Conversations With a Wounded Healer

Victoria Albina is a family nurse practitioner and life coach in the Flatiron neighborhood of New York City. She and I share a belief that people have the capacity to create change in themselves! We chat about the power of meditation (more reasons to stop procrastinating!), the head/heart/gut connection...and poop. If you can't poop, Victoria is your gal! Learn more about Victoria at www.headheart...

Helen King is a social worker who practices in the Lincoln Square neighborhood of Chicago. She not only sees clients, but is also a consultant for other therapists around both clinical and business matters (her counsel has saved me so many times I can't even!) In this episode, Helen and I talk about how our work is never done - no matter our age or our experience as therapists. She also shares som...

Meditation has changed my life and I can't talk about it enough...so I use this mini episode to discuss my work with meditation in the hopes to inspire you to try it too. Sarah's practice: https://www.headhearttherapy.com   Let's be friends! You can find me in the following places... Facebook: https://www.facebook.com/ConvosWithAWoundedHealer/ https://www.facebook.com/HeadHeartTherapy/ Instagram:...

Candice is a magical holistic nutrition coach on the north side of Chicago. Candice takes to the term healer very reluctantly, but she uses all the healing words associated with food. Candice and I discuss the concept of "frankenfoods," our hunger for traditional wisdom, as well as our childhood propensity for sugar.   Sarah's practice: https://www.headhearttherapy.com   Let's be friends! You can...

Felicia is a wonderful therapist who's practice, In Hand - At Heart, is located in the Lakeview neighborhood of Chicago. In this episode, Felicia and I discuss the four magic questions that helped her find her path as a therapist along with our desire for compassion and vulnerability to be the salve that heals our country's collective wounds.   Sarah's practice: https://www.headhearttherapy.com  ...

My dreams are pretty vivid. I've been told that my spirit guides communicate to me through my dreams. In this mini episode, I'll share a recent dream I had and my interpretation of its message.   Sarah's practice: https://www.headhearttherapy.com   Let's be friends! You can find me in the following places... Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy...

Sarah is a gifted somatic therapist and yoga practitioner in the Wrigleyville neighborhood of Chicago. In this episode, Sarah and I discuss the body's innate ability to heal itself, our individual and cultural responses to pain, and our shared hope that healing is possible for everyone.   To learn more about Sarah Wolfman, visit her website: http://www.somatictherapychicago.com/   Sarah's Practice...

Audra is a badass therapist and addictions counselor at Chicago Mindful Psychotherapy in the Andersonville neighborhood of Chicago. She's also one of my very special soul sisters. Join the conversation as we discuss awareness, addiction, and the dark sides of authenticity. To learn more about Audra, visit Chicago Mindful Psychotherapy's website at: https://chicagomindfulpsychotherapy.com/audra-mas...

Welcome! This intro episode to Conversations with a Wounded Healer will give you a little insight as to how this idea was born and my thoughts on what it means to be a wounded healer.   https://www.headhearttherapy.com   Let's be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/He...