David Lake Podcast

Most people are terrified of public speaking. With the fear, anxiety, and stress this may bring, many people just avoid it as best they can. However, they are surrendering some huge benefits in their life’s by doing so. Becoming a confident public speaker goes far beyond just having a presentation that people give a meaningful applause to at the end; it can help you have a stronger interview, it c...

Over the last 3 months, I’ve been doing an occasional journal entry on the impacts this COVID pandemic has had in my life. Let this podcast serve as a time capsule to remember this unique experience now or in the future to come. I realize that we many not share the same exact experiences but I feel there is a lot of content I talk about that you can hopefully relate to. I dive into my highs, my lo...

I was tired of getting bad sleep and waking up 6-8 times a night so I decided to do some research on it. I’ve applied these 3 simple things each day and it’s made a huge difference to my sleep. I also dive into the details of why we need sleep and the benefits of it. And don’t accept the false reality that your sleep gets worst as you get older. Yes, your body does get stiffer, and your stresses m...

Book review of Work Happy What Great Bosses Know by Jill Geisler, recap of podcast 1, topic-1: What employees will never forget/forgive, topic-2: Your Evil Twin, topic-3: communication, topic-4: you should NOT treat everyone the same.

If you are crunched for time from a busy schedule with your kids/ work/ life; or if you have good intentions of trying to exercise, meditate and/or journal but your day just seems to slip away, then this episode is for you. In fact, the impacts of following the 20-20-20 formula, as outlined in Robin Sharma’s book “The 5am Club”, will provide you with a condensed solid morning routine that is absol...