Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail Join Jay and Angi on the Do Hard Things podcast as we dive into cold weather running. We tackle the unique challenge of running during the winter months. From smart layering strategies to maintaining a strong mental game, we cover everything you need to transform your winter runs from a dreaded chore to as something you look forward to as part of your fitness journey. FITMAS…. FIT...

Send us Fan Mail On the 5th day of Fitmas, Do Hard Things gave to me: Rest & Reflect, Active Recovery   On the 5th day of Fitmas, we're slowing it down to remind you that rest and recovery are just as important as the hustle! 🎁 Today is all about embracing the bliss of Active Recovery.   🧘‍♀️ Active Recovery Day:  Take a break from intense workouts and treat yourself to some gentle move...

Send us Fan Mail  On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K   Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟   🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set di...

Send us Fan Mail On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K   Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟   🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set dis...

Send us Fan Mail On the 2nd day of Fitmas, Do Hard Things gave to me: Deck the Halls AMRAP!     Ready for a holiday AMRAP challenge that will make your heart race faster than Santa's sleigh? Introducing the "Deck the Halls" AMRAP (As Many Rounds As Possible) workout!   🎁 Your Mission: Complete a 20-minute AMRAP using a deck of cards. Each suit represents a different exercise, and t...

Send us Fan Mail 🌟 On the first day of Fitmas, Do Hard Things gave to me: The Lunge Matrix Warm-Up Challenge!   🌡️💪 Kickstart your fitness journey with a dynamic warm-up routine that'll get your flexibility and muscles ready for action. We are going easy on you today, because we want to stress the importance of stretching and warming up before doing activities for strengthening and to help...

Send us Fan Mail Join Jay Tiegs on the "Do Hard Things" podcast for a festive fitness episode with our "12 Days of FITMAS" challenge. This episode is all about mastering your holiday mindset, staying on top of your fitness and mindset, and navigating the season’s temptations with ease. Whether it's tackling holiday stress, staying true to your workout routine, or enjoying...

Send us Fan Mail Ready to push your limits and discover what you're truly capable of? Ever wondered what it takes to become an unstoppable endurance athlete? This is the episode for you. Join JT Xiah and me, Angie Petran, as we pull back the curtain on the fascinating world of endurance. We share our own journey in the world of long-distance running, offering a glimpse into our training strat...

Send us Fan Mail Do you ever feel like you're spreading yourself too thin? Struggling to juggle multiple balls, only to drop them one by one? That's what I felt until I learned about the 10x productivity concept. Join me, your host,  Jay Tiegs as I take you on a journey up the Manitou Incline and Bar trail,  with my reflections on the significance of focusing on primary goals and multipl...

Send us Fan Mail What if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditation, self-reflection, and even community building. Join us, seasoned runners and co-hosts, on a journey where we spill the beans about how our relationship with running evolved from a loathing chore to a loved habit and how it has helped us foster a deeper conn...

Send us Fan Mail Join us, as we dive into the '4 A’s of Gratitude'—Appreciation, Approval, Admiration, and Attention—a simple yet profound framework to enrich your daily interactions and cultivate a deeper sense of thankfulness.  Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others.  Whether you’re looking to enhance your relations...

Send us Fan Mail Are you prepared to burst into 2024 stronger, braver, and more unstoppable than ever? We're here to guide you on this transformative journey, using the close of 2023 as a launching pad for growth and achievement. We'll reflect on the past year's triumphs and trials, extracting valuable lessons and celebrating every win, big and small. It’s time to reassess our plann...

Send us Fan Mail Join us, as we dive into the '4 A’s of Gratitude'—Part 1: Appreciation, Approval, Admiration, and Attention—a simple framework to enrich your daily interactions and cultivate a deeper sense of thankfulness. Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others.  Whether you’re looking to enhance your relationships,...

