Commit to Thrive

This episode covers how to create a deliberate vision, goals and habits in the midst of a society that tries to keep us on a clear path. Learn how you can reflect about creating a deliberate life and then start taking actions to make it happen!

In this episode, I will discuss some of my current life happenings. My goal is to share a bit more about my current stage of life with my listeners so they know what’s going on behind the scenes. Feel free to reach out by email with any questions: info@enlightenmente.com or check out my website at https://enlightenmente.com

For years, I’ve grappled with the notion of giving up social media. I’ve finally hit a point that I feel like letting go of it will truly benefit my life. In this episode, I share why. Feel free to reach out by email at: info@enlightenmente.com with any questions.

Just getting by in life can be challenging and yet when life throws obstacles our way, we can feel like it takes all of our energy just to make it through the day. How can we have goals and dreams in the midst of “life happening”? We will talk about that in this episode.

In what ways have you “fallen off the wagon of life”? In this episode we will discuss ways to get your life back on track by identifying what feels “off” and how to address it.

This episode is all about navigating pressure and recognizing the times that putting pressure on ourselves can be helpful as well as times that it can be harmful.

There are three questions you can ask when it comes to figuring out how to prioritize goals and tasks: 1.)Which one “wins” when stacked up against the others? 2.)Which one “calls” you? 3.)Which one might you regret NOT doing? In this episode we will discuss how each of these questions can give you some clarity.

This episode shines a light on how sometimes we start something for a specific purpose, but somewhere along the way we lose sight of it. Whenever you feel at a loss with a goal, project, relationship, or other endeavor, go back to square one and try to remember why you pursued it in the first place.

This episode explores why some tasks are harder to get done than others and how to improve our chances of crossing off those tricky parts of our “to do” list.

When you want to embark on a new journey in life or change a given aspect, it probably won’t just magically happen. Chances are you’ll need a combo of trust and strategy.

Today we will discuss the topic of minimalism and its relationship to creating a deliberate life. This episode will help you reflect on how applying the concepts of minimalism could benefit different areas of life and how sometimes “less is more”!

In this episode, we will discuss the dark side of self development and some tried and true tricks to look out for in the industry. The last thing you need is for someone to take advantage of you in the midst of becoming your best self…so how can you avoid it?

This episode will help you reflect on your current pace of life. Do you love it? Would you change it? Is it too slow for you? Too fast? Take a second to think about your pace, what impacts it and if there are any changes you’d like to make.

This episode offers a few ways to navigate those times in life where you feel like you need a major shift but don’t even know where to start. We will discuss identifying the starting point and what to do if you truly just don’t even know what kinds of changes need to be made.

In this bonus episode, I share a quick tip to make your goal setting more effective. If you keep this tip in mind, you will be more likely to crush your goals both big and small.

This episode is all about being present. We will cover a variety of ways that we can be more engaged and do some reflecting about opportunities that would allow us to be even more present.

In this episode we looked at some science behind the emotional, psychological and physiological reactions caused by an abundance of physical items that aren’t serving you. I also offered 10 decluttering considerations to keep in mind as your start your decluttering journey.

If we re-define wealth, we can always feel abundant. Today I challenge us all to pause a determine how truly wealthy we are!

Knowing the many reasons why physical clutter exists is an important part of living deliberately and thriving! Clutter doesn’t serve us. It distracts us from the things that matter most. Even if you feel like you have a pretty good handle on your physical clutter today, knowing all of the clutter traps will ensure you don’t fall victim. Not only will it benefit you, being aware of clutter and your...

Here are three strategies I have tried that have helped me reduce tech clutter and the distractions that come with it!

Being the best version of ourselves requires that we manage our physical, mental, emotional and spiritual energy. This episode explores ways we can be more aware of our energy and how it is depleted and replenished.

The 4-D Solution from The Power of Focus by Jack Canfield, Mark Victor Hansen, and Les Hewitt is a quick and easy way to tackle your never ending list of things to do!