Couch Time with Amy Wine

Who are you, really? In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be.  It's all too easy to lose sight of who we are at our core, and today, I’m going to help you embrace your authentic identity and t...

What’s it like to go through the Awaken Me course? Find out from someone who’s done it, in this fan favorite replay episode! Dana Broadhead has been on a transformational journey since she started Awaken Me, and she’s here to share some of that journey with us.  Dana is talking about what it’s like to be in Awaken Me, being a community builder, and the power of believing in yourself. She knows wha...

Do you ever feel like you’re losing yourself in all the different hats you wear?  You’re crushing it at juggling so many roles, but I know that sometimes it can be easy to lose your own identity when you’re trying to take care of everyone and everything else in your life.  Our guest in this fan-favorite replay episode, Rene Banglesdorf, totally gets it. This girl does a lot, but she is also super...

What happens when you’re on a blazing trail of personal growth and learning… but your spouse just isn’t on the same wavelength?  Let's be real. It's frustrating. But we also need to learn to navigate it, especially in our closest relationships.  In this episode of Couch Time, I’m telling you the story of a couple who dealt with this issue and learned to appreciate each other's diffe...

In this episode of Couch Time, I’m diving into a topic that hits close to home for many of us- maintaining a thriving relationship amidst the whirlwind of entrepreneurship.  In this episode, we're diving deep into the art of balancing business with love. We're going to explore unique challenges that entrepreneurial couples face and more importantly, how to navigate those challenges to no...

In this episode of Couch Time, we are talking about a topic that resonates with each one of us, no matter how high we think we've climbed that ladder of success - confidence! Confidence is that elusive, powerful force that can be that wind beneath our wings… or the anchor holding us back. Topics covered in this episode include: 2:53 - Confidence isn’t just about strutting in a room and owning...

Let’s talk about the entrepreneurial journey with your spouse. It’s a unique adventure because you're not just building a business, you're building a life together. Every challenge, every win- it's all shared.  So in this episode of Couch Time, we are going to unpack the journey. We're going to talk about the highs, the lows, and everything in between.  Topics covered in this e...

We're standing at the threshold of the new year!  It's that time of year when the word resolution is on everybody's lips. Man, I do not like that word. But in this episode of Couch Time, I want to shift our focus a bit from resolutions to intentions .  We are going to explore how we can have intentions that encompass all areas of our lives, personal relationships, and yes, even our...

The holidays are like this whirlwind. They swoop in with all their glitter and warmth, and before we know it, they're gone. Poof! Leaving us in this quiet aftermath. It's in this stillness that we often find ourselves thinking and reflecting. In this episode of Couch Time, I want to chat about that. Let's dive into what it means to reflect on our personal journeys and our commitment...

Need a powerful dose of inspiration for your week?  I have you covered!  In this episode of Couch Time, I have taken five bite-sized daily audio clips from the Thrive Life TV app and compiled them together. These clips usually expire after 24 hours but you will get to listen to them as much as you want!  Topics covered in this episode include: 2:02 - Who gets a seat at your table? Here’s how to fi...

How many of you have stuck your foot in your mouth at some point?  I know I have! Many times.  In this episode of Couch Time, we are going to be diving into the power of the tongue. We need to talk about the words that we say because our tongues are mightier than we often realize. Just like any superhero story, with great power, comes great responsibility. So join me as I explore this power and ho...

Welcome back to the enlightening finale of our 5-part Deep Dive Series!  In this episode of Couch Time, I’m diving deep into a topic that so many of us resonate with- the guiding role of faith in debunking the myth of having it all.  In a world that often measures success by how much we can juggle, I want to explore how faith reorients our understanding and our true fulfillment. Topics covered in...

Welcome back to part four of our deep dive series. If you’ve been tuning in, we have discussed the myth of having it all, setting boundaries, and the psychology behind it all. In this episode of Couch Time, I want to talk about something that I know is going to really resonate with a lot of you- quality over quantity when it comes to how you spend your time. Topics covered in this episode include:...

