Damage In The Ring: Boxing Explained

What does it really take to make weight for a fight? In Episode 3 of Damage in the Ring, I break down the realities of cutting and gaining weight in boxing and discuss the challenges that most fans never see. From strict diets and tough training sessions to the mental discipline required to stay on track, making weight is often one of the hardest parts of preparing for a fight. I also talk about w...

In Episode 2 of Damage in the Ring, I break down the heavyweight showdown between Oleksandr Usyk and Daniel Dubois and explain what made Usyk’s performance so impressive. We take a closer look at Usyk’s footwork, ring IQ, jab, timing, and ability to control the pace of the fight against one of the division’s most dangerous punchers. I’ll also discuss what Dubois did well, where the fight began to...

Welcome to the very first episode of Damage in the Ring. In this introduction episode, I explain what this podcast is all about and why boxing is so much more than what people see on fight night. From strategy and footwork to discipline and mindset, boxing is a sport that goes far beyond punches and knockouts. I’m Leighton, a boxer and boxing fan who’s constantly training, learning, and studying t...