Dare You to Move

Aly Bird is a recovering people-pleaser, an artist, an athlete, and a personal development coach. Inspired by freedom and fueled by courage, Aly helps ambitious, creative, and brilliant young people navigate quarter-life. If you're burnt-out, terrified, and beating yourself up because you've always known what to do next and right now you don't - Aly is your girl.  Her special sauce...

Sarah Kleiner works with women who are craving clarity around the deep work their soul is meant to do in the world, helping them become a lighthouse for the people they're meant to impact. She combines soul work, business coaching, and deep healing tools to help them build a relationship with their soul, get clear on what their soul truly wants to create, and do the internal healing work and...

Tori Barker is the Founder and CEO of Creative Marketing which is a digital marketing and brand strategy company. With an extensive background in corporate marketing, she decided to branch out on her own to start Creative Marketing, where she specializes in digital marketing strategies for home builders, real estate industry professionals and affiliates within that industry as well as small busine...

Leya Van Doren is a creativity coach dedicated to helping artists & multi-passionate creatives navigate the waters of the creative process. She helps artists overcome their creative blocks, deal with self-doubt, fear, & imposter syndrome and helps them tap into the creative flow.  As a multi-passionate creative herself, Leya's most recent creative projects include writing and performi...

Jessica DeMarchis is a licensed therapist (LCSW), life coach and registered yoga teacher who blends western evidenced based interventions with eastern philosophy in her work. She uses this integrative approach in both her coaching and therapy practice. Currently, she coaches women through transitions both personally and professionally. She guides them out of fear and uncertainty & into clarity...

I M A N I, founder of W I T H + P U R P O S E, is an intuitive energy guide specializing in energetic connections that expand your inner alignment and reconnect you with your core of self. Nine years of channeling and experience in the healing arts cultivated her holistic bodywork practice known as “Pleroma Work ®.” Her healing work provides attuned support to the subconscious needs of the communi...

Happy Holidays! Hope you all have a great week with families and friends! If you are alone, Colleen is sending you love and happiness! This episode is short, Colleen just wanted to come on and wish you all a Happy Holidays!  Each year growing up Colleen and her mom and dad would always drive to Maryland to see her moms side of the family. It was crazy sometimes! Her dads side gets together on Chri...

Kyle DeGennaro created The LOVED movement in 2018 after his own life events inspired him to practice more self-care and to treat himself with more compassion. This blossomed into a global movement that allowed him to inspire thousands of people who were going through something similar. The movement opened so many doors for him. He now guides meditations at a local yoga studio and work at a premier...

In this episode Colleen gets ranting real. She talks about her darkness season. States how people need to stop dimming their light, and we need to feel the emotions. She is experiencing a low vibe time and shares a little about how she feels. How we cannot stay happy all the time, feeling guilty that she doesn’t feel happy all the time. You cannot force someone to be happy or stay happy. She talks...

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances, detoxify their lives, and boost energy for life. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, ba...

Ayten Salahi is an eco-conscious registered dietitian in-training, a nutrition researcher, sustainable home chef, food activist, and founder of the newly-formed Planetary Health Collective. She is a co-founder for the Friedman Food Policy Action Council (FFPAC) and a Research Assistant for the Tufts/USAID Office of Food for Peace working on the Food Aid Quality Review (FAQR) REFINE project. After...

Christie Yielding had struggled with anxiety and depression as far back as she can remember. She experienced many forms of abuse at the hands of people that she loved and trusted. In her early to mid-teens years she spent time in a few different mental health institutions. She met the father of her children when she was only 16. They had a very toxic relationship that lasted about 20 years. She hi...

Growing up Colleen never experienced death and how death always scared her. Death is already in our plan; we have already decided when it’s our time to go even before were born. Colleen sometimes has a hard time dealing with and accepting that our soul picks the things that we need lessons on because it’s so hard! It so hard when you hear about someone going through a tough time, or went through p...

