Dominate Your Day

We've all experienced situations where we've felt overwhelmed, whether it's at work, in our personal lives, or during important conversations. Feeling overwhelmed can make communication difficult, and can lead to misunderstandings and frustrations. In this Monday Motivation episode, we'll be sharing some tips and strategies that can help you communicate more effectively when you're feeling overwhe...

On episode 64 of the Dominate Your Day, Dana Williams and Josh continued on the five pillars of wellbeing by Gallup, specifically physical wellbeing. What you put in your body and how you move your body matter in attaining a sustainable healthy life. Statistically, Josh shares that  94% of people are metabolically unhealthy, and it is a result of over-inflamed lifestyles, low mobility, chronic str...

Listen to Monday Motivation and dive into our resources online and get one-on-one with our certified coaches. Follow Dana Williams on LinkedIn , and Instagram .  

Annie Tam is a Licensed Professional Counselor and owner of MEND Counseling . While working in France after college, she discovered her passion for helping others MEND their brokenness and uncover their potential. Since then, Annie has spent the last 17 years working in schools and private practice doing just that—helping individuals connect to themselves and rock their lives with authenticity, gr...

Leadership is often associated with managing and motivating others to achieve a common goal. However, it's equally important to focus on your personal leadership brand as an individual, as it can positively impact your overall well-being.   Your personal leadership brand represents who you are, what you stand for, and how you conduct yourself as a leader. Knowing and understanding your personal br...

Marsha Stone is the CEO and founder of Foundation Stone, a network of boutique-focused programs for individuals and their families struggling with mental health, substance use disorder, and co-occurring disorders across the U.S. Their first featured treatment center, Amend, is set to open in Austin, Texas, in the spring of 2023. Led by a team of specialized medical experts, treatment programs at A...

As a workplace leader, you understand that stress management and maintaining focus are crucial for reaching a lasting impact. However, have you ever contemplated the positive impact that prioritizing your wellbeing, and creating wellbeing practices can have on your team and organization? Discover more about getting an engaged, motivated, and productive team on our Monday Motivation episode. Dive i...

As a leader in the workplace, you know that managing stress and staying focused are key to achieving success. But have you considered how prioritizing wellbeing can have a positive impact on your team and organization as a whole? By prioritizing your own wellbeing and helping your team members do the same, you can create a thriving workplace that promotes health, happiness, and productivity.     D...

On episode 57 of the Dominate Your Day podcast, Dana Williams and Ginger Hardage discussed effective strategies for building unstoppable workplace cultures by putting people first. As alumni of Southwest Airlines, Dana and Ginger took on the importance of understanding the values and needs of employees in order to create a thriving workplace culture, and how can effective communication and collabo...

Today, Dana Williams focuses on breaking free from limiting beliefs and pushing ourselves beyond our perceived limitations. Often, our own beliefs about what we can or cannot do can hold us back from achieving our full potential. It's important to recognize these limiting beliefs and challenge them by taking small steps outside of our comfort zones. By doing so, we can build confidence, gain new e...

Wendy H. Steele is the founder and CEO of Impact100 , a global nonprofit organization dedicated to uniting and empowering women to create a transformational impact in their communities. Today, it has collectively granted more than $105 million to worthy nonprofits across more than 60 local chapters and four countries. In recognition of her work with Impact100, Wendy was selected by Forbes for July...

In today's rapidly changing world, personal branding has become more important than ever before. Building a personal brand involves identifying one's strengths, values, and unique qualities and using them to create a compelling image that resonates with the audience at work. By building a strong personal brand, individuals can differentiate themselves from others, establish credibility, and create...

Health Care Systems Foundation, Children's Medical Center of Dallas, West Dallas Community School, Presbyterian Communities and Services Foundation, Sky Ranch Camps, and Trinity Christian Academy.  Becky Lewis shares a poignant story of her experience with cancer, chemotherapy, and the loss of her only son on the latest episode of the Dominate Your Day podcast (Episode 53). Although it was an excr...

