Dominate Your Day

I want to discuss a topic that holds immense significance. Boundaries. Boundaries signify freedom. Whether you're a corporate leader or a coach, setting boundaries ignites a powerful sense of liberation and control over your life. Remember, boundaries aren't about restricting ourselves; they're about creating space for growth and well-being. As Maya Angelou wisely said, "You teach people how to tr...

Today I am joined by a very special guest Erin Duncan , a strategic advisor with a captivating journey of personal and professional transformation. Erin discusses her career background, starting as an engineer and progressing through various strategic roles across multiple industries after pursuing an MBA. She delves into the challenges she faced balancing a high-demand job, personal well-being, a...

Today, I want us to take a look at the connection between well-being and purpose—a topic close to my heart. Purpose is the light that guides our path, enriching our work with meaning and vitality. When team members find purpose in their roles, their well-being flourishes, and the impact is palpable. Here's how you can bring purpose to the forefront of your team's well-being journey. Reflect on the...

My guest today is Shelley Loving , a nutrition health coach and author of What's on Your Fork?! .  We discuss Shelley's personal journey of becoming a nutritionist following her husband's heart health scare and how she helped him reverse heart damage with dietary changes. Shelley emphasizes the importance of reducing chronic inflammation through diet and shares practical tips for healthier eating,...

As we head into the third week, I want to discuss the transformative power of mindset. Your mindset is the compass that guides your actions, steering you toward paths of self-discipline and growth. This week, I invite you to explore new perspectives and inspire your team to unlock the potential of their mindset, fostering collective well-being along the way. As we continue our journey of well-bein...

My guest today is Valerie Delforge . A seasoned enterpreneur and author. Valerie's career evolved from sales and area management to head of spa operations for Steiner UK and Europe. Facing the challenges of maintaining work-life balance and keeping a healthy mindset in a high-pressure environment, she discovered her passion for coaching. Ten years ago, Valerie founded her consultancy firm, focusin...

As corporate leaders, it's crucial to recognize how closely intertwined well-being and productivity truly are. When we feel energized and aligned with our strengths, our productivity skyrockets. Today, I want to focus in on the dynamic relationship between productivity and personal wellness. When our teams are thriving in well-being, they're not just clocking in hours—they're unleashing their full...

On today's Episode, I am joined by Jon Kidwell , founder of Leadwell , to discuss the principles of servant leadership and Jon's journey from working in education and nonprofit sectors to starting his own business. Jon shares his belief in servant leadership as a means to make a significant impact, emphasizing the importance of combining purpose, people, and performance to create a sustainable mod...

"Engaged employees are the engine of every thriving workplace. Fuel their well-being, and watch productivity soar." This sentiment rings true for leaders, entrepreneurs, and CEOs alike. After all, a thriving workplace isn't just a goal—it's a necessity. This month, we are focusing on well-being, starting with the powerful relationship between engagement and overall wellness. When you prioritize yo...

In today's episode of 'Dominate Your Day', Kelly Mackin , CEO of Motives Met and author of 'Work Life Well Lived' , shares her insights on creating a fulfilling work life. Kelly discusses her personal and professional journey, deeply influenced by her mother's work experiences, leading to her focus on improving workplace well-being. Motives Met, her platform, uses a comprehensive human needs asses...

In this final week of March, it's time to shift our focus and sharpen our most powerful tool — our mindset.  I know too well that corporate life often demands that little extra zest to keep us moving. And this week, we dive deep into the essence of mindset, particularly the dance between courage and conviction. Harness that courage to shatter those sneaky beliefs that whisper you can't, because yo...

Business transition expert, former CEO, and adjunct professor. Laurie Barkman , known as the 'Business transition Sherpa,' is my guest today. Laurie talks about the importance of considering the end game and success strategies when starting a business. She highlights the significance of both organic and acquisitive growth, the role of financial performance, and the value of preparing for business...

"Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently." Maya Angelou reminded us of this profound truth. today, as we march into the third week of this dynamic month, let's turn the spotlight onto Personal Branding and how it intertwines with the multifaceted selves we embrace with bravery. You are not one-dimensional. You're fu...

Dr. Sirisha Kuchimanchi , a multifaceted professional with a rich career primarily at Texas Instruments in Dallas, Texas. Sirisha shares her journey from a stable corporate job to embracing entrepreneurship, professional speaking, and investing. With a PhD in material science and engineering and notable experiences in empowering young women in technology, Sirisha discusses the motivations behind h...

This week, our theme is Choosing Courage Over Confidence . Ever find yourself procrastinating? Me too. Sometimes it's a task we dread or feel unprepared for. Courage, though, is our secret weapon against this foe. It's not about being confident or fearless but about facing those fears – fear of failure, fear of success, fear of change – and taking action anyway. Here's to a courageous, productive...

We are celebrating International Women's Day on Dominate Your Day, a day dedicated to acknowledging the tremendous achievements of women around the world. This year, I have chosen a powerful theme that resonates with many: Choosing Courage Over Confidence. Throughout 2023, I had the privilege of speaking with an array of extraordinary women from various corners of the globe. From Germany, Regina H...

Courage. One word that can profoundly impact our work and lives. We're in March, a month symbolizing new beginnings and resilience. It's the perfect time to examine how courage, or the lack of it can influence our commitment to taking bold steps forward. Remember, it's not the absence of fear but the triumph over it that defines courage. Dare to be courageous and remember, you've got a community c...

With pleasure, I introduce you to Rachel Simon , a seasoned executive with an illustrious three-decade tenure at AT&T. Rachel and I chat about her new book "Relationships at Work."   and the importance of building relationships at work. She reveals key networking strategies, including making the most out of meetings, actively networking, and understanding the power of 'Join Something' and face-to-...

As we bid adieu to this month, today I want us to shift our focus onto a critical element of any successful partnership: Trust.  It's not just about being reliable and honest but also about being open, vulnerable, and giving others the benefit of the doubt. As we delve into the concept of trust, I recommend exploring "The Speed of Trust" by Stephen Covey. It's a fantastic read to deepen your under...

What our working lives will look like in the years to come? Author of  How To Thrive In Remote Working Environments and the founder of Fahey Consulting , Ryan Fahey is my guest today. We discuss in depth remote work and well-being. Ryan recalls his life-changing diagnosis of chronic migraines at a young age that led him to actively pursue well-being and later a career in the realm of health educat...

Today we're delving into the realm of well-being, with a specific focus on relationships and community. Relationships serve as lifelines that add vibrancy and meaning to our professional lives. Think about that one friend or coworker who always inspires you, energizes you, and encourages you to reach new heights of creativity and productivity. As we navigate through this month emphasizing relation...

On today's episode, Amanda Greaves shares her experiences with personal and professional transitions.  As a leader in the design industry for 20 years and an author, Amanda had to navigate shifts in her personal and work relationships. She talks candidly about being undervalued, handling demanding clients, dealing with a toxic relationship, and recognizing patterns of self-doubt. Using her experie...

Today, we're focusing specifically on productivity and the pivotal role of a well-structured team. A well-organized team operates seamlessly, functioning like a precisely calibrated machine. Each member understands their role and its significance to the overall goal. This mutual understanding boosts productivity and nurtures a sense of belonging and purpose. The key to maintaining this cohesion is...

On today's episode, I chat with Kelly Majdan . Author, speaker and wellness advisor. Kelly and I chat about her journey with obstacle course racing and its links to life and overall well-being. She discusses how the discovery of an illness in her husband led to an investment in healthier lifestyles and the pursuit of obstacle race courses. Kelly uses her experience from overcoming obstacles in rac...

We are in the month of connection - February and our chat today will be centered on the power of listening. Have you ever noticed how connected you feel when you're truly heard, understood, and appreciated? This is the essence of listening - a key ingredient to building powerful partnerships.  We're often guilty of formulating our response while the other person is still speaking, rather than trul...