Diverse Wellbeing

Today we’re talking about your sleep routine — and how a few simple practices before bed can make all the difference to how you feel tomorrow. Download my FREE Self-Care To-Do List by visiting the link below. https://www.diversewellbeing.ie/resources/self-care-to-do-list If you’d like to stay connected or receive podcast updates, you can visit diversewellbeing.ie and join our mailing list. Thanks...

Today’s episode is part of our Mind Matters series. We’re talking about attachment — what it really means, why it’s not always what we expect, and how you can build it gently, even on days when everything feels like a bit too much. Download my FREE Self-Care To-Do List by visiting the link below. https://www.diversewellbeing.ie/resources/self-care-to-do-list If you’d like to stay connected or rece...

Today we’re exploring the idea of our inner voice — that constant narrator in our head. When that inner voice is critical or unforgiving, it becomes an added weight. Tuning into this voice is one of the most powerful things we can do for our wellbeing. If you’re new to the podcast you can check out our free resources on our website diversewellbeing.ie . This is Diverse Wellbeing - empowering paren...

Gratitude is easy to talk about. It’s harder to practice — because our brains are wired to look for what’s wrong. But each small moment of gratitude — whether it’s a scribbled note, a quiet thank-you, or just a pause to notice something good — counts . And those moments, stacked gently over time, can begin to reshape how you move through the world. If you’re new to the podcast you can check out ou...

In this episode, we explore the quiet courage it takes to face the reality of parenting a child with additional needs — not the version we imagined, but the one we’re living. Your reality might not match what you expected — but it’s still yours. And it’s worthy of care, support, and gentleness. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.i...

In today’s episode I’m talking with Rachel - a teacher with over 10 years experience in an early intervention classroom. I’m also introducing a new category: [Professional Insight]. These episodes will feature voices from experts—therapists, educators, and wellbeing professionals—offering thoughtful guidance to help you feel informed, supported, and empowered on your journey. You can join our mail...

Today’s episode is a guided meditation. You are worthy of rest, renewal, and peace. You already have the strength that carries you — through the chaos, the beauty, and everything in between. And you can begin again, as many times as you need. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie . This is Diverse Wellbeing - empowering parents &a...

Today, we’re talking about Slow Living and The Danish Way of Parenting —two simple but powerful ideas that can help us reconnect with what really matters. Especially when life feels anything but simple. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie . You don’t need more hours in the day. You just need more presence in the moments you alre...

Today we’re taking a little detour away from the self —away from mindset, emotions, and inner work—and stepping outside of ourselves, into our surroundings. Because sometimes, what’s happening around us plays just as big a role in our wellbeing as what’s happening inside. It’s not really about the stuff. It’s about creating a little moment of peace in the middle of your day. A way to remind yourse...

We’re on Part 4 and the final episode in this mini-series called “Becoming Aware.” Today is about scaffolding and how you can support yourself as a parent. You're doing a lot, more than most people will ever see and it's ok to need help. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie . This is Diverse Wellbeing - empowering parents & e...

Today’s episode is about identity. There comes a point in parenting where your own interests, dreams, and identity start to feel a bit distant. This episode is an invitation to reconnect—not by adding more to your plate, but by gently exploring what already lives within you. That includes your passions, your creativity, your curiosities—even the parts you haven’t thought about in years. If you’re...

We’re in the middle of a special mini-series called “Becoming Aware.” Today in Part 2 , we’re exploring Moods and Emotions. When we don’t know what we’re feeling, everything can feel bigger than it is. Clarity helps calm the nervous system. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie . Remember - your mood is part of your story today—bu...

Today’s episode is part one of a little mini-series I’m calling Becoming Aware —a four-part exploration of how small shifts in awareness can have a big impact on your wellbeing. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie . Remember—every small moment of awareness is a powerful act of self-care. This is Diverse Wellbeing - empowering pa...

Today, we’re talking about something that so many of us live with every day — often without even realising how deeply it affects us — and that’s anxiety . If this episode resonated with you, I’d love for you to share it with another parent who might need to hear it. If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie . Until next time — take on...

Today we’re talking about something called bouncebackability . At its core, it’s the ability to recover from setbacks. To bend without breaking. To get through a tough day — or a tough stage — and still find a way to carry on. It doesn’t mean we always feel strong or that we don’t struggle. It means we have the capacity to respond and adapt — even when things are hard. If you’re new to the podcast...

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care. This is your host Ann Loh Wrenne, a special needs assistant and psychotherapist in Tipperary and grandmother to 3 autistic children. Today I want to talk about something that might sound small, but can quietly shift how we move thr...

Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care. This is your host Ann and today we’re talking about something that so many of us carry around—sometimes without even noticing it: overthinking . For more examples of how to incorporate wellbeing into your day you can download my free Self-Care To-Do...

Today, we’re exploring a beautiful little word with a big heart: Hygge . Hygge captures a feeling of coziness, comfort, and contentment, often found in life’s simplest pleasures and shared moments. But it’s more than just candles and soft blankets... Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list If you enjoyed today’s episode, please...

Today's episode features a very special guest. Jessica is a mother to three autistic children (my grandchildren) and we discuss the practices she has used to build self-care into her life. Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list If you enjoyed today’s episode, please share it with a friend or loved one. You can join our mailing...

Today we're exploring the connection between stress and vulnerability and how to manage their impact. Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list If you enjoyed today’s episode, please share it with a friend or loved one. You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes...

Today's episode is about grounding. Grounding is the practice of bringing yourself back to the present moment , reconnecting with your body, and creating a sense of security within yourself. It’s about feeling rooted , rather than being swept away by stress, anxiety, or overwhelm. Download my free Self-Care To-Do List here > https://www.diversewellbeing.ie/resources/self-care-to-do-list If you...

Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care. I'm your host Ann Loh Wrenne. Today, we’re talking about a practical visual tool - the Traffic Light System for emotional check-ins. Many parents focus on visual supports for their child but forget how helpful they can be for their...

Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care. I’m your host Ann Loh Wrenne, a special needs assistant, psychotherapist and grandmother to 3 girls with additional needs. In today’s episode we’re introducing the topic of regulation —what it is, why it matters for parents, and how you can support b...

Welcome back to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care. This is your host Ann Loh Wrenne. I work as a special needs assistant and psychotherapist in Tipperary and I also have 3 grandchildren with additional needs. Today, we’re talking about something that impacts every parent— stress —and how underst...

This is Ann and welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care. Today’s podcast is a reflection on the sensory experiences, the journey of parenting children with additional needs, and the path to inner calm and purpose. Download my free Self-Care To-Do List resource > https:...