CrossFit FC Fam

How can Beginners Choose the "Right" Exercises? 25.02.2025 8:35 ↓

This week I go over how a beginner can find the right exercises for them and their needs.

The Best Gym Environment for Any Skill Level 18.02.2025 6:40 ↓

In todays episode we discuss how our gym has the best environment for people of any skill level!

The Importance of Rest/Recovery in Your Fitness Journey 04.02.2025 7:05 ↓

This episode covers the importance of rest and recovery in your fitness journey in a very generalized ways trying to keep it as simple as possible and yet still portraying key factors!

My Thoughts on Nutrition/Diet Trends 28.01.2025 9:37 ↓

Jake gives a few of his thoughts on some popular diet trends and why they are good and/or bad in helping you along your fitness journey!

Beginner Friendly Workouts 21.01.2025 5:39 ↓

On this episode we give you a great beginner friendly workout AND go over how you can create your own beginner friendly workouts with any movements you prefer!

How to Stay Motivated 14.01.2025 7:16 ↓

How do you stay motivated to get through tough times and plateaus?

2025 Mindset Habits Challenge 07.01.2025 11:40 ↓

We are kicking 2025 off with a program designed to help you gain new perspective, learn how to build new habits, and lead to an overall improved quality of life! Listen for details!

Do I Need to get in Shape before Starting CrossFit? 31.12.2024 5:33 ↓

A common thought is that a person needs to be in shape BEFORE getting into CrossFit. Is this true?? Listen to find out!

From 300 to 225! Darin's not done yet. 26.12.2024 7:25 ↓

This is a testimonial of one of our clients, Darin. He has an amazing story and we believe he's just getting started! It's an amazing example of consistency and hard work.

Intimidated by Joining a Gym? 17.12.2024 6:01 ↓

Advice for anyone who may be intimidated by the idea of joining a gym of any kind.

Motivation Vs. Discipline/Habits 12.12.2024 6:51 ↓

What is the difference between motivation and discipline/habits? Find out in this episode!

Best at Home Exercises for Beginners 26.11.2024 5:07 ↓

4 great at home exercises that anyone can start their journey with

Misconception about CrossFit Workouts 19.11.2024 6:15 ↓

What is this common misconception people have with CrossFit workouts? Listen to find out!

#1 Tip for Beginners 12.11.2024 5:18 ↓

Jake speaks on what is important when first starting out on your fitness journey.

The Story of the Gym 05.11.2024 6:53 ↓

A brief description of how the gym got to where it's at today and how I ended up as the ownership

Why I Wanted to Own a Gym 05.11.2024 4:45 ↓

Diving into the why behind owning the gym and what it means to me.

What has Changed from the First Month? 05.11.2024 4:39 ↓

I discuss some of the main ways we have changed from the first month of ownership of CrossFit FC

What is the Mission of CrossFit FC? 05.11.2024 5:13 ↓

Jake talks on the mission(s) of CrossFit FC