Do I Need A Life Coach?

Send us Fan Mail The quality of our lives is depicted by the quality of the questions we ask ourselves. Personal development gurus talk about different types of questions that give us a blueprint for attributing meaning to certain things that happen in our lives and how we can view it in a way that serves us and helps us to move forward. When we spend the time identifying what questions we're...

Send us Fan Mail How do you define success? Success is deeply personal and unique to you, but defining it is key. Without clarity, recognising success becomes challenging. In this episode we delve into thought-provoking questions to get clear on what success means to you and align it to your goals. Start defining your success, so you can confidently identify it when you achieve it. How do you defi...

Send us Fan Mail Your energy is your most valuable asset—but are hidden obstacles pulling you down? If you’re feeling stuck, overwhelmed, or constantly battling setbacks, it’s time to check what (or who) is draining you. In this episode, we’ll uncover the sneaky energy blocks holding you back, ask powerful questions to shift your awareness, and help you realign so you can move forward—faster and w...

Send us Fan Mail 🌟 Unveiling Your Beliefs: The Power to Shape Your Destiny! 💡 Beliefs are the cornerstone of our existence—the unwavering truths that define our actions and shape our reality. They emanate from our values, the bedrock upon which we build our convictions. Understanding these beliefs and the correlation between our values and behaviour can wield immense power, steering us toward a...

Send us Fan Mail Uncover Life-Changing Moments: Redefine Your Narrative! 🌟 We all encounter pivotal moments that redefine us. These moments, whether through events or people, leave an indelible mark on our lives. But what do they mean to you? 🔑 Processing these experiences is the key to unlocking your path forward. Whether it's an event or a person that holds significance, discovering the r...

Send us Fan Mail Unveil Your Values: The Driving Force Behind Your Actions! 🚀 Your values shape your actions, whether consciously recognised or not. It's time to unearth them! Dive deep and ask yourself essential questions to uncover your core values.  🔍 Discover what truly matters to you and align your values strategically to propel you toward your big vision and goals. Let's transfor...

Send us Fan Mail Embark on Your Goal Management Journey Today! 🌟 Welcome to Goal Project Management: Break down your goal into manageable milestones and track your progress as you take action. 🎯 Our 10-step process simplifies your SMARTER goal, ensuring each step gets you closer to success. Enjoy the journey as you make strides toward achieving your dreams. 💡 This formula is your ticket to succ...

Send us Fan Mail Discover the evolved SMART goal, tailored uniquely for you. We’ve reimagined the SMART framework by integrating a powerful visualisation exercise, tapping into your subconscious to unravel your deepest aspirations. Prepare for this episode with ample pause, dedicating focused moments to delve into your desires. Find a quiet, comfortable space—this isn’t a task for a fleeting momen...

Send us Fan Mail Imagine living a day that's more than routine – it's extraordinary. What if your everyday became a blueprint for an ideal life? Frank Kern dives into the concept of the "perfect average day," prompting us to reimagine our daily existence.  In this episode of the Your Year Series, we challenge you to infuse purpose into each moment. Explore how you envision your...

Send us Fan Mail Step into the transformative journey of the Your Year Series - Part One! This episode is your gateway to unlocking the secrets of effective goal-setting, tailored specifically to YOU. Ever felt disheartened by unmet goals? You're not alone. Many stumble in goal-setting, but it's not the process; it's the approach that matters. Our series is designed to empower you w...

Send us Fan Mail This episode is dedicated to John Acuff, author of “Start: Punch Fear in the Face, Escape Average, and Do Work That Matters". This book was inspiring, uplifting  and insightful with no wasted words and actionable insights. Key take-aways from this book, include: Your inner rock-star Time Work first thing in the morning Live with purpose, daily How to look at where you are and...

Send us Fan Mail Who do you aspire to be? Do you want to be skinnier? Do you want to be wealthier or healthier? Do you want to be classier? Do you want to be more successful? We all want things. And we all have a perception of ourselves as our most perfect self. Our most idealised self. And not often does that idealise itself align with who we are right now, today. And that's OK. Because it&a...

