Don't Worry I'm Here

This is this week's affirmations/ self care tasks. Enjoy!!!!❤️

I hope you have been enjoying the amazing guests that I have had on. For this episode it is just me. I discuss what I have done these past couple of weeks, what has happened and even what I have eaten the past couple of days.

This is this week's affirmations/self care tasks. Enjoy!!!!!😊

Have you just had a break up? If so this episode is for you. On this episode of Don't Worry I'm here, I am joined with Johnelle Hosking, a confidence coach. Johnelle encourages individuals to focus on themselves while building on their confidence. Johnelle and I discuss why it is so important to take care of yourself while also prioritising yourself. We also discuss the importance of self love and...

This episode is a Valentine's Day special with special guest Dana Shergill. This special includes everything BDSM and kink, Dana is an expert in these. Dana discusses why BDSM and kink are healthy and what types of boundaries should be set. If you would like to try something new in the bedroom then this episode is for you. If you are single, don't worry Dana's here to discuss how you can try BDSM...

These are this week's affirmations/ self care tasks. Enjoy!!!!🥰

On this episode I am joined with Fiona Demark. Fiona is an inspiration to many, including myself. She is legally blind but that has never stopped her from following her dreams and to live life to the fullest. Fiona and I discuss how to set goals and how to accomplish them. Fiona also shares some funny stories and a run-down of what she has experienced throughout her life.  Fiona's Instagram h...

These are this week's self care tasks. Enjoy!💗

On this episode of Don't Worry I'm Here, I am joined with Gillian Manton. Gillian has decided to pursue the homesteading lifestyle, so if you do not know what this is then you will find out in this episode. In this episode Gillian discusses why she chose this lifestyle and what a typical day looks like for her. Both Gillian and I also discuss goal setting and why it is important to start small whe...

These are this week's self care tasks. Enjoy!!!😊

On this episode I am joined with ex SWAT team hostage negotiator and author, Terry Tucker. Terry has had a very eventful life and loves teaching others that life is not all that bad as long as you have a positive mindset. Terry and I discuss the importance of staying positive and how to start living your best life, using his four principles.  You can find Terry's book, " Sustainable Excellenc...

I really want to try something different. I want to start turning my weekly affirmation Instagram Reels into audio so I can post them as part of my podcast. I hope you enjoy these affirmations and keep them in your thoughts throughout the week.

My first guest of the year is Deborah Shay. She is a skincare enthusiast and the founder of GloWithDeb. We talk all things skincare on this episode. We discuss what can be harming your skin and also what you can do to reach your skin goals. Deborah taught me so much during this interview. GloWithDeb Website: https://www.glowithdeb.com/  

In this episode I discuss why others have doubt about you achieving your goals,and why you shouldn't give up on your dreams. I also take a self motivation quiz to discover exactly how self motivated I am. Self motivation quiz : https://www.mindtools.com/adosk97/how-self-motivated-are-you

Welcome to the very first episode of 2023! In this episode I discuss my achievements and my favourite products of 2022. I also recommend exercises,TV shows, movies and books for you.

This is the last episode of 2022. In this episode I discuss consideration and which habits I want to leave in 2022. I really want to be a happier person next year.

I'm back and here to talk about my soulmate. They are there for me when I am sad and when I am hungry, my soulmate is food. I discuss why I am a foodie and the three habits that I have that make me a fully fledged foodie. I take two quizzes where my knowledge about food is put to the test. I also learn which food I am most like. Food quiz-https://heywise.com/quiz/can-you-pass-the-hardest-food-quiz...

It's finally Halloween!!!!!! In this episode I do a quiz to see which horror movie character I am most like and if I would survive in a horror movie. The topic for this episode is that it is ok to be different and to not care what others think.

During this episode I went shopping. I discuss what is on my shopping list and what I had to eat when I went shopping.

On this episode I am joined with Nicole Bradford. She is a fearless and inspirational woman. Nicole and I discuss that you should just be yourself and not care what others think, you only live once. At the end of the episode Nicole explains what each letter of her acronym MAINTAIN stands for. This episode should help boost your confidence in yourself and to just be yourself.  Instagram: https://in...

In this episode I am joined by author and inspiring woman Dr. Marni Hill Foderaro. We discuss the importance of finding happiness when life throws negative situations at us and how to overcome hardships. Marni discusses what inspired her to become an author and how writing has had a positive impact on her life.  Marni's Website where you can find information about her books and her life: http...

In this episode I am joined by my very first guest ( who isn't my sister), Vishnupriya Aristo. We discuss holistic healing, what it is and how it helps individuals going through hardships. Vishnupriya is the founder of Zeropoint Healing, she discusses what she has been through to succeed and why she started this institution. 

Within this episode I discuss some exciting news that I  found out throughout the week. The topic for this episode is what I have learned from certain experiences I have undergone, and that nothing is a waste of your time if you learned something from it. 

This episode was very fun to record, you can hear the excitement in my voice. In this episode I discuss everything from food, work and self love. I go into detail about what I am most proud of and what I did last week instead of recording an episode. 

In this episode I had no idea what this episode was going to consist of. In this episode I decided to read out some blonde moments others have had and answer questions that men have for women.