Send us Fan Mail Ever thought about how the real estate market could be similar to scuba diving? Constantly changing, full of unknowns, yet exciting and rewarding at the same time. That's where our guest, Bri Sides, a seasoned real estate agent and certified scuba diver, comes in. She dives into the complexities and intricacies of real estate, highlighting the influence of VA home loans and t...

Send us Fan Mail Do Hard Things Replay: Imagine if you could decipher the language of love and enhance your relationships like never before? Today, we're not just celebrating President's Day, but we're diving deep into the intricacies of the human heart exploring the concept of love languages. Tune in as we journey through the fascinating world of Words of Affirmation, Quality Time,...

Send us Fan Mail In this episode, Jay interviews Special Operations Veteran and Co-founder/CPO of Active Duty Passive Income (ADPI). We talk about how doing physical challenges improves our lives.  Eric talks about how doing hard things like half marathons and big adventures has led to his own success.  He shares his insights on building wealth through real estate and the mission of the Active Dut...

Send us Fan Mail In this episode, Angi and Jay delve deep into  personal standards and their pivotal role in shaping our lives and ventures. We look at the correlation between the standards we uphold and our levels of tolerance across various our life arena's.  From the personal relationships and self-care to the professional arenas of business strategies and line-of-effort undertakings, we u...

Send us Fan Mail Angi and Jay guide you through creating a mindset that balances preparation with peace in a world of uncertainty, Drawing inspiration from the quote, "I'd rather be the warrior in the garden than the gardener in the war," this episode unfolds the layers of meaning behind these words and translates them into practical wisdom. We explore strategies to foster a warrior...

Send us Fan Mail In this episode, Jay & Angi dive deep into the art of envisioning your future.  In this episode, we explore the transformative power of creating a vision and living a life congruent with it. Borrowing from the ancient practice of 'Memento Mori', Jay and Angi introduce a unique approach: writing your own obituary. It's not about morbidity but clarity, focus, and...

Send us Fan Mail In this episode, Jay and Angi the deeply ingrained fear of failure embedded within our human psyche. What is failure and why are you so adverse to it? We examine how the primal fear that once helped us survive has become a hindrance in our modern world, stifling creativity and growth. We delve into the societal and cultural factors that perpetuate this fear from early childhood an...

Send us Fan Mail Join Angi and Jay as they dive into a peculiar trend sweeping TikTok, where women discover just how often men think about the Roman Empire. Is it mere nostalgia for gladiators and emperors, or is there a deeper connection rooted in the history and teachings of Roman philosophy? This episode unpacks the psychology behind this trend and explores some timeless Stoic lessons that cont...

Send us Fan Mail In today's episode, I'm excited to share some game-changing insights I gained from a recent 3-day personal growth seminar: Lifetime Cashflow Academy Multi-Family Bootcamp aimed at real estate investors.  We talk about the concept of mastermind groups, an idea popularized by the great Napoleon Hill. Imagine leveling up your skills, but not doing it alone—doing it as part...

Send us Fan Mail In this episode, we take a moment to reflect on the 22 years that have passed since the devastating events of 9/11. We talk about resilience and how we can take tragedy from our lives and do something positive with it. We honor the past, but more importantly, we discuss how to carry these lessons into a future full of hope and resilience. Welcome to the Do Hard Things Podcast with...

Send us Fan Mail Working with toxic people can be draining and detrimental to your well-being. In this episode, we dissect what makes a person 'toxic,' how they can impact your life, and actionable strategies to handle them. From setting boundaries to embracing mindfulness, we guide you through methods to maintain your peace of mind while navigating unpleasant office dynamics. Walk away...

Send us Fan Mail In this episode, Jay and Angi talk about the unexpected turns life often presents. Drawing parallels from gaming, we discuss the 'sidequests' of life that can disrupt our routines and challenge our goals. These detours often offer hidden opportunities for growth and learning.  We explore strategies to recognize, embrace, and overcome these challenges, providing practical...