Creator Alchemy

In this conversation, psychologists Dr. Corey Wilks and Dr. Nick Wignall discuss essential mental health habits tailored for entrepreneurs. They explore strategies to manage overwhelm, anxiety, and burnout, emphasizing the importance of sleep and relaxation. The dialogue also covers building assertiveness and confidence through incremental steps, as well as the distinction between pursuing fleetin...

In this conversation, Corey Wilks and performance coach Steve Timoney explore frameworks for reaching one's potential through the concept of the future self. They discuss strategies for defining and aligning with one's ideal future self, the importance of values, the use of feedback loops, and the creation of a mental advisory board to guide decision-making. The dialogue emphasizes the need for cl...

In this conversation, Corey Wilks, Psy. D., discusses the concept of expiration dates in life, emphasizing the importance of recognizing our limited time and how it can motivate us to prioritize our goals. He introduces the idea of setting micro expiration dates to enhance productivity and accountability, encouraging listeners to reflect on their life choices and make the most of their time. — SUB...

In this conversation, Corey Wilks, Psy. D., discusses the importance of perspective in psychology and coaching. He emphasizes that the way we perceive the world can significantly influence our effectiveness in various disciplines. By learning to see through specific lenses—whether it be psychology, writing, or entrepreneurship—individuals can uncover insights and inspiration from everyday experien...

In this conversation, Dr. Corey Wilks discusses the Baader-Meinhoff Phenomenon, a psychological concept that explains how our perception changes when we focus on specific things. He illustrates how this phenomenon can be used to enhance creativity and inspiration effortlessly. By intentionally directing our attention, we can uncover ideas and patterns that were previously overlooked, leading to a...

In this conversation, Dr. Corey Wilks discusses the psychological traits that lead individuals to make excuses instead of changes. He emphasizes the importance of cognitive restructuring, specifically the technique of turning 'but' into 'so' to shift focus from problems to solutions. By adopting this mindset, individuals can overcome their natural tendencies to find problems and instead actively s...

In this conversation, Dr. Corey Wilks discusses the concept of confidence, breaking it down into three main pillars: self-esteem, self-efficacy, and self-reference. He emphasizes the importance of understanding these components to combat self-doubt and build genuine confidence. Additionally, he introduces the idea of cultivating conviction as a more effective approach to overcoming anxiety and ins...

In this conversation, Dr. Corey Wilks discusses the rising issue of burnout, particularly among entrepreneurs and creators. He emphasizes that traditional advice for overcoming burnout is often ineffective and introduces a five-step recovery blueprint: Inspect, Disconnect, Reflect, Recharge, and Return. Each step is designed to help individuals identify the sources of their burnout, create space f...

In this conversation, Corey Wilks, Psy. D., explores the psychological barriers that individuals face in achieving financial success, particularly focusing on procrastination, self-doubt, and lack of clarity. He discusses how these struggles manifest differently before and after crossing the $100,000 threshold, emphasizing the importance of taking action, building conviction, and gaining clarity o...

In this conversation, Corey Wilks, Psy. D., delves into the complexities of procrastination, identifying two primary reasons for this behavior: lack of prioritization and fear. He emphasizes the importance of reframing procrastination as a prioritization issue rather than a failure, and discusses how fear can lead to avoidance behaviors. Wilks offers insights into overcoming procrastination throug...

In this conversation, Dr. Corey Wilks discusses the detrimental effects of perfectionism on productivity and creativity. He introduces the concept of the MVP (Minimum Viable Product) mindset, emphasizing the importance of launching initial versions of ideas to gather feedback and iterate towards improvement. Dr. Wilks encourages listeners to focus on progress rather than perfection, highlighting t...

In this conversation, Dr. Corey Wilks discusses the challenges of maintaining New Year's resolutions and offers three effective strategies for building better habits. He emphasizes the importance of understanding the function of habits, leveraging our natural tendencies towards laziness, and utilizing behavioral nudges to facilitate positive change. By applying these strategies, individuals can ov...

In this conversation, Corey Wilks, Psy. D., explores the concept of peak performance through the lens of behavioral psychology, specifically classical conditioning. He discusses how individuals can leverage sensory stimuli to trigger desired mental states for various activities, including sports, studying, and sleep. By understanding and applying these principles, listeners can enhance their perfo...

In this conversation, Corey Wilks, Psy. D., explores the often cringeworthy nature of self-promotion and how to overcome it. He identifies three main intentions behind self-promotion: flexing, pleading, and inspiring/helping. While flexing and pleading can feel uncomfortable and off-putting, promoting with the intention to inspire and help others can transform the experience into something positiv...

In this conversation, Corey Wilks, Psy. D., challenges the traditional image of a writer and creator, arguing against the elitist attitudes that often discourage aspiring writers. He introduces the concept of the 'warrior poet,' emphasizing the importance of living authentically and engaging in both intellectual and physical pursuits to enrich one's creative output. He encourages listeners to embr...

In this conversation, Dr. Corey Wilks explores the Zeigarnik Effect, which explains how our brains remember unfinished tasks better than completed ones. He discusses the implications of this effect on productivity and mental health, particularly for perfectionists. Dr. Wilks offers practical strategies to combat mental overload, such as creating a 'needle movers list' and building a 'second brain'...

In this conversation, Corey Wilks, Psy. D., explores the often overlooked costs associated with success, emphasizing the concept of buyer's remorse not just in material possessions but also in achieving career milestones. He shares personal anecdotes and insights on how success can lead to feelings of emptiness if one does not truly desire the successful version of their goals. The discussion enco...

In this conversation, Corey Wilks, Psy. D., explores the seven psychological skills that can make success inevitable, regardless of one's background or resources. He emphasizes the importance of execution, audacity, curiosity, clarity, generosity, rigor, and alignment, illustrating each skill with real-life examples of individuals who embody these traits. The discussion highlights that success is...

In this conversation, Corey Wilks, Psy. D., explores the concept of the Four Horsemen of Fear, which represent common limiting beliefs that hinder personal and professional growth. He emphasizes that these fears often arise when individuals are on the right path and can be transformed from obstacles into guides for fulfillment. By understanding and embracing these fears, individuals can navigate t...

In this conversation, Dr. Corey Wilks discusses the concept of limiting beliefs and introduces the strategy of fear inoculation to help individuals overcome their fears. He emphasizes the importance of planning for worst-case scenarios and understanding the source of criticism. The discussion also covers how to navigate uncertainty and fear of success, ultimately transforming fear into a guiding f...

In this conversation, Dr. Corey Wilks explores the concept of self-sabotaging behaviors and their underlying fears. He discusses how these behaviors, such as procrastination, perfectionism, and imposter syndrome, serve to avoid confronting fears like failure, ridicule, uncertainty, and success. Dr. Wilks emphasizes the importance of understanding the root causes of these behaviors through function...

In this conversation, Dr. Corey Wilks discusses the common limiting beliefs that hinder success, focusing on what he terms the 'Four Horsemen of Fear': fear of failure, fear of ridicule, fear of uncertainty, and fear of success. He explains how these fears manifest in self-sabotaging behaviors and emphasizes the importance of recognizing and addressing them to achieve personal and professional gro...

In this conversation, Dr. Corey Wilks discusses the three major mistakes that trap individuals in mediocrity and lead to regret at the end of life. He emphasizes the importance of taking action now instead of waiting for 'someday', confronting fears that hold people back, and clarifying personal values to create a fulfilling life. Through personal anecdotes and insights, he encourages listeners to...