Distracted

There is nothing better than feeling healthy and so when we hit an energy slump or are not feeling healthy it has a ripple effect into all areas of our lives. Taking the first step towards an active lifestyle does not have to be overwhelming. In this episode, Angela shares simple ways you can kickstart a healthier lifestyle, even if you are just starting.

When we rely so much on our devices for all aspects of our lives, we can feel like we can not live without it. In this episode, Angela shares how we can minimise the interruptions our devices and use our devices as we choose. 

Excuses, we all make them for many reasons. Learning the difference between an excuse and a reason is a game-changer if you are wanting to achieve your goals. In this episode, Angela explains the difference and how you can take control of excuses once and for all.

Each year it is important to reflect on the year that has passed to make better decisions about the year ahead. In this episode, Angela shares her favourite question "What are you most proud of?" and what it reveals about your values and what matters most to you.

Technology and devices are integrated into every aspect of our lives and were designed to help make our lives easier, allow us to be more connected to each other and have access to information at the click of a button. But what happens when using our devices start to take over and negatively impact on our health and wellbeing? In this episode, Angela discusses device addiction and what you can do...

Minimalism has become mainstream and the practice of living with less is being adopted by people from all backgrounds. As we learn more about the positive impacts that living simply has on our health, wellbeing, happiness and productivity, we are slowly embracing life with less stuff. In this episode, Angela shares how to adopt a minimalist way of life without feeling overwhelmed.

Once we hit adulthood, life can feel a little routine and boring and it doesn't have to be that way. In this episode, Angela shares how to spice things up by planning some fun and scheduling time for laughs. 

Guilt can be debilitating and can stop us from doing things we know are good for our health and wellbeing, and it needs to stop. In this episode, Angela shares how to notice when guilt is taking over and how to stop it in its tracks.

Being 'in the moment' can be a challenge for people who have a busy mind. In this episode, Angela shares how calming the mind and learning how to slow the stream of thoughts can unlock better engagement, deeper relationships and a calmer and happier you.

With devices controlling every part of our lives, it can be hard to ever switch off from them. A 'quick check' of emails, social media or news can see us still trawling for half an hour to an hour later. The dings and rings can be a constant distraction making us feel constantly interrupted. A simple strategy can change all of that and it will put you back in control of your devices and your time....

In this episode, Angela opens up about the challenges that come with working from home. With workplaces allowing flexible work arrangements, more and more of us are taking work home, and in doing so are finding it hard to switch off and put work and personal boundaries in place. Angela shares how it is possible to do with some simple strategies.

Can you remember when you were young, you could make a cardboard box into anything? You could spend hours drawing in your bedroom or rocking it out like a star. In this episode, Angela explores how to bring in more play and creativity into your day so you can feel more energetic, productive and happier ... no matter how busy you are.

We all know that living life at the speed we do is taking its toll on us physically, mentally, socially and spiritually. Despite having an endless amount of information at our disposal we are still longing for simple ways to slow everything down. In this episode, Angela shares with Luke and Susie the true cost of living a busy life and despite this how you can slow it all down.

Holidays, they seem to bring out the best in us. It is a time where we are relaxed, have fun and we usually throw routine straight out the window. We even plan for years to go on our dream holiday. So why do we wait until we are on holidays to chill out and give ourselves permission to do things that make us happy? In this episode, Angela shares simple ways to keep that holiday vibe going all year...

As January rolls around we commit to making the new year the best one yet. But this can leave us feeling exhausted and overwhelmed in the first couple of weeks. In this episode Angela shares simple ways to start your year off without feeling overwhelmed so you have the energy to tick off your goals and maybe just have the best year yet. 

Making decisions is something we do everyday however it can make us feel, uneasy, unsure even uncomfortable. It doesn't have to be that way. In this episode Angela shares simple ways to approach decision-making so you can make confident choices each and every time.

Angela is interviewed on the Luke and Susie Show where she shares simple ways you can round off a busy week.