Connect Inspire Create

Do you communicate your needs? Firmly and clearly? Do you anticipate the needs of your colleagues and inner circle - and set your boundaries accordingly? Most of us do not, or at least we forget! This Bits & Bites shares a few quick habits to get you back in control of your schedule, and protecting your personal wellness! I’m Trish and I'm a professional life coach with a focus on your be...

How to be patient in a world of instant gratification. Here are some tips we shared. Watching the urges and allowing a pause/delay - put some space in between. Each decision is best made consciously, instead of just trying to gratify our desires. Learn over time. There will be many times when you give in to your urges — that’s OK. We all do it. There’s nothing wrong with giving in sometimes, but t...

It might seem paradoxical, but we ourselves can also be a reason for being stuck. Being aware of different aspects of yourself is part of your self-awareness, an ongoing journey. Healthy habits can also help you to feel more energetic, motivated, inspired, organized and more self-dependent. These positive changes can give you a strong push to get unstuck and move forward with your life. So here ar...

In this episode we are going to take you behind the scenes of both of our coaching businesses. Trish and Carol both offer accountability coaching.  Benefits range from focusing on current goals, making progress with intentions and starting fresh habits to move forward and get "unstuck". Favourite coaching tools include Google docs, Trello for project management, Paperbell for coaching an...

This week we are revisiting a popular episode from 2021 on concepts to choose to react or respond. Consider the following : A reaction is about the moment whereas a response is about the outcome.  Understanding how my emotions drive my decisions will improve relationships,  productivity, and possibilities.  Tips from Trish Mirroring: Starts with listening CAREFULLY to the other person. Or if you’r...

"Forgive and forget” as the old adage goes. But it rarely feels so simple, does it? In this Bits & Bites episode, Trish shares how she learned about “forgiveness with boundaries” when a friend breached her trust. With some distance and forethought, you can address uncomfortable subjects with integrity, and move on! Step away after the encounter Take time to process Forgiveness can include...

Taking a real break can help refresh you and find the inspiration you need to unpack new ideas. But, who do you brainstorm with? Listen to this short episode with me, Carol Clegg on processing your ideas as an entrepreneur. Love masterminds, how about you? My latest idea is redesigning my retreat in Portugal.  This is now a 4-day retreat at the fabulous retreat centre Quinta Carvalhas 21st Septemb...

Are you tapping into your creativity? Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. This week we talk about manifestation and tapping into your creative power. Katalin is reading The Source by Dr Tara Swart - Neu...

How asking “what’s something I’ve always wanted to do?” is the first step toward doing it! I’m Trish and I'm a professional life coach with a focus on your best life balance: how good habits like time-blocking to your core values, setting firm boundaries, and learning to say NO can free you up and get you moving on to your next big plan! You can find out more at healthylifemindset.com 𝐂𝐨𝐧𝐧𝐞𝐜𝐭...

Empowering You To Create The Life You Want Without The Stress Our connection to money is as vital as any other relationship in our lives and how intentional we are with our money makes a big difference.  Are you tired of winging it when it comes to your finances? Has your momentum slowed down and you aren’t seeing the progress you desire? Have you been spinning your wheels trying to figure out how...

Branding expert Suzanne Tulien is so passionate about ensuring solopreneurs grow their small businesses effectively that she wrote Personal Brand Clarity, a step by step guide that teaches solopreneurs to use the most compelling, unique, and powerful marketing strategy they have: themselves. Love this giveaway from Suzanne  As a Solopreneur, YOU are the BRAND of your BUSINESS…Your FREE KICKSTARTER...

I’m Trish and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com and sign up for my Small Circle groups - two sessions are just $99. In small groups of 4 participants, I share how you can time-block to do more of what you love, set boundaries and say NO so y...

In many ways, we’ve lost touch with the true meaning of gratitude. It requires reflection and stillness, two things that can be difficult in our busy, overstimulated everyday lives. As a result, we’re also missing out on the benefits of gratitude, which may be greater than many people realize. As it turns out, the effects of gratitude can be important for our overall well-being for several reasons...

