Confessions of a Gym Rat

Hot take: the girl dinner trend is NOT cute or funny. This week, Liz dives into the negative side of social media trends and debunks the myth of the anabolic window. And of course, there's more to be said about Raquel Leviss' interview with Bethanny Frankel now that cast members have piped up. Follow the podcast on Instagram : @confessionsofagymrat Subscribe on YouTube: @liftswithliz

Is it weird to not wear underwear in the gym? Liz gives her full opinion on this matter in this weeks episode. Racquel Leviss' radio silence has ended and Liz is ready to give her full opinion not only on the apology but on the mental health discussion brought up by Bethanny and Racquel. Follow the podcast on Instagram: @confessionsofagymratSubscribe on Y0uTube and follow on socials: @liftswithliz

We are back with another cohosted episode baby! This week, Liz is joined by her cousin Alexis. They cover Alexis' transition from full-time student to a working adult and newbie gym rat. More importantly,,,, they recap the entire opening night of the Jonas Brothers tour. And are you dating someone who goes to the same gym as you? This episode reveals the reasons that actually might not be an ideal...

This week's episode is truly an episode for everyone, well unless you don't enjoy music. Liz is taking you through the top 5 songs on each of her workout playlists. Yes, there are multiple. Genre is EVERYTHING. There's also news on new products that are dropping hidden within this podcast, so listen closely! Follow the podcast on Instagram: @confessionsofagymratFollow Liz: @liftswithlizSubscribe o...

If you've ever had the "what am I doing with my life" conundrum, so has Liz. In this week's episode, she discusses the stresses of work and life and how you are not alone in those thoughts you may be having. She also took her first barre class and saw the Barbie movie, providing in depth recaps on both! This week's interview is with girl dad, personal trainer, and XFL athlete Jordan Smallwood. Fol...

On this week's episode, Liz takes a dive into what sucralose is and how it can cause inflammation to the body. She also recaps how she got to meet Ria Ciuffo from Chicks in the Office! Grab your greens and buckle up for this week's episode. Follow the podcast on Insta: confessionsofagymratFollow Liz on insta/tiktok: liftswithlizSubscribe on YT: liftswithliz

This week, Liz is talking all things mom. She interviewed former firefighter/EMT and soon to be mom of three, Presley Pritchard (@ presleykp.fit ). They discussed everything from post-partum depression, working out during a pregnancy, the post-pregnancy body, and Presley's experience being a woman in a male-dominated field. Listen for Liz's opinions on Speak Now TV and the emmy noms as well! Follo...

We all know what exercise can do to our bodies aesthetically, and Liz isn't saying that working out for looks is a bad thing...BUT... there are so many other important reasons you should be moving your body. Let this week's episode serve as a reasoning to get your butt up and moving if it isn't already! Make sure to follow the podcast on youtube: liftswithlizFollow on instagram: @confessionsofagym...

This week, Liz is joined by her first ever co-host in a full episode! Her bestie, and part-time Pure Barre instructor, Tamara Johnson joins today's episode to talk about everything from going to college at 16, finding success on dating apps, her weight loss struggle, and life as a pure barre teacher. You're going to want to listen to these two hash it out this week. Subscribe to the podcast on you...

You're listening to Confessions of a Gym Rat with Liz, getting you through the 9-5 as healthily and happily as possible. This week, Liz first recaps her trip to Cleveland and goes into depth on how to prioritize your health in Sales Culture. Then, we switch gears and move off to LA! Liz recaps her workouts at Gold's and her brunch at Vanderpump Rules' Sur. Finally, she has a conversation about a s...

(00:00:15 - 00:15:00) My lovely encounter at the dermatologist's office... and i'm GOING TO SUR! (00:15:01 - 00:21:05) Weekly highlights - JoBros Peloton workout, (00:21:06 - 00:41:14) Things that give me the ick, inside the gym and on social media, (00:41:20 - 01:14:55) Interview with MMA fighter Eric Nolan (@ericnolan12)Follow the podcast on Instagram: @confessionsofagymratSubscribe on YouTube:...

(00:00:15 - 00:18:30) Costa Rica trip recap! VPR Reunion Pt. 3 thoughts (00:18:31 - 00:21:50) Weekly Highlights, (00:21:51 - 00:38:22) My thoughts on bodybuilding competitions, how religion plays a role in my life. Follow on Instagram: @confessionsofagymrat / @liftswithlizSubscribe on YouTube: @liftswithliz

(00:00:15 - 00:15:23) Intro - our uber driver almost killed us, I'm going on vacation, Succession finale, (00:15:24 - 00:21:42) Weekly Highlights, (00:21:43 - 00:40:04) My opinions on celebrity fitness trends, (00:40:12 - 01:11:33) Interview with @ maddien.fitness Follow on Instagram: @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz

(00:00:15 - 00:23:31) MDW Weekend recap, Era's tour recap, VPR Reunion Pt. 1, (00:23:32 - 00:26:07) Weekly Highlights, (00:26:08 - 00:34:24) How to get back on track after a holiday weekend/vacation Follow on Instagram @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz

