Dose of Mind

Today, we are talking about 7 life-altering habits you must eliminate right now for a more fulfilled and joyous life. These habits are toxic, they are hurting you, and they are probably hurting others. From kicking negative self-talk to the curb to allowing yourself to say no when needed, this episode is a roadmap to personal transformation and a much more fulfilled life. Learn why complaining, se...

In this episode, we talk about how self-doubt paralyzes us from pursuing what we want in life. it stops us from achieving our goals and it stops us from going after the things we truly want in life. We often go back to our comfort zone because that is where we are complacent. We do not have any fear there. We do not have any self-doubt there because we are fully confident in ourselves there. Chall...

In this episode, I am going over three more things to stop doing in 2023 so we can finish the year off strong and start 2024 off on a high note. This is a continuation of my episode #26 released about a month ago so if you have not watched that episode, click this link ➡️ https://open.spotify.com/episode/23LQH3SE7sCC6oKCMqvHYr?si=08269020636844ffWe have habits that we need to break and a lot of th...

When we go through a horrible experience, it hinders our future. We never want to feel those same emotions again so, what do we do, we avoid them. We avoid opportunities because we are afraid of feeling the same way we did. We don't pursue friendships because we have been in so many friendships where we were left betrayed and hurt. We don't pursue our goals because we have failed them so many time...

As hard as it is to accept, what is not meant for us, and who is not meant for us, will walk away at some point or another. What and who is won't. When someone walks away, regardless of how much it hurts, we gain space. We gain space to accept those people and those things that are meant for us. We can devote more energy to ourselves, to the things we want in life. We gain clarity, space and energ...

Comparison is natural. Envy, in some instances, is natural. When we see someone else having the things we want and achieving the things we want to achieve, we naturally compare ourselves to them. How did they do it? What do they have that I don't? Etc. But instead of being so hard on ourselves and instead of demanding perfection out of ourselves and getting into a state of depression, why don't we...

In this episode, I dive deep into this common problem most people, including myself at times, have of just being who we want to be., We are so fixated on everyone else's opinions of us and what people are going to say and think and if we can please everyone that we never really take risks for ourselves. We never do the things we want to make ourselves happy and we never live our own truth. We are...

Today we are talking about how you can either make progress or you can make excuses for yourself. Simply put, our actions are our choice. It is our choice to skip a workout or do a workout. It is our choice to go to bed on time. It is our choice to meal prep. It is our choice to make decisions that either get us one step toward or away from our goals. Instead of making excuses for why we aren't wh...

If you are not where you want to be right now, it is most likely because you are doing one or more of these 5 things I am talking about in this episode of Dose of Mind. In this episode, I cover those 5 things in depth and give you real-life advice to stop doing them because we both know it is not just the knowledge of it, but we need to take action steps to start making those changes. Some of this...

In today's episode, we go over the difference between luck and hard work. Hard work creates opportunities where maybe we get lucky, but you have to put in the work. Everyone you watch on social media has put in the hours, days, weeks, months and years to reach the success they are and just because you are not there yet, that does not mean this path is not for you. Don't just accept that. It is goi...

Join us as we uncover three things I wish I had known before starting my fitness journey so that you can not make the same mistakes and save time and frustration. Discover the importance of nutrition and the significance of it in addition to training as we explore why nutrition is more than just the fuel for your workouts, uncovering its pivotal role in achieving your fitness goals. In addition, w...

In this energizing episode, we dive deep into letting go of the weight of other people's judgment and views and how not to let them stop you from achieving your goals and aspirations in life. We all know the feeling of hesitation to do something and pursue something we want to pursue in life in fear that we will be judged, whether that be fitness-related or some other endeavour. However, today's e...

Ever wondered why some people achieve their goals while others don't? Join me in today's episode as we crack the code behind realizing your wildest ambitions and how to achieve them! I unveil the five undercover saboteurs that quietly sabotage your path to achieving all of your goals and aspirations in life. We are about to go headfirst into uncharted waters and focus on personal growth here. Some...

In today's episode, we cover the mental aspects of fitness and how to overcome barriers that make you want to quit your fitness journey.< We go over how to stay motivated on your journey so that you can get sustainable, lifelong results rather than fight an uphill battle with short-term results that end up leadin g to yo-yo dieting. If you enjoyed this episode of Dose of Mind, please leave me s...

Today, I am introducing a new series called Just a Thought where I do a completely unscripted talk about different topics. Here to lend you a friendly voice, today we talk about how the things we want the most may not be what we need right now, and that is okay. Sometimes the things we want the most don't happen to us, but work in our favour in the end. If you enjoyed this episode of Dose of Mind,...

In today's episode, I talk about the hidden truth about the fitness industry. If you understand what I am about to tell you in this episode, you will understand that not all influencers have your best interest at heart and not all companies care about your results. Learn the good influencers from the bad and learn to decipher the ones that care and the ones that don't. If you enjoyed this episode...

In today's episode, I answer your questions ranging from my workout split to my favourite workout programs, to diet and the best advice I would have given my teenage self. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it. Come say high! Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y...

In Today's episode of Dose of Mind, I go over the ultimate ten things to do and not to do in the gym. These are the DOs and the DON'Ts, if you will, of working out and going to the gym. If you want to maximize both your experience int he gym and get the most out of your workouts, this is the episode for you! Not only will this help you start off if you are brand new to working out as a whole. but...

In today's episode, we dive deep into fitness and mindset with today's guest, Hampton from Hybrid Calisthencis. Hampton is an expert in calisthenics and fitness but also has great insight into the right mindset as well. We talk about calisthenics, mindset shifts, social media and the challenges that come with it as well as Hampton's journey into the megastar he is right now. Take a listen and make...

It can be extremely frustrating to feel like you're giving it your all and doing everything right but are not getting the results you feel you should be getting. In this episode, I go over 7 reasons you're not seeing results on your fitness journey. Whether the goal is weight loss and body competition, building muscle, lifting heavier, sports performance, etc. these are the seven reasons you're no...

In today's episode, we are talking with Austin Hendrickson (@trainigntall). Austin shares his fitness beginnings, college athletics as a rower, life as a social media creator and fitness enthusiast as well as his transition into and out of the acting world. More importantly, we touch on mindset and a lot of Austin's positive outlooks on life. If you enjoyed this episode of Dose of Mind, please lea...

In today's episode of Dose of Mind, we talk all about that feeling of being lonely. Feeling like no one is there for you and you're by yourself and it is you against the world. Everyone goes through it. Everyone feels lonely and left out at one point or another but it doesn't mean you're alone. In today's episode, we dive in deep about what feeling lonely means, what is the cause for it, and how t...

In today's episode of Dose of Mind, we go over 3 mindset shifts that you need to adopt right now to dramatically and immediately improve your life. These shifts will improve your confidence, quality of life, positivity, and all of the above simply by looking at things differently in life. I adopted these mindset shifts a while ago and I can tell you from first-hand experience that it dramatically...

In today's episode of Dose of Mind, we talk about everyone's biggest enemy, overthinking. It is a big cause of unhappiness, paralysis by analysis, broken relationships and more. I wanted to guide you through the problems with overthinking, what it leads to, and how to overcome them. It is an issue we all face, especially as millennials who think we have to be further ahead in life than we actually...

In this episode of Dose of Mind, I delve into the fitness myths and debunk five widely believed misconceptions that I bet you have heard of if not tried before and are hindering your progress or, even worse, making you regress on your journey. From core circuits to TikTok workouts, to spot reduction and the truth on carbs getting you fat, I want to separate fact from fiction so you can start doing...