Courage to Connect

This holiday break my family and I watched a ton of movies, including ‘A Dog’s Purpose’. At the end of the movie, Bailey, the main dog shared the following 5 life lessons:  Have fun when possible. Find someone to save and save them. Lick the ones you love. Don’t get all sad faced about what happened or upset of what could have happened. Just be here now. This movie and these lessons got me thinkin...

Most people use their alarm clock as their phone. This creates the immediate reaction to begin doom scrolling before you’ve even gotten out of bed. Finding space for 10 mins of analog time before you start your digital day can impact your intent, modify your mood, and transform your trajectory for the day. 

It’s pretty straightforward: You reflect what you receive. That’s it. The things you think about, talk about, and tend to obsess about, are the things you reflect. And the people you come into contact with each day receive those things. Like a sponge ringing out water, your life rings out the water that you've previously soaked up. When we soak up thoughts from the fountain of our future fear...

Mark Ostach helps people find the courage to connect. A globally recognized speaker on Digital Wellness and frequently featured in the USA Today, Mark has done two TED talks, written 2 books, and spoken to thousands of people encouraging them to embrace a spirit of courage through vulnerability. Mark has degrees in psychology, technology, and an interest in behavioral neuroscience. His mission is...