Conversations with Cam

In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gr...

In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and of...

In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences. Key Takeaway / Points: Recapping my trip to the Dominican Republic Wh...

In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges o...

Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with  Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through...

In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the imp...

Trigger Warning: Discussion of Infertility and Pregnancy Loss In this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her...

In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how she’s feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus and SNL 50, reminisce on beloved childhood restau...

In this solo episode, I unpack my mental health trajectory from childhood to now, and how I’ve moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often rewarded for my high-performance anxiety. I talk about h...

In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what it’s like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating her new swimsuit line, and the outside pressure sh...

In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a “hero product” is, how they developed the Stakt weights, and how they navigate being friends and business partners. They also sha...

In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She t...

Welcome to our new monthly bonus episodes with Lucy! Expect one every last Friday of the month. Today we dive into my recent psychedelic mushroom experience, play a “Can I Name this Celebrity” game, and talk about how Lucy thought her life was over with the TikTok ban.  Key Takeaway / Points:     •    My psychedelic mushroom journey and its therapeutic potential...

In this episode, I sit down with Elizabeth Baron, a maternal mental health psychotherapist, to discuss all things matrescence: the physical and psychological changes that come from being a mother. Elizabeth shares the history of the term, how matrescence is a long-term journey, and how overwhelming feelings of ambivalence can play a role. We talk about the “apology tour” of motherhood, the range o...

In this episode, I sit down with Danielle DuBoise, co-founder of Sakara, to discuss how she and her childhood friend Whitney Tingle created the wellness brand, from early days of the business to now shipping to every zip code in the U.S. Danielle shares the health journeys that both she and Whitney went on that led to founding Sakara, how they have scaled Sakara’s growth and success over the years...

In this episode, my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division...

The first of our new on-the-go mini episode series, Quick Chats with Cam . The first episode is with actor, mom, and business-owner, Ashley Tisdale. We chat about how she founded her company, Being Frenshe, their new hair-wellness line, her journey with her mental health, how her postpartum experiences differed, and how she fills her cup.  Shop Being Frenshe HERE Order Attacking Anxiety &...

In this episode, I sit down with Stephanie Gottlieb to talk about her journey into the jewelry world, how she worked her way up from the Diamond District in Manhattan to setting out on her own, and how her business took off unexpectedly and grew into the luxury fine jewelry brand it is today. Stephanie shares how she has witnessed women find value in themselves through their investments in jewelry...

In this episode, I catch up with my sister, Lucy, after New Years to talk about how she feels about the “Calendar-gate” video going viral, whether she’ll ever get a calendar, and how the bridesmaids dress search is going so far. She talks about how her Christmas with the future in-laws went this year, how we revert back to the “boxes” we’re put in with family, and why she and Tyler asked Joe to of...

In this episode, I sit down with Zach Rausch, lead researcher on the bestselling book “The Anxious Generation,” to discuss the impact social media is having on children, how we’re seeing social media affect mental health today, and what parents can do to create intentional relationships with social media and technology in households. Zach talks about the “great rewiring of childhood” that has occu...

In this episode with financial therapist Aja Evans, we discuss what Aja does in her profession and how taking ownership of her own financial education led her to her career. She talks about what she most often sees in her financial therapy practice, the common misconceptions people have about managing finances, and explains why we feel shame around money. She also shares how we can start talking t...

In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why...

In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business mo...

In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how s...

In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she cam...