Create The Best Me

Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a powerful stage of personal growth and empowerment. Discover the hidden superpowers of menopause as Lil Glamben, a seasoned expert in women's empowerment and personal development, shares her insights and transformative journey. From embracing chan...

Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting that flame is absolutely possible, and we're here to show you how. In today's episode, we're diving into a treasure trove of strategies designed to breathe new life into your relationship. From reigniting passion to discovering new shar...

Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this powerful episode, Princella unravels the mysteries of harmonizing masculine and feminine energies, a cornerstone for success in both business and personal realms. From her own enlightening journey to her impactful coaching strategies, she illuminates...

Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking down the journey from "Parenting 101" to "Advanced Adult Child Management," revealing the superpowers that come with this life stage – wisdom, patience, and humor.    Discove...

Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of business coaching in the food and beverage industry, exploring the nuances of making a significant career shift. This episode is a beacon for women considering a midlife career change, offering insights into developing successful business strategies,...

Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes with myths and whispers, but here, we're celebrating it as a powerful transition. From perimenopause to post-menopause, we explore the stages, symptoms, and surprising benefits of this natural transition. Join me as I uncover the myths, share p...

Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutionize your health during menopause. In this episode, we explore the significance of balanced fitness routines, addressing menopause challenges, and misconceptions about women's fitness in their men...

Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering overall well-being after 50.   Understanding Our Bodies After 50 Understanding Menopause Metabolism and Nutrition Bone, Muscle, and Skin Health Proactive Health Strategies for Women Over 50 Importance of Regular Check-ups and Screenings Proactive...

In this episode, I, Carmen Hecox, interview JJ DiGeronimo about her book “Seeking” and her personal journey of self-discovery and empowerment. Our conversation covers various themes, including leaving the corporate world, trusting your intuition, practicing self-care and self-love, overcoming self-doubt, and embracing the journey of self-discovery. JJ emphasizes the importance of listening to your...

In this episode of “Create The Best Me”, I will discuss the importance of reassessing our life goals during midlife. It is a unique period for self-reflection and pursuit of personal fulfillment. I’ll also explore why this reassessment is crucial, as it gives us an opportunity to align our lives with our true values. I will present practical strategies such as introspection, adaptability, vision m...

Cortney McDermott shares her journey from a successful corporate executive to finding authenticity and living a more fulfilling life. She discusses the masks we wear and the importance of relaxing and being present. Cortney emphasizes the need for women to give themselves permission to be their true selves and break free from societal expectations. She also talks about her books and future project...

In this episode of “Create the Best Me”, I Carmen Hecox, discuss the significant transformation faced by women during midlife. The midlife stage is described as a pivot rather than a pause, inviting personal growth and fulfillment rather than stagnation. By exploring the inspiring stories of women like Maya and Naomi, who have reinvented themselves in this stage of life, viewers are encouraged to...

In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which were marriages, and how she turned her unimaginable challenges into a beacon of hope for others. Using her podcast, “Tragically Beautiful,” she provides a platform for abuse survivors to share their stories. Kathy shares insights into identi...

Join me, Carmen Hecox, in this transformative episode of “Create the Best Me,” where I guide you through a journey of self-discovery and renewal in midlife. In today's episode, I delve into the empowering process of stepping back from societal roles that we, as women, have often been conditioned to prioritize. This is a chance to reignite forgotten passions and redefine our personal identitie...

In this energizing episode of “Create The Best Me,” host Carmen Hecox invites the transformative sound healer and Reiki master Kiki Tyler to elucidate her journey and practice. Captivating the audience with tales of Reiki’s origin and her personal introduction to it at a wellness retreat, Kiki explains how these healing modalities can help relieve stress, uplift the soul, and bring a sense of inne...

In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through the story of Maya, a successful executive seeking purpose beyond her achievements, listeners are invited to reflect on their own journeys and embrace the opportunity for rebirth and realignment. Understanding Midlife and the Dark Night of the Soul Ma...

In this episode, I had the privilege of speaking with Heather Hetchler, a certified life coach who provides mental health support for women through Enlighten Her. Heather shared her insights on navigating the complexities of divorce, emphasizing the importance of making sound decisions for a better future. From dealing with emotions to understanding finances, Heather offers a wealth of advice and...

In this episode, I, Carmen Hecox, delve deep into the transformative journey of personal rebranding in midlife. Discussing the beauty, challenges, and potential of this life phase, I’ll also offer insights and actionable steps for those seeking a renewed sense of self. Embracing the New You The Beauty of Midlife Challenges of Personal Rebranding Overcoming Fear and Embracing Change Navigating the...

In this episode, I had the pleasure of sitting down with Simone Bueno to discuss the transformative power of video marketing. Simone shared her insights on the importance of authenticity, the challenges many face when appearing on camera, and practical tips to boost confidence. From understanding your message to embracing your unique features, this episode is a deep dive into the world of impactfu...

Are you in midlife and looking to rediscover a lost passion or explore a new hobby? This episode provides insights into the joy and personal growth that hobbies can bring. From crafting an action plan to celebrating every milestone, we discuss the importance of the journey, the community, and the transformative power of hobbies. Rediscovering Old Passions The Role of Community in Nurturing Hobbies...

In this riveting episode, I had the pleasure of sitting down with the multi-talented Heather Hach. We delved deep into her unique experiences writing for Broadway and Hollywood and her transition to penning her first novel. Heather's insights into the nuances of each medium and her passion for storytelling shine through, making this a must-listen for all creative enthusiasts. Heather Hach and...

In this episode, I, Carmen Hecox, dive deep into the silent struggles many face in midlife, especially the invisible chains of depression. Through introspection, understanding, and empowerment, I guide you on a journey from confronting these silent shadows to celebrating the dawn of rediscovery and self-empowerment. Introducing Midlife's Invisible Chains The Midlife Tumult   Midlife's Da...

Christiane Schroeter, founder of Hello Happy Nest, discusses the importance of authenticity in the journey to wellness. She emphasizes the value of genuine connections, the dangers of body image issues, and the significance of embracing failures. With insights on mindful eating, the episode delves deep into finding true health beyond societal expectations. Meet Christiane Schroeter. Understanding...

In this episode, the essence of midlife is explored, emphasizing its potential as one of the most enriching periods of our lives. The episode demystifies the term "midlife," shedding light on its challenges and unveiling the opportunities it presents. The concept of midlife is likened to standing on a bridge, with memories and experiences on one side and dreams and aspirations on the oth...

In this empowering episode, Elaine Blais delves deep into the challenges and triumphs of women in midlife as they navigate the journey of putting themselves first without feeling guilty. Through our candid conversation, Elaine shares insights, tools, and experiences that inspire and guide women to embrace self-care and self-worth in their prime years. What makes you a midlife troublemaker? About E...