Find business/life balance with a 4 day work week and workday routines. What does your workday start-up routine look like? Morning personal routine Review theme for the day Use Trello for my days of the week CEO day Creative time to start the day - a sense of flow Use your timer Feeling burnt out? How about a retreat in Lisbon, Portugal? All the details are right here https://www.lisbonretreats.co...

Have you asked yourself this question -  Is A Franchise Right For You? There are many franchise opportunities available to you, but it can be a daunting task to weigh the pros and cons by yourself. While there’s a lot of general information online, the real specifics that you need to make a sound decision are not available to the general public. If you have a dream of owning your own successful bu...

How about trading anxiety for action! Here are a few tips to help you with your daily rituals to keep you motivated and stay ahead! Does that pang of anxiety hit you most mornings before you've even set one foot on the floor? These simple, awesome habits will get you out of bed and swap that dread and doubt with more intention and "feel good" action. Let's get into your "n...

We are joined by our guest, Angela Mulrooney who is a retired dentist turned personal branding expert. How did that happen? Listen to this episode as Angela explains  "I had built a referral-based, niche dental practice that allowed me to do the dentistry I loved on clients I loved while earning more and working less. I had it all… until I didn’t.  Overnight, I lost everything after sustainin...

Theme your days to get more done ! Basically you're setting an intention or topic for your day. Day theming basically means batching similar kinds of work together. What benefits can you expect when you theme your week? If done correctly, themed weeks can: Boost productivity Improve focus Reduce stress Grow your business It helps you work on-purpose, and avoid working by accident, reacting to...

Given the major events of 2020 and into 2021 that have without question impacted us ALL in some way, our guest and the work he does is as relevant today as it’s ever been. As some of you might remember, Dr. Don Wood is the creator of T he Inspired Performance Institute. He has helped survivors of the Boston Marathon Bombing, the Las Vegas concert shooting, as well as professional executives and at...

How to say NO to make room for your YES's - upcoming workshop with all the details below. I’m Trish and I am a professional certified life coach with a focus on simple daily “hacks” that will get you moving forward, with a mindset of better health and a sense of calm. I’m hosting my Small Circle groups to share my Top Five Life Hacks. These are my client’s favorite tricks to keep them motivat...

In this episode we talk about ideas on finding happiness, improving our outlook on life along with the influence food can have on our mood and wellbeing. Meet the hosts of Connect Inspire Create, conversations for entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. I’m Carol Cleg...

Today, I am going to share with you some thoughts on systems and tools, which I love to teach. I am Carol Clegg, the owner of Classic Exec Marketing for the past decade and a marketing and strategy coach teaching global entrepreneurs in mid-life to value their time and implement systems to find time for a joyful work-life balance, which is so important to me at this stage of my life. ( And I am su...

When to hire a business or lifestyle coach. In this episode we discuss coaching from a few viewpoints: Categories of coaching, mentoring or group support To niche or not to niche The art of Hygge Finding your coach Focus and taking the next action step The benefits of hiring a coach As two coaches, we invite you to enjoy the conversations for entrepreneurs from around the globe who appreciate trav...

I’m Trish Kinney and I’m a professional certified life coach, with a focus on how small choices can have a big impact on living our most fulfilling life. I host “Small Circle” coaching groups six times a year, and for just $99 you’ll join four other participants for four of these sessions - and learn my “Top life-tweak tools”. Fun new habits like Time-Blocking and Mind-shift Statements will feel l...

Reflections on 2021 and intentions for the year ahead. Some of the topics we chat about: 10 things that went well in 2021 - celebrate these What did not go so well? And why did this happen, what can I learn What do I want to improve on in 2022? What is one new thing I will do in 2022? What will I give up doing in 2022?  Are you a New Year's resolution type or a word for the year person? Maybe...