Cougar College

Episode 24 of Cougar College dives into the emotional, unexpected, and sometimes hilarious reality of empty nesting. From the quiet moments that hit a little harder than expected to the freedom that sneaks in when the house finally stays clean, we talk through the grief, the pride, and the rediscovery that comes with this new chapter. It’s a conversation about letting go while holding on, redefini...

In Episode 23 of Cougar College, we dive into the tricky balance⚖️between control and learning how to let go. We talk about why we cling so tightly to outcomes, routines, and expectations—and how that need for control can quietly steal our peace. Through real-life examples, honest reflection💭, and a little humor, this episode explores what happens when you loosen the grip, trust the process, and...

Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp...

Episode 21 is here, cougars and it’s a fun, thoughtful ride with Darby Camp as we dive into the world of Hollywood, faith, and why it’s still okay to believe in a little magic. From growing up in the spotlight to staying grounded in what truly matters, Darby shares honest reflections, laughs, and heartwarming moments—including a spirited discussion on still believing in Santa Claus. It’s an episod...

In Episode 20 we’re joined by L Feighery , Krissy’s oldest cougar cub, who sheds light on a serious and often overlooked topic: the good, the bad and the ugly of online gaming. L breaks down how predators operate on gaming platforms, the subtle red flags parents and caregivers should watch for, and why these online spaces can be vulnerable if conversations aren’t happening at home. This episode is...

In Episode 19 Krissy and Liz chat with their dear friend, Lauren Rasor, about learning to love yourself. Find out how Lauren uncovered where her struggles were derived, how she navigates daily life and how her love for helping others has helped her just as much in the process of self love. Sprinkle in a little bit of Lauren’s amazing life including her mission trips, her love for teaching, drinkin...

Episode 18 of Cougar College is here, and we’re unwrapping all of our favorite Christmas traditions! From the recipes we make every year to the decorations that have to go up first, we’re sharing the stories, memories, and little rituals that make the season feel magical. Join us as we laugh about the traditions that have stuck, the ones that have gone hilariously wrong, and the ones we cherish mo...

Episode 17 is all about embracing a Thanksgiving season filled with true gratitude. In this episode, we slow things down and share the moments, people, and simple comforts we’re most thankful for this year. From laughter around the table to the stories that shape us, it’s a warm, heartfelt dive into what really matters. Tune in for a cozy, gratitude-packed conversation that will leave you feeling...

Episode 16 is LIVE and you do NOT want to miss this one! We sit down with functional nutrition expert Suzie Franz , who breaks down how food truly fuels every part of our lives—from hormones and energy to mood and longevity. Suzie shares simple, practical ways to clean up your plate without feeling overwhelmed, plus the surprising habits that might be sabotaging your wellness without you even real...

This week on Episode 15 of Cougar College , it’s all about girl talk and the Emerald Isle!   Join Krissy and Liz for a fun, unfiltered conversation filled with laughter, stories, and a touch of Irish magic.  Krissys sister in laws relay some hilarious tales about growing up in 1970’s Ireland making  this episode the perfect mix of heart and humor—you won’t want to miss it! ☘️💬   Also……did you kno...

Episode 14 of the Cougar College Podcast features Dr. Sonali, the owner of Queen City Med Spa and a former emergency room physician with stories that will make your jaw drop! From the bizarre to the downright terrifying, she shares real-life ER horror stories that prove truth is often stranger than fiction. Tune in for an inside look at running her med spa business and the chaos, humor, and heart...

Welcome to Episode 13 where the Cougars discuss conspiracy theories in the spirit of Halloween! From wild celebrity rumors to government cover-ups and mysterious historical events, Krissy and Liz are deep diving into the stories that make you say, “Wait… could that actually be true?” Tune in for plenty of laughs, skeptical side-eyes, and maybe a few moments that will have you questioning everythin...