(00:00:10 - 00:29:15) Intro, Scandoval and VPR S10 Finale, (00;29:11 - 00:32:23) Weekly Highlights, (00:32:33 - 00:44:25) Staple foods/brands I eat when cutting, (00:44:31 - 01:25:13) Interview with Amanda Almodovar (amandadovar654)Follow on Instagram --> @liftswithliz / @confessionsofagymratSubscribe on YouTube --> @liftswithliz

(00:00:13 - 00:20;36) 400 pounds of pasta showed up in NJ??? THE ALBUM, Morgan Wallen's tour update, predictions for the end of succession. (00:20:37 - 00:23:19) Weekly Highlights, (00:23:20 - 00:37:06) 5 health facts I bet you didn't know) --> FOLLOW ON INSTAGRAM: @confessionsofagymrat / @liftswithliz-->SUBSRCIBE ON YOUTUBE: @liftswithliz

(00:00:10 - 00:13:44) Intro - LA and Chicago recap, (00:13:45 - 00:18:26) Weekly Highlights, (00:18:27 - 00:45:42) Diet culture - the affect it has on mental health and our relationships with food, and why diets DON'T WORK!Follow on Instagram: @liftswithliz / @confessionsofagymratFollow on YouTube: @liftswithliz

(00:00;27 - 00:21:39) Intro - another uber atrocity, bday recap, Boston Marathon documentary, (00:21:40 - 00:24:13) weekly Highlights, (00:24:14 - 00:35:04) Don't be rude in the gym - what is proper gym etiquette? (00:35:05 - 00:40:32) Weekly Question Segment, (00:40:44 - 01:25:20) Interview with Eric Naylor (@levelupwithe)Follow on Instagram: @confessionsofagymrat / @liftswithliz Subscribe on You...

(00:00:27 - 00:13:28) Intro - how I handled prioritizing my health while away from work, OPPORTUNITY TO TRAVEL WITH ME! (00:13:29 - 00:19;07) Weekly Highlights, (00:19:08 - 00:43;42) Red flags I've seen from fitness influencersFollow on Instagram: @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz

(00:00:27 - 00:24:10) Beach Day!! Succession S4E3 thoughts, (00:24:1ndavis1)1 - 00:29:22) Weekly Highlights, (00:29:23 - 00:47:12) The D Word - a discussion on depression, (00:47:20 - 01:10:10) Interview with Reagan Davis (@reagandavis1)Subscribe on YouTube: liftswithlizFollow on Instagram: liftswithliz / confessionsofagymrat

(00:00:27 - 00:27:23) SNL disaster, how to get tickets to the show. (00:27:24 - 00:33:20) Weekly Highlights - my thoughts on Peloton, the trick to staying comfy at the office, (00:33:21 - 00:47:02) All you need to know about the cutting process, (00:47:03 - 00:49:10) Weekly questions. Follow on Instagram: @liftswithliz @confessionsofagymratSubscribe on YouTube: liftswithliz

(00:00:27 - 00:19:17) Intro, a little talk about friendship, (00:19:18 - 00:29:56) Daisy Jones and the Six, (00:29:57 - 00:31:54) Weekly Highlights, (00:31:55 - 00:55:07) The impact our sports coaches can have on our relationship with exercise, (00:55:15 - 01:42:57) Interview with Chloe Trca (@chloetrca)Follow on Instagram: @confessionsofagymrat @liftswithlizFollow on TikTok: @liftswithlizSubscrib...

(00:00:27 - 00:21:05) Intro, LA Recap Pt 2, (00:21:33 - 00:22:59) Weekly Highlights, (00:23:26 - 00:36:36) Golds Venice compared to Zoo Culture, (00:37:07 - 00:39:57) The Isotension Principle, (00:39:58 - 00:46:44) Weekly Question SegmentFollow on Instagram: @liftswithliz / @confessionsofagymratSubscribe on YouTube: @liftswithliz

(00:00:27 - 00:24:53) Trip to LA pt. 1, AirBnb gone wrong, (00:24:54 - 00:27:09) Weekly Highlights, (00:27:10 - 00:46:29) How to stay healthy mentally and physically while on vacation, (00:46:30 - 00:52:24) The Last Of Us Season Review, (00:52:36 - 01:41:34) Interview with former D1 athlete and current tech sales rep/model @tylerhayekFollow on instagram: @confessionsofagymrat @liftswithlizSubscrib...

(00:00:27 - 00:19:49) Intro - it snowed this week, learning italian, the last of us, RHONJ, greys, (00:26:41 - 00:26:40) Weekly Highlights - tips for hip thrusts, (00:26:41 - 00:40:24) Things I bought that I wish I hadn't, and what to buy instead. Follow on instagram: @liftswithliz @confessionsofagymrat Subscribe on YouTube: @liftswithliz