that reframes mundane items as classroom-sized metaphors. We spend a minute on the paperclip to show elegant design constraints and improvisation, a minute on the sundial to make abstract time tangible and personal, an...

Short on time but curious? In this fast, entertaining panel Eric, Philip, and Shauna teach a lightweight, repeatable method to learn the essentials of any topic in just seven minutes. The trio uses three simple questions—Map (what are the main pieces?), Gap (what matters to me right now?), and Test (one tiny check to see what actually stuck)—and models the approach live on a compact example so lis...

In this 7-minute panel episode we explore the surprising power of tiny friction: small, deliberate obstacles or removes that steer behavior without big effort. Philip, Shauna, and Eric break down what friction looks like (physical, cognitive, social), when to add it to prevent impulsive mistakes and when to remove it to speed useful tasks, and share three micro-interventions you can try today. Lis...

In this entertaining seven-minute panel, Eric, Philip, and Shauna unpack how tiny surprises—novel stimuli, deliberate pattern breaks, and micro-challenges—act as fast attention resets that boost learning and curiosity. We explain the simple neuroscience and everyday psychology behind each approach, give clear examples you can use while commuting or between meetings, and run a live 45-second surpri...

Learn how tiny, deliberately chosen rituals—under-a-minute routines for starting, switching, and ending tasks—can rescue focus and mental clarity in a busy day. In this entertaining seven-minute panel, Eric introduces a time-based framing (why micro-rituals work with attention), Philip shares practical, general-purpose micro-rituals you can adopt immediately, and Shauna explains quick rituals to m...

Most people try to avoid boredom, but short, deliberate boredom can trigger incubation, boost creativity, and reset attention. In this entertaining seven-minute panel episode, Eric, Philip, and Shauna trade quick stories and science-backed tips about using tiny boredom bursts—60 to 180 seconds of low-stimulation time—to solve problems, generate ideas, and recover focus. We'll explain three practic...

In this entertaining seven-minute panel, Eric, Philip, and Shauna unpack three simple quantum metaphors you can use right away to think more clearly and act faster. We start by turning 'superposition' into a practical tool for holding multiple options without panic, then translate 'tunneling' into tiny strategies for getting past mental blocks and procrastination. Finally, we treat 'entanglement'...

We rarely have the time or information to make perfect choices. In this entertaining seven-minute panel episode, Eric, Philip, and Shauna unpack the idea of satisficing — deliberately choosing options that meet your needs rather than endlessly hunting for the optimal one. We define the concept in plain language, examine when perfectionism wastes more than it gains, and share three bite-sized heuri...

Join Eric, Philip, and Shauna for a seven-minute panel that reveals the thermodynamics hiding in everyday moments—your cooling coffee, a warm shower, the way bread browns. We'll open with a quick sensory hook, then unpack three approachable ideas: what entropy feels like in small things, simple experiments to observe heat and order at home, and everyday decisions shaped by energy flows (cooling, i...

In seven minutes we turn a big idea into a practical habit. This episode introduces systems thinking as a compact toolkit you can use in everyday moments — from your morning routine to how a team coordinates work. The panel identifies three accessible features of everyday systems: stocks and flows (what builds up and what moves), feedback loops (what amplifies or stabilizes behavior), and leverage...

A fast, conversational panel that teaches listeners how to build a micro memory palace—an ancient mnemonic adapted for the time-starved modern learner. In seven minutes Eric guides Philip and Shauna through three simple steps: choose a compact mental route, convert items into vivid, easy-to-grasp images, and lock them with a quick review routine. The episode uses everyday examples (a short grocery...

In this 7-minute panel episode, Philip and Shauna guide listeners through three compact thought experiments designed to surface assumptions, reveal mental shortcuts, and improve everyday decision-making. Each experiment is presented as a simple scenario you can run in your head, followed by a 60–90 second guided mental exercise and a quick panel reflection on what the results teach us about reason...

In seven minutes Philip and Shauna unpack satisficing — the practical alternative to perfectionism that helps busy learners make smarter trade-offs. This episode shows how to recognize when chasing the optimal answer wastes time, three lightweight satisficing strategies you can apply to learning, tech choices, and daily decisions, and a one-minute experiment listeners can try right away. Through c...

Busy people rarely have time for deep study. This episode gives listeners a compact, repeatable interview framework—seven focused questions—to pull out the most useful, testable knowledge from experts, peers, or short resources. Philip and Shauna walk through why each question matters, how to adapt tone and follow-ups, and quick ways to check what you’ve learned. We include a short role-play so li...

On a tight schedule but curious about everything? In this seven-minute, panel-led episode Philip and Shauna show listeners how to build a 'map of curiosity' — a compact, reusable question map that turns a fuzzy interest into a focused, fast learning plan. We explain three micro-techniques: seed questions (how to phrase starting nodes), branching (how to prioritize and connect follow-ups), and test...

Analogies are the short-cuts our brains use to understand new things by linking them to what we already know. In this seven-minute panel episode Philip and Shauna break down what makes an analogy useful, show a quick three-step method to invent one on the spot, and demonstrate how to test its limits so it doesn’t mislead. Listeners will walk away with practical templates (elevator-analogy, contras...

In seven minutes Philip and Shauna lead a fast, friendly panel about how to notice useful patterns and ignore misleading ones. We open with a simple everyday example—spotting trends in your inbox, commute, or spending—then break the skill into three clear, practical pieces: what makes a pattern reliable, common traps that turn randomness into false signals, and three micro-exercises you can do in...

A seven-minute panel that breaks down how microhabits—tiny, low-friction actions you can do in under a minute—compound into noticeable improvements in focus, skill, and information retention. Philip and Shauna guide listeners through the behavioral science behind habit formation, then walk through three one-minute experiments you can try today to boost attention, accelerate learning, and spark cre...

On a busy day a whiff of coffee or cut grass can change what you notice. In this brisk, friendly panel episode Philip Draper and Shauna Brace explore the unnoticed power of scent in everyday life. In seven minutes we cover three focused threads: how the olfactory system links smell to memory and emotion in straightforward terms, practical ways scent influences decisions from shopping to safety sig...

Curious how many piano tuners are in your city or how many cups of coffee the world drinks each day? In this 7‑minute panel episode Philip and Shauna introduce Fermi estimation — a practical, low‑math toolkit for producing quick, useful answers to big questions. We open with a sharp hook to spark curiosity, then walk through what Fermi thinking is, three simple techniques (decomposition, order‑of‑...

In seven minutes Philip and Shauna unpack how simple algorithms quietly shape everyday choices — from which songs appear in a playlist to how search results, shopping lists, and commute routes get ordered. This episode gives three clear, non-technical mental models (ranking, filtering, heuristic shortcuts), quick audio-friendly demos listeners can try in under a minute, and practical tips to reduc...

In this 7‑minute panel episode Philip and Shauna take listeners on a tactile tour of everyday materials—plastic, fabric, glass, metal—and show how tiny clues (a snap, a flex, a grain, a ring) reveal manufacturing choices, likely failure modes, and simple at‑home tests. We balance clear, research‑aware explanations with quick heuristics you can use when you’re short on time: a listening test for br...