Jessica Pancrazio is an Intuitive Life Coach, Tarot Card Reader, and Hypnotherapist with a specialization in Past Life Regression. She has a Master’s Degree in Clinical Mental Health Counseling and she currently practices as a Licensed Associate Counselor at a psychiatric hospital in New Jersey. She was a victim of childhood trauma, which essentially pushed her into a helping profession. As she di...

British born Honor Stratton went to her first yoga class in Sri Lanka in 1996 and in the first few seconds she was hooked! In 2002 she gained a distinction in a 2 year C.H.Ed Yoga teaching diploma. Her most inspirational teacher is without doubt is Monica Haar. Honor will be forever grateful to her, giving an Iyengar grounding to my training. She has been practicing Iyengar yoga for 19 years and i...

Canadian-born Brandon Grant studied chemical engineering, completed the Chartered Financial Analyst program, and worked in the corporate world for 10 years. Simultaneously, he pursued real estate investing, which led him to financial freedom before the age of 30. After living unconsciously for most of 30 years, his mom was diagnosed with terminal cancer and Brandon was led down a path to becoming...

Colleen shares her akashic records reading with you all! This gets raw and real and personal!!! She learned a lot in this reading, things that she is still working on. Her reading was surprising to her, she was not expecting what she was being told. Although you cannot hear her cry she pretty much cried through the entire reading. Colleen has a lot more learning to do about herself. More so, trust...

In this week’s episode we have Lorena and Lucia Espiga! Two sisters whom I love so much!!! They teach us all about the Akashic records! How Lorena and Lucia explain their journeys to discovery their lives purpose and their journey to the Akashic records. EXCELLENT EPISODE!!!   Lucia  Lucia Espiga is currently a resident of the Netherlands, where she resides with her 2-year-old daughter and her par...

This episode gets really emotional. Colleen had a crappy Monday... it’s because she woke up in a shitty mood and it escalated throughout the day…. Then CHIA SEEDS FELL all over the floor… EVERYWHERE! In this episode she talks about her family, her grandfather with dementia. How the brain is fragile and seeing older people in homes is so heartbreaking. Even though she knows that this was his path,...

Today, Colleen shares with you her therapy session that she had with Maria. If you haven’t listened to last week’s episode, it is recommended that you go take a listen so you can get a better idea of what exactly Maria does and who she is! This session was eye opening for Colleen. She learned a lot about herself. This session really made Colleen think about what she truly wants with her life. Made...

Maria is a Mexican girl born and raised in Queretaro, she attended an American school since kindergarten till I graduated High School. She first decided to study International Relations at ITAM in Mexico City and then changed to Law School. She attended school for 4 years until she decided to reconnect with herself and moved back to Queretaro to pursue something completely different. She began stu...

Today, Colleen’s best friend Lindsay is on! Lindsay is a study abroad advisor at a university in Connecticut. Lindsay and Colleen have been friends since 2012. They met at college.  They talk all about Lindsay's travels and experiencing different cultures. Then they talk about Colleen and Lindsay's trips together in 2013. This is a fun filled episode that needs to be listened too!  In th...

In this episode Colleen talks  a little bit about her trip to Paris and London. It was more of a voice memo diary of how she was feeling walking through Paris. She talks about the darkness that she is experiencing and how her job like takes over her life. Walk with her through her feelings as she walks through the streets of Paris. Also, the park she went to with Lindsay was not Hamden Heath it wa...

Michelle Mercado is a Reiki and holistic health practitioner. She has seen and lived through both light and dark times and she simply have chosen to harness the light and share that with others. She can now look back and reflect on how this experience has brought her much growth opportunities. As she transitioned into adulthood, this phase of life allowed her to look back and give new meaning to h...

Wanderlust at heart, Lauren has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia.  Lauren is a 500-hour registered Yoga Alliance (hatha, vinyasa, ashtanga, yin) & YACEP instructor for courses on Ayurveda, prenatal, postnatal and kids yoga.  Lauren is also an Ayurvedic Practitioner.  She studied and practiced Ayu...