Welcome back to part three of our five-part series!  We have talked about the practical steps to finding your rhythm, and we have talked about setting boundaries.  But in this episode of Couch Time, let's take a moment to understand the psychology behind why so many of us struggle with trying to have it all.  Topics covered in this episode include: 5:05 - How can you reach your goals despite...

What do boundaries mean to you?  In this episode of Couch Time, I’m diving into a topic that I know so many people struggle with- setting boundaries.  This is part 2 of this deep dive series and I am giving you a play-by-play guide of how to set a healthy boundary. Topics covered in this episode include: 4:05 - Here’s what you need to know first about setting boundaries 4:51 - All healthy boundari...

I’m starting a new deep dive series in this episode of Couch Time. Part 1 of this series is all about the number one thing that I hear from people that keeps them up at night - how to find the rhythm between work and personal life. Do you struggle to find that rhythm? It may sound like a silly question because most of us struggle with this. But what if it didn’t have to be that way? In this episod...

What exactly is trust?  In this episode of Couch Time, I’m taking a deep dive into what trust really means in an intimate relationship and how you can build up a stronger sense of trust with your spouse.  Topics covered in this episode include: 2:59 - What actually is trust? This is what you need to understand 4:34 - This is the most important aspect of trust in an intimate relationship 12: 05 - W...

Does your mind never seem to shut off? I mean, we're fast to pray, but sometimes slow to listen. I have great news! It's all about to change for you. In this episode of Couch Time, I’m sharing the seven steps to quiet your mind so that you can actually hear what Jesus is trying to tell you.  Topics covered in this episode include: 1:50 - How do you know when it’s time to shut off your mi...

What does money mean to you? What does it mean to your spouse?   Differences in money attitudes are usually at the root of all financial conflict in marriage. Needless to say, it’s pretty important to get on the same page.    In this episode of Couch Time, we are taking a deep dive into how to have the money conversation with your spouse and create a plan for managing your finances as a team.    T...

Let’s talk about communication and negative override.    If you don’t know what that is, it’s when your bad thoughts about your partner and relationship overwhelm and override any positive thoughts. It’s kind of like stockpiling your grievances and keeping track of every offense your partner commits.    Sound familiar?    In this episode of Couch Time, I’m diving into true communication and what i...

Want to know the secret to thriving in your faith, relationships, and purpose?   In this episode of Couch Time, I’m sharing a presentation that I did for a group of Kingdom Real Estate Investors. I rarely share my private presentations but this one was so good that I really want you to have it!    So grab a pen and paper because I’m giving you a framework so that you can start to CEO like Jesus in...

How often do you find yourself in a situation where someone starts talking to you and you are immediately thinking ahead to your defense or rebuttal?    I want you to think about it for a moment because you might be doing this more than you realize. If you reach the conclusion that you’re not always listening to hear, it’s okay! We’re going to work on it together in this replay episode.    We’re t...

Are you feeling connected in your marriage? Or are you feeling disconnected?  Some days you may think things are going great and other times not at all.      I see couples come into my private practice all the time who are feeling disconnected.  One of the spouses feels like they are constantly the one who is trying to make things better, while the other might be withdrawing from the relationship....

How do you know if God is speaking to you?   In this episode of Couch Time, I sat down with Chris Randall to dive into how he felt called by God to get on TikTok and talk about Jesus. Chris has grown a sizable following online by following the path God laid out for him and he’s here to share his story today.   With unwavering dedication, Chris turned to a full-time job of repairing vehicles for th...

What is trauma? Can Christians have it?   Spoiler alert: they can! The impact trauma can have if you don’t do the healing work might surprise you. In this episode of Couch Time, I sat down with Dr. Barabara Lowe to talk about how trauma shows up in Christians, the three stages of healing, and Dr. Barbara’s Heart Journey Method to trauma healing.    Dr. Barbara Lowe is a licensed psychologist, foun...