Couch to Active

Getting back into it. 21.03.2022 10:00 ↓

If you've let your health and fitness goals slide, this will get your rolling again. https://couchtoactive.com/

Get Organized: Bringing it all together 08.03.2022 14:55 ↓

Summary episode of the Getting Organized miniseries. https://couchtoactive.com  

Get Organized: Medications 07.03.2022 6:35 ↓

It's time to get our Meds and Supplements organized. https://couchtoactive.com  

Get Organized: Get Started 02.03.2022 4:36 ↓

Here's step three. https://couchtoactive.com  

Get Organized: Look and Prioritize 02.03.2022 7:16 ↓

Here's step 2. https://couchtoactive.com  

Top 10 Tips of February 2022 Episodes 28.02.2022 4:21 ↓

If you like super-quick summaries you'll love the top 10 tips of February 2022. https://couchtoactive.com  

Get Organized: Room by Room Survey 25.02.2022 11:24 ↓

Continuing our get organized mini-series with a look at how our physical space impacts our mental health. https://couchtoactive.com  

Services we provide at Couch to Active. 23.02.2022 15:06 ↓

Are you new to Couch to Active? Learn more about the services we provide by listening to this episode and going to our homepage at: https://couchtoactive.com  

Get Organized: Set Up Your Glorious Space 22.02.2022 7:08 ↓

Here's your last step in setting up your home exercise space. https://couchtoactive.com  

Get Organized: Clear Out Your Exercise Space 21.02.2022 8:31 ↓

How creating boxes of doom can actualy help you create the space you love. https://couchtoactive.com  

Get Organized: Get Your Dream Equipment 17.02.2022 12:50 ↓

Here's step #2 of our exercise equipment. https://couchtoactive.com  

Get Organized: Evaluate Your Exercise Space 16.02.2022 7:48 ↓

It's time to take stock of the exercise space in our home. If you don't have a space then this is especially important. https://www.couchtoactive.com  

Get Organized: Evaluate Your Exercise Space 16.02.2022 7:48 ↓

It's time to take stock of the exercise space in our home. If you don't have a space then this is especially important. https://www.couchtoactive.com  

Get Organized: Evaluate Your Exercise Space 16.02.2022 7:48 ↓

It's time to take stock of the exercise space in our home. If you don't have a space then this is especially important. https://www.couchtoactive.com  

Get Organized: Evaluate Your Exercise Space 16.02.2022 7:48 ↓

It's time to take stock of the exercise space in our home. If you don't have a space then this is especially important. https://www.couchtoactive.com  

Get Organized: Evaluate Your Exercise Space 16.02.2022 7:48 ↓

It's time to take stock of the exercise space in our home. If you don't have a space then this is especially important. https://www.couchtoactive.com  

Get Organized: Evaluate Your Exercise Space 16.02.2022 7:48 ↓

It's time to take stock of the exercise space in our home. If you don't have a space then this is especially important. https://www.couchtoactive.com  

Get Organized: Create Space 15.02.2022 8:17 ↓

In our final installment of the kitchen series we are going to look at tactical ways to create more space in our kitchen. https://couchtoactive.com 

Get Organized: Your Hydration Solution 14.02.2022 7:50 ↓

Do you know how to make hydration seamless? It's time to squeeze every ounce of energy we can by putting your hydration on autopilot. https://couchtoactive.com  

Get Organized: Fruit and Veggie Storage 11.02.2022 8:55 ↓

Part two of the fruit and veggie conversation.  https://couchtoactive.com/podcast  

Get Organized: Fruit and Veggie Brainstorm 11.02.2022 7:07 ↓

In today's installment of getting organized you are going to brainstorm what a perfect world of fruits and veggies would look like for you. Here's the links to the Veggie episodes from April that I mention. On YouTube: How to love your veggies. https://youtube.com/playlist?list=PLFi3jlEps687Lhiw1DeGUywafKtdgNooZ   On Couch to Active. Go to our podact page below and search for the term "how to love...

Get Organized: Purge the Sugar 09.02.2022 11:55 ↓

It's time to get rid of the sugar in our homes. https://www.couchtoactive.com/podcast  

Get Organized: Purge Kitchen Junk 08.02.2022 7:47 ↓

It's time to purge the junk in our kitchen, and I'm not talking about sugar and chips. https://couchtoactive.com