Send us Fan Mail This episode provides insights from the business perspective of coaching from niching, pricing, and the complexities and blurred lines of the coaching industry. We discuss factors that influence these core business functions to provide information to help you navigate what will best serve you when looking to employ a coach.  In this episode, you'll learn:  Ethical guidelines...

Send us Fan Mail Leadership. A tough gig. So what makes a good leader? There is so much research available by Brené Brown, Simon Sinek, Dan Pink but until reading a book by Dan Airely, I didn't understand the social and market contracts that govern our society and how leadership today must encompass both. And it’s often at the cross-section of these two where leaders get it wrong. Social cont...

Send us Fan Mail The reasons people seek a life coach are as diverse as the individual themselves. Whether it's something that you're dealing with right now or whether it's projecting your life moving forward and want more structure, clarity and support to achieve that, working with a coach will provide you with all of those things and more.  Working with a coach often begins with t...

Send us Fan Mail In times of frustration or annoyance with those around us, it's often because our values are being questioned and our boundaries are pushed.  When we don't know how to hold our boundaries without creating significant rifts or drama, we feel frustration or annoyance. Power dynamics shift when you undergo personal growth and  development because the relationships surroundi...

Send us Fan Mail I was fortunate in my mid 20s to spend time in England, and despite being what I thought was a very similar country to Australia - both historically due to the invasion and culturally - I couldn't have anticipated what lay before me and what left me enriched with experiences and changed perspectives due to our differences. This episode is dedicated to my love of England and t...

Send us Fan Mail Every single one of us have the choice to feel happier on a daily basis. This is not about feeling happier 100% of the time or experiencing a big shift. This is about choosing to make little and seemingly mundane things we do more enjoyable by shifting our perspective or actively finding ways to have more fun every day. We're always chasing a feeling. And growing our awarenes...

Send us Fan Mail Would you believe me if I told you that everything you believe isn't true? Would you fear the thought? Or would you be empowered by the thought? One of the best things about working with a certified coach is that the beliefs you have that guide you through your life are challenged. Every coaching client experiences the Big Shift. It’s the moment when you decide a belief you’v...

Send us Fan Mail A recent experience with loss allowed me to feel immense discomfort that I couldn't run from. Feelings of vulnerability and sadness that made me feel sick to my stomach. We've all experienced loss. And most of us feel discomfort of some kind on a daily basis. It comes in various degrees, but it's there. We can choose to numb those feelings. There are many ways to do...

Send us Fan Mail The pain of staying the same has to be greater than the pain of change. Where are you experiencing pain right now? How much focus is that pain taking out of your each and every day? Expanding our comfort zones is the road to personal growth. And by withstanding discomfort and persisting anyway we learn things about ourselves and discover things within ourselves that we didn't...

Send us Fan Mail The stories we tell ourselves have a monumental impact on the results we get in our lives. Whether that's financial, relationships, happyness, or other ways you may personally define success, the story you tell yourself matters. Because the story we tell ourselves affects us on a subconscious and an emotional level which is what we omit to the world, and in turn what we get b...

Send us Fan Mail The concept of emotional maturity has been increasingly relevant in my life, particularly as a mother raising two young children. Balancing the demands of parenting has highlighted moments when my inner child surfaces in response to my children's behaviour. Transitioning to a leadership role in business, the topic of emotional maturity takes a different form. As a leader, pro...

Send us Fan Mail Rhiannon lifts the rug to address an eyebrow raising topic of why life coaching is perceived as ‘expensive’.  Whether it be factors in the marketplace, life coach qualifications and experience, or their care factor, it’s all discussed here in Episode 53. If this episode resonated with you, don't leave it as another podcast insight. Whether you're navigating a leadership...

Send us Fan Mail What motivates you? Are you someone who seeks validation from others? And relies on things outside of yourself to feel good about what you're doing, decisions you’re making and things you're achieving? This episode we discuss intrinsic end extrinsic motivation, what drives our behaviour and how we can use whatever motivational strategy we have to help us, instead of hind...