Convos Over Cold Brew with Emma Abrahamson

In this episode Emma sits down with Ashley, Lead Nutrition Scientist and Registered Dietitian at InsideTracker. In this episode they analyze Emma's blood work data and dive into certain biomarkers like cortisol, vitamin D, iron, & more, the importance of optimizing these levels & how to improve them with nutrition & lifestyle changes! We also answer your questions about nutrition &...

In this episode Emma sits down with Paula Findlay, professional triathlete from Canada currently based in Bend, OR. In this episode Paula describes her trials and tribulations through triathlon, leading up to her big win in Daytona in late 2020. She talks about her and her boyfriend Eric Lagerstrom's YouTube channel which has become a hot topic since they started consistently uploading last ye...

In this episode Emma sits down with Morgan McDonald, professional runner for Under Armour and Team Boss in Boulder, CO. In this episode Morgan talks about his recent YouTube stardom, life at Wisconsin, the mullet, what his goals are, dealing with injury and answers all of your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold...

In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about her late start to running and transferring twice in the NCAA. She also talks about how her training varies from season to season depending what she is focusing on, as well as being a social media influencer and entrepren...

In this episode Emma sits down with Alexa Efraimson, professional runner for Nike and Pete Julian here in Portland. In this episode Alexa describes what life was like being a high school phenom, going pro after her junior year and foregoing her NCAA experience. We talk about her switching coaches, life as a pro, dealing with puberty, and more. You can find Emma on Instagram at @emmaabrahamson and...

In this episode Emma sits down with Team Boss member and New Balance athlete Dani Jones! They talk about her experience running at the University of Colorado, transition into professional running, especially after losing her last season of eligibility to COVID, future goals and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Po...

In this episode Emma sits down with Samantha Peszek, 2008 Beijing Olympic Gymnast and silver medalist. In this episode Sam describes what life was like being an Olympian as a teenager, and going into her NCAA career at UCLA after the Olympics. We talk about her training, lifestyle, what the Olympics was like, dealing with injury and more. You can find Emma on Instagram at @emmaabrahamson and on he...

In this episode Emma sits down with Bowerman Babe and 2016 Olympian Emily Infeld. Emily talks about her growth and progression as a runner and also breaks down how she has recovered from multiple sacral stress fractures, hip surgery and other injuries both mentally and physically. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on...

In this episode Emma sits down with Adidas Pro Runner from Canada, Corey Bellemore. Corey is the current Beer Mile World Record Holder with a time of 4:33 (running time 4:03)! In this episode he opens up about his experience with an eating disorder and RED-S as a professional runner, how his recovery has been and his comeback from injury, as well as talking about his running career, beer mile tips...

In this episode Emma sits down with Oregon Track and Field runner Cole Hocker, who recently ran a 3:50.55 mile as a sophomore, placing second behind teammate Cooper Teare who set the collegiate record. They talk about his uncommon high school training which led him to winning Footlocker Nationals, transition into college, his mindset now as a world-class athlete and answers some listener questions...

In this episode Emma sits down with Rio Olympic Bronze medalist and runner for New Balance/Team Boss, Emma Coburn. They chat all about Emma's progression in the sport, how she has handled the pressure over the years, Boulder running culture, her food philosophy, writing a cookbook, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over C...

In this episode Emma sits down with Alexi Pappas, fellow Oregon T&F Alumni, 2016 Rio Olympian, professional runner, author and filmmaker. She recently released her book “Bravey,” which documents her experience overcoming post-Olympic depression, navigating mental health injuries, and chasing your dreams. Emma and Alexi talk about how to work on your mental health in the sports world by approac...

In this episode Emma sits down with her good friend Meron Simon, Volunteer Coach at Oregon State University, and talks about how to improve as a runner. They answer your most frequently asked questions regarding training, recovery paces, burn out, motivation and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at...

In this solo episode Emma chats all about how goal setting has helped her achieve success in different areas in her life. She talks about her 2021 goals and how she figures out what to focus on, the difference with long-term goals and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel . Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod . OF...

In this episode, Emma sits down with Ryan Trahan, a running YouTuber turned viral sensation with over 2.67 million subscribers. Ryan is one of the main people who influenced Emma to start on YouTube back in 2017. After Ryan started his running-focused YouTube channel, he committed to Texas A&M and gave up his NCAA eligibility during his freshman year to pursue his YouTube career. He has now am...

In the season 2 premiere, Emma sits down with Ben Crawford, the running media connoisseur for the new generation of track and field. Ben has his own YouTube channel which took off last summer after documenting the men of Oregon XC and other athletes in the running world. Ben and Emma chat about everything from what the sport needs help with media-wise, as well as how he got his start in running me...

To wrap up season 1, Emma sits down with Cooper Teare, her old Oregon teammate who recently ran a 13:17 5k (the second best 5000m in UO history). Emma and Cooper sit down and talk about everything from his recent YouTube fame on Ben Crawford's channel, new Hayward Field, the big coaching change, his consistent progression as an athlete, and goals beyond college. At the end of the episode, they...

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dominique Scott-Efurd, the Boulder-based Adidas professional runner originally from South Africa. We talk about her experience being recruited and having a stellar NCAA career at the University of Arkansas, the post-2016 Rio Olympic blues, overtraining in 2020, her future goals and much more. You can find Em...

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with fellow podcaster & NYC-based runner Emily Abbate. Emily is the host of the wellness podcast, Hurdle, and also freelance writer. Emily and I chat about everything from productive morning routines, social media & entrepreneurship, to marathon/ultra running, Ironmans, & future goals. Fun fact: Emily...

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old high school teammates Ellie Abrahamson (WFU '17) and Shanoah Souza (SMU '17). They chat all about their overall high school experience being on such a competitive team, running in college, hardest high school workouts, boy drama and tension with teammates, and much more! You can find Emma on...

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Vanessa Fraser, the Bowerman Babe who ran a 14:48 5k back in February before getting a huge surgery on her achilles and both heels during quarantine. Emma and Vanessa sit down and talk about everything from recovering from a major injury to boosting confidence and believing in yourself to accomplish your goa...

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with adidas professional runner Eric Avila, who also happens to be Emma's current roommate at altitude training camp in Flagstaff. Emma and Eric talk about how altitude camp is going and dive into Eric's journey from dropping out of NAU to becoming a professional runner. Eric and Emma also both happen to...

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Kelly Roberts, a body-positive advocate who founded the #SportsBraSquad movement and Bad Ass Lady Gang . Emma and Kelly talk all about finding identity outside of running and school, body positivity in running and how to stop drinking the Diet Culture Poison Punch, dealing with hate comments, marathon traini...

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Sinclaire Johnson, the newest addition to Bowerman Track Club. Sinclaire was the NCAA 1500m champion in 2019 at Oklahoma State before signing a Nike contract, forgoing the rest of her NCAA eligibility. In this episode Emma and Sinclaire talk all about the transition into Bowerman TC training, moving to Portl...

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Morgan Pearson, former All-American runner for CU Boulder now turned professional triathlete (and Tokyo 2021 hopeful) for the US National Team. Morgan describes a day in the life of his 28 hour training week, talks about how his triathlon career has gone so far and compares the difference between running and...