Create Love Create Freedom

Leaving a toxic relationship doesn’t mean the pain ends when you walk away. For many, the aftermath brings a unique form of trauma often referred to as relationship PTSD . In this episode, we explore how toxic dynamics imprint on your nervous system, why your body and mind can feel stuck in survival mode long after the relationship ends, and what it takes to begin healing. In this episode, we disc...

Projection is one of the most destructive psychological mechanisms in relationships and parenting because it distorts reality. Instead of seeing the person in front of us as they are, we see them through the lens of our own unhealed wounds, unmet needs, or repressed parts of self.  In this episode we explore projection - what the defense mechanism is, how it can show up, and the effects it has on...

In this episode, we discuss the fawn trauma response (as well as fight, flight and freeze), and look at how the fawn response is tied to people-pleasing and anxious attachment. We also look at way to repattern our responses to our trauma and heal.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Tem...

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [ Unleash Your Dark Feminine 14-Day Challenge ] to begin your initiation Feminine Reclaiming Quiz — D...

Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [ Unleash Your Dark Feminine 14-Day Challenge ] to begin your initiation Feminine Reclaiming Quiz — D...

In this episode we discuss the anxious avoidant trap - what it is, how to fix a relationship in an anxious/avoidant cycle, and how to keep from getting into the trap in future relationships.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspi...

In this episode we discuss indicators of our growth by looking at the kinds of intimate partners we attract by how lit up our nervous system gets and the levels of relationship anxiety we feel.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and in...

In this episode, I dive into a listener question where I share my own personal journey of how I let go of the grief and pain of past relationships with an avoidant partner.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support...

In this episode, we discuss emotional overwhelm and fatigue. We look at ways you can replenish yourself when you become emotionally drained, as well as strategies to keep yourself from becoming emotionally depleted in the first place.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website...

In this episode, we discuss the connection between compassion fatigue, people pleasing, and being around a narcissist and how to set boundaries so that we can cultivate relationships where we don't struggle with compassion fatigue and empathy exhaustion.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Exp...

In this episode, we discuss communication in our relationships, the signs to pay attention to that our communication could be better between ourselves and our partners, and rules to help us navigate conflict in our relationships.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website &...

In this episode we look at emotional unavailability within our partners, within ourselves, how to heal, and a different future for the divine masculine and the divine feminine.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to supp...

In this episode, we discuss tips and strategies to spot the avoidantly attached man or woman and the characteristics of the high value woman who attracts healthy love.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your...

In this episode we discuss Obsessive Love Disorder and how we can catch the red flags.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day Challenge] + [ Unleash You...

Emotional entanglement is when two individuals’ emotional states, identities, or wounds become enmeshed to the point where boundaries blur or dissolve, one person’s emotions dictate the emotional experience of the other, there is a mutual (or one-sided) dependency on the emotional regulation, approval, or validation from the other, and autonomy feels threatening, and fusion feels “safe” (but stifl...

In this episode, I discuss a personal experience I had with being triggered this week and how I worked through it.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Da...

In this episode, we discuss the empathetic person and why childhood trauma leads to higher empathy.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day Challenge] +...

In this episode, we discuss the process of transforming yourself after getting out of a toxic relationship and learning how to love yourself again.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challen...

In this episode we discuss why women who don't try too hard in their relationships attract higher quality men and how women can attract lifetime love.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free...

In this episode we discuss how to stop worrying about what others think about you and being judged.   Worrying about what others think is a universal human experience, but when it’s constant, it robs you of freedom, joy, and authenticity. Here is roadmap to help you loosen the grip of “the judgment mind” and start living on your own terms.  Welcome to Create Love Freedom — A living temple for wome...

In this episode we discuss the difficulties of feeling like you are not good enough for yourself. This deeply effects your sense of self-worth and your ability to love yourself.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to sup...

In this episode we discuss signs of a healthy relationship, why emotional intimacy is crucial, and ways to cultivate heathier connection within your intimate relationship.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support y...

In this episode we discuss the destructive nature of people pleasing, how it is tied to our self-worth, and how setting boundaries and learning how to say no changes our relationship with ourselves and others.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom,...

In this episode, we discuss self-confidence and self-esteem, and look at the ways to build an authentic confidence within ourselves rather than the mask of confidence we often wear.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to...

In this episode, we discuss the fear of love, why it is natural, why we do it, and how to heal. The fear of love—often called philophobia—is more than just hesitancy toward romantic relationships. It encompasses a broader anxiety surrounding deep emotional intimacy, vulnerability, and the possibility of loss. Despite love being a fundamental human need that fosters connection and belonging, this f...