Dose of Mind

In today's episode, I am reading more Reddit stories and giving more unfiltered advice. If someone is posting it, chances are you can relate in some way too!

In this episode of Dose of Mind, we dive into the truth about quitting and what success actually means. Quitting serves you no purpose and you will absolutely regret it later down the line., We talk about how to redefine what your definition of success is, how to handle the inevitability of failure, and how actually to win in life and achieve your goals. If you enjoyed this episode, please conside...

In today's episode of Dose of Mind, I am reading more Reddit stories you can relate to of people needing life advice. Topics covered include how to stop caring what other people think, feeling like you have no friends, and being lost at 28! Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help mor...

In today's episode, I go over how to move forward without closure. You won't get closure for everything and you're going to have to move on sometimes without it. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help more people! Follow me on Instagram at instagram.com/dancudes Subscribe to my YouT...

In today's episode, we discuss making and keeping promises to yourself. If you want to create and develop strong habits and create and develop a game plan where you are making progress towards your goals, you need to stop breaking the promises you make to yourself. You need to keep your word, break the cycle, and regardless if you want to do whatever it is you need to do, you buckle down and do it...

In this episode of Dose of Mind, I speak on the topic of toxic people and how they can and will ruin your life if you let them. The worst people are the ones that we are always surrounded by but make us feel alone. I go over how to spot toxic people, how to identify them in your circle, and why you need to leave them before they drain you. Thank you for checking out this episode of Dose of Mind! I...

In today's episode of Dose of Mind, I am reading more Reddit stories and giving my advice to them as they will also relate to you. Reading Reddit stories of people going through the same things we are all going through or have gone through can help us all relate and hopefully, you find help in my advice and take on them! Today's stories: - Wanting to give up on the hustle - Getting over an...

In this episode of  Dose of Mind , we dive into the world of Reddit to read real stories from people seeking life advice. I read through three different posts and provided thoughtful guidance and advice, offering support and insights that might just resonate with what you're going through. Chances are, if someone is posting it on Reddit, more than one person can relate to what they are going t...

In today's Dose of Mind, I dive deep into an amazing quote I saw the other day that resonated with me and that I know will resonate with you too and ultimately is the reason you're unhappy and feel behind. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! Intro Song Credit Song: Dance All Night Artist: juniorsoundays https://p...

In today's episode, I go over 5 of the hardest truths we learn too late. Hopefully, if you listen to this episode, you can catch yourself before you have to learn these lessons the hard way. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! Follow me on Instagram at  instagram.com/dancudes Subscribe to my YouTube channel  https://...

I had the honour to have Sam Kozun on today's episode where we talk about fitness, Sam's social media growth, hardships, and life advice that Sam was given that has stuck with her for years. Sam provides a ton of insight into some of her struggles and hardships while also providing some self-care habits she takes to keep on stepping forward even in the hardest of times! If you're into...

In today's episode, I give some more tough love about improving your life. Quite literally, please do something about it. Start auditing your life and make the changes you don't want to but know you need to so that you can be where you want to be tomorrow, next week, next month, next year, etc. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it an...

In today's episode, I discuss self-worth and what everyone gets wrong about it. If you want to develop self-worth and self-confidence and know what you deserve, this epsidoe is for you! Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! Follow me on Instagram at  instagram.com/dancudes Subscribe to my YouTube channel  https://www.y...

If you're debating about giving up on your goals, then just do it already., if you're willing to throw away all the hard work, perseverance, growth and sacrifice you've been through to get where you are now because you haven't achieved your goals as fast as you thought you would or progress is not as fast as you think it should be, then fine. Do it. I think that is a massive mistak...

In today's episode, I go over three more lessons that suck to learn such as: 1. Choosing people that choose you 2. How the worst times offer the best lessons and build the most resiliency 3. Any relationship you have in your, life requires continuous effort regardless of how strong the bond is Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that...

In today's episode, I go over 5 lessons that suck to learn, and we hate to hear, but they are nothing but true. They help shape us and they are required for growth in every aspect of our life. Ignoring them, and trying to avoid them does us no favours. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in you...

In today's episode, I go over brutal truths we all avoid. They are ones that we hate to hear, but deep down know are true and are for our better good! Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them and don't forget to follow the show! Follow me on Instagram at  ins...

In today's episode, we are talking about healing, specifically what it means and how to heal in general. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them and don't forget to follow the show! Follow me on Instagram at  instagram.com/dancudes Subscribe to my YouTube ch...

In today's episode, I go over the concept of how we can either be the victim or hero in our own story. We can perceive life and reality as the world against us or as the person who never gave up. I feel having a victim mindset is a habit to a lot of people including myself sometimes, so let's change that and start making a habit of being a hero ready to overcome adversity, overcome our emo...

In today's episode, I go over 5 things I believe you need to stop doing if you want to be truly happy. Unconditionally happy. We are all guilty of them too which makes it all the better to talk about. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them and don't forget...

Some pills are hard to swallow. I get it. However, a lot of times, they are not only for our own good, but they end up being for the best. Here are three hard truths that suck to hear, but you should be grateful that are true. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them...

We have all been in slumps before. When it feels like nothing is working for us and the world is against us. We have all been there and we all go through phases when we are there. It happens to everybody even if they do not show it or if some hide it better than others. Today, I go over 5 things you can do to get yourself out of a slump and how to be more mindful of what you feel and what to do wh...

In today's episode, we dive deep into this idea of trying to force things that are not meant for us, simply because we want them. Stop trying to force things that are not meant for you. Control what you can and trust what you can't. At the end of the day, what is meant for you will come and what is not meant for you will go. The only thing you can do is control what you can control and be...

Readiness is a decision, not a choice. In today's episode, I go over the biggest thief of joy in your life which is waiting to be ready and waiting to be motivated to start. The solution? Simply just do something. Just start. Just take the first step. You will get absolutely nowhere in your journey and with your goals if you are going to constantly wait until you think you are ready. Thank you...

In this episode, we explore the idea of a blessing in disguise. When we lose someone or something as a result of being ourselves and choosing authenticity, vulnerability, and honesty, is it truly a loss? Though it may feel like one and now we have this void in our life to fill, is it a loss or does it simply mean it was not meant for us and it opens the door for something or someone that is? Thank...