Do It Or Else Podcast

On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol. Master Cleanse Recipe: 2 tbsP organic lemon or lime juice 2 TBSP organic Maple Valley Syrup 1/10 tSP cayenne pepper 8 oz spring or purified water ** Drink 6 to 12 glasses per day ** Learn about our struggles with this challenge. NEXT CHALLENGE: Get 8 Hours of Sleep Every Night

This week's challenge is a little easier but more mysterious... in a fun way. Ryan and Dustin, play the oldest board game known, Senet. Is it just a game? Is it a way to speak with the Egyptian afterlife? Is it the downfall of Egyptian youth?!?! Find out now! Next Challenge: Juice Cleanse

On this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days. Learn a little about the forgotten arts & crafts competitions in the Olympics and the origins of dice used for gambling, board games and fortune telling. Ryan & Dustin discuss the things they made throughout the week and where things came together or fell apart.

Cortny, Ryan's lovely girlfriend, bought him some magic/miracle berries. Miracle Berries on Amazon Ryan & Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipines to Atlanta, GA, and how they alter your tastebuds in the sweetest way possible. Watch our taste tests on YouTube - Do It Or Else Podcast Channel NEXT CHALLENGE: Listener submitted challenge by list...

No Social Media. No Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved. Learn a few "INTERESTING FACTS" about social media and what happens when you deactivated your facebook account. That full study can be found here Standord University: The Welfare Effects of Social Media Learn about the very first social media service, a chat room call...

On this challenge, Ryan and Dustin, forego TV for a week. No netflix. No movies. No moving pictures. Ryan discusses an intersting fact about the father of TV, Philo T Farnsworth and Dustin completely misses the point and over shares many facts about the first black classical composer.

Ryan and Dustin attempt to see the comet, Neowise, with their naked eyes during the last moments of the comet's fly-by. Ryan interviews the comet, Neowise. It's real. Dustin is scared of cows.

This challenge has Ryan & Dustin learning about time and trying to come up with original ways to understand time. How do you perceive time? Are you early? Are you late? If you're listening to the podcast while on your commute are you just passing the time? Think about your own time and what you plan to do with it.

This episode we explore the world of professional belly flopping - aka shallow water diving. Learn about the world record holder in shallow water diving "PROFESSOR SPLASH". You can learn more about Professor Splash by checking out his website and his amazing feats of human flight and flopping. PROFESSOR SPLASH WEBSITE Ryan & Dustin visit Fort Yargo State Park to flop their way to greatness. Vi...

On this week's episode - Ryan and Dustin make some fancy drinks. Mocktails and Cocktails galore!! Learn about the history of the Olde Fashioned, Orange Julius and the Manhattan. Listener & Super-fan, Seattle Zach submits some cocktail recipes as well. Old Fashioned: 1/2 teaspoon sugar 3 dashes Angostura bitters 1 teaspoon water 2 ounces bourbon Garnish: orange peel Orange Julius: 1 cup milk (w...

On this episode, Ryan and Dustin, have a friendly hot dog eating contest. On July 4th, 2020 - Joey Chestnut set a new world record at the Nathan's Hot Dog Eating Contest in Coney Island, NY. Learn about the history of professional eating and the amazing feats of food from 2 of the sport's most popular masticating athletes, Joey Chestnut and Takeru Kobayashi. Wait there's more! Bonus Mitch Hedberg...

On June 5th, President Trump set a personal record by tweeting and retweeting 200 times in a single day. Ryan and Dustin, attempt to match that benchmark on Twitter with this very difficult challenge. Ryan also shares some history on the founding of the social media giant, Twitter. Dustin confesses that he might have COVID-19. You can see Ryan's twitter storm at @rysedg and Dustin tweeted using th...

Ryan and Dustin spend some time in the backyard and around their neighborhoods looking for those magical, winged creatures we call birds. Ryan used the Birds Near Me App available for download for free. Dustin used the National Audubon Society: Field Guide to Birds, Eastern Region available for purchase from Amazon.

The humble hula hoop. Ryan and Dustin challenge themselves to get better at hula hooping. A classic toy from the 50's that has yet to fall out of style. Right up top, the current unrest in America is discussed as well as the reasoning behind our delay over the past 2 weeks. If you want to get straight to the challenge - skip ahead to the 17:30 mark. Hula hooping. We've probably all hooped at one p...

Challenge 36: Write a Commencement Speech On this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020. Taking inspiration from those that have spoke before, the boys do their best to write commencement speeches. Graduates, are you looking for advice from two strangers? Then you'll probably like this episode.

On this episode, the boys learn about cars and all the different ways to wash cars and clean the details. Ryan picked this challenge because in his old age, he has really gotten into cleaning videos on YouTube. Especially The Detail Geek The boys clean their cars and make some short videos for your viewing pleasure. Videos are going to be posted to Do It Or Else Podcast - Instagram and Ryan's YouT...

Ryan and Dustin try to use only their non-dominant hands this week. Learn a little about left-handedness and what that means to the brain. There was a "Left Hand Olympics" on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen. We also somehow get into "Quarantine Dreams" again and explore what may be causing them.

Ryan's challenge pick involves [Predict It]( www.predictit.org ) a pseudo-gambling website focuesd around the world of political news and events. Ryan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses? NEXT CHALLENGE: Use Your Non-Dominant Hand

30 Underrated Films to Revisit in Quarantine Dustin picked this challenge. The challenge involved sitting around and watching some movies that were written up with the headline as "Unexpected Movie Masterpieces to Watch in Quarantine - Some were blasted by critics, some flopped at the box office, and all are ripe to attain cult-classic status". Listen to us fumble through 30 movie reviews. It's aw...

Krump Dancing is a modern dance that is challenging and rewarding. Ryan and Dustin learn about the origins of Krumping. They attempt to grasp the basic steps through dance tutorial videos like an adult. A virtual dance battle takes place and Ryan absolutely destroys Dustin with his Krumping, so much so that he destroys himself. Introduction audio clip taken from documentary available on YouTube -...

This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. It's funny. It's weird. It's sexy. It's scary. Anything can happen when it's fan ficiton.

Challenge: Win a Round of "Call of Duty: Warzone" Published by Activision, the Call of Duty franchise has changed the possibilities of first person shooter video games. Year after year, new video games are released. Conveinently released during the peak of COVID-19 shelter in place orders across the country, the free-to-play video game, is taking the nation and the globe by storm to incredible rev...

Day 10: The world has gone crazy and everyone is worried about their butt and how to wipe it. This week, the boys go without the paper ordained to be used only on the holiest of holies. No Toilet Paper Challenge!!!

This week, Ryan and Dustin, go a whole week without touching their face... or at least they try to. Ryan and Dustin speak with a Doctor of immunology (Ryan's sister-in-law), about the COVID-19 outbreak. The boys find out, it's hard to not touch your face. Really hard. Just typing this makes me want to scratch my face.

Ryan challenges Dustin to make a carboard sign and promote the podcast. Shameless plugs... that's what this episode is all about. But when do signs go too far? Find out on this week's episode.