To make an impact with courage, it is essential to have a clear understanding of your values and beliefs. Once you know what you stand for, you can begin to take bold actions that align with your principles. This might involve speaking up for what you believe in, taking risks to pursue your goals, or standing up for others who are marginalized or oppressed. It's important to remember that courage...

International Women's Day is a day to celebrate the achievements of women around the world and to continue the fight for gender equality. This year's theme is #ChooseToChallenge, which encourages individuals to challenge gender bias and inequality in their own lives and communities. In honor of this day, we are featuring a special podcast episode where we replay episodes from inspiring women from...

Welcome to the Dominate Your Day podcast! Today's Monday Motivation is all about having the courage to get things done. We all know how challenging it can be to stay on top of our daily tasks, but fear not! Here are three nuggets of wisdom that Dana shared on today's episode: Firstly, it's crucial to clarify your vision of a good day based on the outcomes you want to achieve. By having a clear und...

In the latest episode of the Dominate Your Day podcast,  Dana Williams and Dave Albin delve into the topic of conquering your fears. Dave shares his exhilarating journey of facing and overcoming his fears after meeting Tony Robbins in 1995, which led to the creation of The Firewalk Experience. This episode captures riveting stories of people from all walks of life embracing their fears, from stude...

Welcome to Monday Motivations! This week's episode explores the fascinating phenomenon of emotional contagion (EC) and its impact on well-being and partnerships in the workplace. Research suggests that negative emotions like stress and frustration can easily spread from one employee to another, leading to low morale and decreased productivity. However, the good news is that positive emotions like...

This Monday, Dana Williams talks about never giving up and creating connections to maximize goals and resolve. By connecting with others, you can expand your network of contacts and potentially create new opportunities for yourself. Collaborating with others can help you share your knowledge and skills, as well as learn from others' experiences and expertise. You can achieve your goals more quickl...

In Episode 47 of the Dominate Your Day podcast , Claire Harbour didn't resist the urge to explore her clumsy, sometimes intrusive childhood questions that resulted in deep, challenging adult explorations. Despite having a non-traditional career path, Claire embraces her desire to learn and uses her innate creativity to connect ideas, people, and opportunities. Her unique ability to simplify comple...

This Monday, Dana Williams delves into seven questions to ask yourself as a leader to create impact and workplace partnerships: Do you solicit feedback? Are you consistent with your team? Do you show empathy, compassion, and a caring attitude? Are you transparent? Do you accept blame and share credit? Are you direct, and do you follow through? Do you help others be in the spotlight? Listen to the...

In Episode 46 of the Dominate Your Day podcast, Dana Williams and Antonella explored the topic of fostering success through collaboration. They emphasized the significance of utilizing the power of partnerships and company culture to achieve desired outcomes. Antonella expounded on how the Clifton Strengths methodology is extensively used at Eyeful Media to foster competent team dynamics and pract...

Overwhelmed is a feeling of being buried under too much work, stress, or pressure. As a leader, you always get what you create or what you allow. So, here is a question: What are you creating or allowing within your bounds? This Monday Motivations offers nuggets on how to identify and take actions when overwhelm holds us back. Join our community. Dominate your day by signing up for Monday Motivati...

In our conversation this week,  Sarah Dusek chronicles her lessons in scaling success– how she, together with her husband, founded and scaled Under Canvas to a leading U.S. Adventure business – what failed, what she learned, and how she embraced the act of failing faster. Still, less than 2% of women get funded annually out of all the venture capital money that gets deployed- and according to Sara...

Limiting beliefs are negative thoughts that we have about ourselves and our abilities. They can hold us back and prevent us from achieving our goals and reaching our full potential. Some common examples of limiting beliefs include: "I'm not good enough," "I'm not smart enough," "I don't have the right skills," or "I do not have time for that." These beliefs can be deeply ingrained and difficult to...