Creative Weirdo

Today I had Amber (one of my very close friends) on the podcast. I hope today's episode makes you feel a little less trapped in your head and more open to trusting that everything is happening when and how it's supposed to. Key concepts in this episode: Control-- What is it? When do we truly need it? Being present--How does presence apply to peace? Mindfulness-- Assessing what choices you are deli...

If you feel like anxiety controls your life, you're gonna want to listen in today. By the end of today's episode, my hope is that you feel like your anxiety is more in your control, as you now can be more aware of what is making you anxious and what things help ease that anxiety or make it worse. **REMINDER ** Your anxiety is lying to you!!!! In today's episode we talk about: -Being able to predic...

Are you looking for closure in your current dilemma? Then you've come to the right place. Today's episode is here to help you take your power back, without relying on someone else to bring you the clarity you're seeking. **REMINDER** People can only meet you as deeply as they've met themselves. Journal prompts for closure: In order to feel at peace with this situation, what would this person have...

You are not your thoughts BUT.... your thoughts DO create your reality. We all abide by a set of beliefs that we cumulate through things like experience, culture, upbringing, etc... When these beliefs have gotten us through life, we often don't think to question their validity. Then we're faced with the challenges associated with not truly knowing who we are and what we're capable of. My hopes are...

Feeling overwhelmed? You've come to the right place. The overwhelming weight of life can often feel all-consuming. It tends to make our tasks feel so much less manageable, which in turn leads us to procrastinate and let things pile up even more. If you've ever felt this way, or are currently experiencing the effects of overwhelm, then today's episode is for you. You'll learn some new techniques to...

The way you view yourself determines your capability to accomplish the goals you set out to achieve. The problem often lies in the fact that we aren't always aware of what our beliefs look like. This episode is sought out to help you manage this very problem at hand. I had the honor of sitting down for the second time with fitness coach, Wanda Andrejecsk, to talk about a few things associated with...

Today's episode is one that I will cherish forever. I got the chance to sit down on the mic with my lovely grandmother. I asked her to think of a few transformative lessons that she's learned throughout her life and she even brings us through the experiences that led her to the lessons you'll hear today. I hope you enjoy listening to this episode as much as I enjoyed recording it. Find me on... Ti...

If you're wondering why you procrastinate even though it leads you to feeling anxious, unfulfilled and dissatisfied every time, then today's episode is for you. Journal prompts for procrastination: What tasks do you often procrastinate? Why? How often do you find yourself procrastinating? How long, on average, do you think you spend thinking about the task at hand? How do you feel about yourself w...

If you're anything like me, taking pride in your accomplishments might be a difficult ask of yourself. You might feel like you're never doing enough, yet spending days upon days continuously working to better yourself. If this resonates with you, then today's episode is worth a listen. My hope is that after tuning in today, you feel a sense of clarity and reassurance surrounding your internal batt...

Season of the Mountains is here and with that, we are uncovering lots of obstacles that surface while in the midst of healing. Arguably, the biggest obstacles we face in our healing journey is actually ourself. We often self-sabotage without realizing it, making it habitual, and much harder to shake. In today's episode we will cover what self-sabotaging truly means, some reasons why I believe we d...

Today's episode is for the girlies of all fitness levels, all body types, and all struggles surrounding negative thoughts, body image, toxic relationships with food and exercise. I had the amazing opportunity of sitting on the mic with fitness coach Wanda Andrejecsk, owner of Be Reborn Fitness, a program where you are set up with everything you need to become your highest self and reach all of you...

Today I sat on the mic and talked about some lessons I've learned recently that I think you may need to hear as well. When you are a very loving person, yearning for deep connections in life, it's easy to jump at the next person that gives you the slightest glimpse of what you think you're looking for. This ultimately will lead to your needs not being met because your expectations going into this...

If you are looking for a way to expand your creative realms and push past limiting beliefs/fears to set you free. Today's episode is worth a listen. If any of the following resonates with you... You're losing motivation in your creative project(s) You often subconsciously make it more about the audience than you do about your own satisfaction You can't seem to tell when the project you created is...

If you're feeling or have ever felt as though your needs are not being met, your feelings are being invalidated, or you're constantly being told that you standards are "too high," then today's episode is for you. In this episode, I express some of my own personal non-negotiables and boundaries I set with myself to help you, as the listener, understand how and when to set boundaries of your own. Th...

The season of healing our inner child calls for an implementation of the things that once brought us much joy and peace. Today we dive deeper into what the term "romanticizing life" means and how it looks differently than what social media has conditioned us to believe. We also talk about the art of noticing the things around us and how we get to know ourselves better through the things that we ob...

First guest episode woohoo! In today's episode Kela and I cover so many important topics relating to all of our individualized healing journeys. Anger is an emotion that inevitably surfaces throughout our journey's, and it's imperative to look for the lessons in the rage that comes through. If anger or navigating your emotions in general is something that you're trying to harness, you've come to t...

This one's for the people who have always heard the sentence: "You're so mature for your age." Some of the concepts we hit on in today's episode include: -Getting sad on our birthdays -Feeling shame or embarrassment for not having everything figured out yet -Living through our younger selves to navigate adulthood -Discovering who we truly are through our inner child Journal prompts for growing up...

Season 2 is here! In season 2, we're keeping the theme of naturistic growth going by starting at our roots...our youth. A lot of the questions we are searching for can be answered by our younger selves. We try to look for relief from the outside world only to learn that we have everything we need to heal right inside of us. This season will help you find compassion for your past selves that lie wi...

You're not crazy. You're just living in survival mode. Here are some journal prompts to help you step into your purpose: When you were little, what did you want to be when you grew up? Why did this change? What did you tell yourself? How often do you go through with the promises you keep to yourself and how might this be affecting your confidence/self trust? Do you truly believe that you deserve g...

Today's episode might just be my favorite one yet... Today we'll talk about the difference between living in your ego and living in your divine spirit. We'll also discuss how these two polar mindsets affect our ability to ask for help when we need it, as well as how to help someone who is not open to receiving any. Journal prompts to shed your egoic mindset and fuel your soul: What makes you afrai...

Step one: Work to become your most authentic self. Step two: That's it, the people who are waiting for you will find you. In todays episode we will talk about how each of the following contributes to authenticity: People pleasing tendencies. True, meaningful connections with others. Comparison and copying. Releasing what no longer aligns with us. Journal prompts to help you become your most authen...

In today's episode we uncover the concept of vulnerability and how it plays into our healing journey's. We will talk about the reasons we may be avoiding being vulnerable, the different ways we can channel vulnerability, and of course the importance and value that it serves in our lives. Remembering that vulnerability is the step that sets our pain free and opens us up to healing.

In this first episode we tackle all the ins and outs involved in acquiring a growth mindset. We uncover the concept of choosing your hard, resistance, and the power of self-talk. This episode will set the foundation for healing, as we will continue to build on the concepts explored in further episodes to come.