Core Awareness Podcasts

Dr. Sam Berne is a Behavioral Optometrist, international educator, and prolific author. His research helps us
 discover the programmed patterns and imprints we may be using as adaptive responses to stress, trauma, and cultural conditioning. Liz Koch and Dr. Berne discuss the significance of the Eye-Psoas connection for strengthening mid-line coherency and eliciting inner healing.

An international educator and bodyworker, Carol Ann Agneessens, M.S. offers a powerful new paradigm for understanding form, gravity, and fluid movement. With 40 years of experience as a rolfer, rolf-movement instructor, and, more recently, a Biodynamic Craniosacral therapist, Agneessens easily shifts from the bio-mechanical to the embryological paradigm to resolve structural issues concerning form...

Working along side perinatologists, obstetricians, and indigenous midwives, Anna Verwaal RN, CLE has attended hundreds of high-risk hospital deliveries and natural births at home. Her research on the long-term effects of conception, nine months in the womb, and birth experience have evolved into an educational and healing perspective regarding the journey that shapes our lives.  From Womb to World...

Dr. Michael Shea PhD is an international educator and author in the field of somatic psychology, myofascial release, and biodynamic craniosacral therapy. He is currently an adjunct faculty teacher in human embryology within the pre and perinatal psychology doctoral program at the Santa Barbara Graduate Institute of California. Liz Koch and Dr. Shea discuss embryology as a symbol for healing, wisdo...

Alice’s journey to establish her core integrity and become vitally healthy is an inspiring story for everyone to hear. Born into a mixed ethnic military family in the middle of Kansas, Alice grew up in a traumatized environment just around the corner from a brothel. Raped at age 17 and strung out on heroin her journey to claim her body and soul and in so doing create a healthy, creative, flourishi...

Sue Hitzmann, MS, CST, NMT, is a nationally recognized neuro-fascial manual therapist and teacher whose studies and explorations have culminated in the creation of the M.E.L.T. Method® (MELT). A revolutionary approach to pain-free fitness and longevity, Melt Method is a self help technique for working with the connective tissue. Because the Psoas is deeply embedded in the sympathetic neuro-core, h...

Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his  strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete c apable of squat lifting over 804 pounds, (198lb/41).  Stockton utilizes a supple, dynamic psoas and neurological proprioception as the vital means for developing not only strength and power, but also a healthy,...

Personal trainer and post-secondary injury rehab specialist John Crites ( Core Strength RX Gym in Scotts Valley, CA), has extensive experience with hip socket surgery, pre-rehab preparation, and post rehab recovery.  Born with congenital hip dislocation John has experienced five major joint surgeries and one minor surgery. A power lifter, he currently squats nearly 300 lbs. with a bodyweight of 17...

Tom Myers author of  Anatomy Trains and Liz Koch author of  The Psoas Book continue their discussion of the core Psoas ( Listen to Part I, December 2010 under Podcasts ). Tom Myers is an integrative manual therapist who conducts professional training programs. Liz Koch is a somatic movement educator focused on the vital role of the Psoas in functional movement, human expression, and trauma protoco...

David Berceli, Ph. D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part of trauma resolution. For over 30 years Dr. Berceli has lived and worked throughout the world, including Israel/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, and Lebanon, providing trauma relief workshops and desi...

Christine Kent RN author of Saving the Whole Woman, Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence offers the definitive book on non-surgical treatment of pelvic organ prolapse. Liz Koch and Christine Kent discuss the healthy dynamic female pelvis, faulty pelvic female anatomy, and the causes, mis-management, and prevention of pelvic dysfunctions. For more infor...

Tom Myers author of Anatomy Trains and Liz Koch author of The Psoas Book air their professional perspectives on working with the Psoas. Both Tom & Liz have extensive personal and professional experience working with the psoas. Having trained with Ida Rolf in the 70’s, Tom Myers comes to this discussion with an extensive hands-on approach, while somatic educator Liz Koch brings her 30 yea...

Liz Koch interviews Bio-mechanical scientist Katy Bowman on questions about the center of gravity, proprioception, ground force reaction, and the potential for regenerating core health. Interfacing the bio-mechanical paradigm with the bio-intelligent perspective, this provocative discussion clarifies that no matter what the point of reference might be, a healthy Psoas is synonymous with a healthy...

Movement Educator Cass Phelps interviews Liz Koch, creator of Core Awareness™, about how her work with the Psoas Muscle  developed over the past 30 years. This interview helps to sheds light into not only an unique approach to gaining a healthy responsive core, but also why awakening somatic awareness is essentail for an expanded experience of being alive.

Majio is a mixed media artist and the director of Anavami Center , which seeks health through expressive arts, metaphor, and dream work. Over a cup of tea, Liz Koch and Majio delve into the rich territory within the physical core: primordial creativity meets the very personal Psoas. The discussion includes how consciously awakening core awareness brings optimal health while enhancing our capacity...

Cass Phelps ( BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.

Somatic Pioneer, Emilie Conrad, the founder of Continuum Movement and author of Life On Land published by North Atlantic Press, redefines body and human potential while exploring bio-intelligent fluid systems for health and vitality. Her visionary perspective is fresh and timely; inspiring creative new ways of thinking and innovating new ways of being, as life as we know it, radically changes. Wha...

Liz Koch discusses the Psoas muscle and Core Awareness™ principles with Deric Stockton, owner of Core Strength RX Private Gym in Scotts Valley, CA.   We discuss overuse, misuse and abuse of the psoas, the importance of spine-based movement, and how to maximize the psoas muscles action potential. A powerlifter, and strength coach/personal trainer, Deric offers a unique somatic perspective of the co...

Jami Sieber’s cello music evokes a vibration for opening the heart of desire and awakening the hardened psoas. Provocative and inspirational, Jami blends voice and haunting melody to both capture the imagination and open universal emotional channels of longing, celebration and harmony. Liz Koch and Jami converse about the origins of her music, her musical collaboration with elephants and wha...

Esther Gokhale author of 8 Steps to a Pain-Free Back: Remember When It Didn’t Hurt , Pendo Press 2008 and Liz Koch discuss the importance of sitting, bending and feet in this fascinating look at everyday ways to resolve chronic back pain, discover a supple dynamic psoas muscle, and regain overall ease of movement. Author, teacher and therapist Esther Gokhale explains how our society’s...

Discover the power of sound for healing your psoas in my first podcast episode. Cass Phelps is a Continuum teacher and creator of Bio-Tune . Cass and I taught an experimental play workshop Primal Instincts in 2006 that focused on Biognosis “knowledge from life”, gathering knowledge directly from the wilderness within our being. With over 50 years of scientific and clinical research and...