In this week’s episode, Krissy and Liz are joined by Heidi Karant , founder of 210 Collective — a brand new nonprofit in Davidson that is creating meaningful jobs for intellectually disabled adults. Heidi shares the heart behind 210 Collective, how it all came to life, and the incredible products their team is already making! This episode is full of inspiration, purpose, and community — reminding...

Listen along this week as Kevin Feighery, hubby to Krissy and former punter for the Panthers, teaches the Cougars about football!! That’s right folks…Krissy is married to a football player and knows nothing about the sport! She’s in good company, because Liz’s knowledge is subpar at best!! Kevin gives them all the rules, regulations and some fun niche ways to score!! You will also learn how faith...

 This week Krissy details her endometriosis diagnosis and everything leading up to it including seeing eight different doctors, the debilitating pain that accompanied this disease and the hysterectomy that finally cured her. Follow along as we deep dive into how endometriosis attacks your body, the psychological effects of chronic pain and how she has helped her daughters navigate this and other a...

Welcome to Episode 9 Cougars, where Krissy and Liz deep dive into the struggles of keeping a positive body image and surviving oral cancer with their friend, Melissa Vincent! Melissa details her fight against an aggressive form of Oral Cancer, her simply spoken life ministry and staying positive throughout her fight. They also discuss how maintaining body positivity is a lifelong education for wom...

Welcome to Episode 8. This week’s episode is one of the hardest and most important we’ve ever shared. Liz opens up about her daughter Easton’s story—her battle with pediatric cancer, the unimaginable journey of child loss, and the waves of grief that follow. This conversation is raw, tender, and full of love for Easton’s beautiful life. We hope it offers comfort, connection, and a reminder that no...

This week’s episode is blooming with inspiration!! Ever wish there was a business who built your garden for you and coached you through its management???? Well you’re in luck! Seed to Sanctuary’s creator Sara Rubens sits down with Krissy and Liz on this week’s episode and teaches us everything her business provides clients from constructing your edible garden and implementing it into your daily li...

Join Krissy and Liz as they discuss Krissy's ADD/ADHD diagnosis at 35. Learn about the relief, joys, triumphs and struggles as Krissy navigates her life with this diagnosis and how it has shaped her personal and professional life. Laugh along with the cougars and maybe, learn something new! And as always, may you end your day wiser than when you began it! Send us Fan Mail Support the show Pur...

On this episode, the cougars deep dive into the dark side of social media with their very first guest and Krissy's youngest cougar cub, Molly!!  Join the cougars as they dissect everything parents want to know about social media and how it can impact their teens positively and negatively.  And as always Cougars, may you end your day wiser than when you began it!!! Send us Fan Mail Support the...

Hot flashes, mood swings and the wild ride no one told you about, Krissy and Liz deep dive into the truth about perimenopause and menopause!! Tune in for a large dose of "real" talk, spicy vaginas and the wisdom we wish we had sooner!  And as always, may you end your day wiser, than when you began it, Cougars!!! Send us Fan Mail Support the show Purchase an official Cougar College Hat! h...

Join Krissy and Liz as they finish their Top Ten things they have learned in life (so far)!!!  Join us as we tell people what they want to hear, learn that being happy is more important than being rich and hear Krissy's story about petting the cat!  And remember Cougars, don't party until all your studying is done!! And may you end your day wiser than you began it!!   Send us Fan Mail Su...

Hey Cougars!!!…. Welcome to Episode 2 where Krissy and Liz discuss the top ten things they have learned in life (so far)!!! Laugh with us, cry with us and most importantly if you are enjoying our podcast, please leave us a review!!!! Thank you for listening!! Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-hats Follow our blog...

Welcome to Cougar College, Y'all!! Why? Why another podcast, another YouTube, another blog? Is it necessary? Probably not. Is it totally fun and super entertaining and maybe just a tad bit educational? Absolutely!!! Find out why Krissy and Liz have created Cougar College!!!  Send us Fan Mail Support the show Purchase an official Cougar College Hat! https://www.kfstudioshandmade.com/exclusive-...