Coffee With Dudes

In this episode, Alex opens up about his recent struggles and how he has been building tons of momentum in the right direction. This is an incredible episode if you've been struggling and want to get back on track! Please like and subscribe if you're enjoying the episodes!

In this episode of EP 76, Matt and Alex talk about how to recharge and get back on track when you fall off your plan. Building momentum in the right direction, getting out of a rut, and stacking small wins are just a few strategies we dive into. They also touch on the importance of doing things that bring you energy and light you up. Don't forget to like, comment, and subscribe if you’re enjoy...

In this episode, we dive into the reasons why you may not have achieved your dream body yet. From having clarity about your why to making your goals uncomfortable, we talk about the importance of long-term sustainability and not overlooking simple habits like sleep and improving your mindset. We also cover: - Giving yourself the permission to go after what you truly want and break free from autopi...

In episode 74, Alex talks about planning his days for success and how he prepared for his move to Arizona, so he didn't completely fall off track while traveling. Give this episode a listen to get some insight on how you can plan your days better!

Welcome to our latest Q&A session where we dive deep into some of the most common challenges people face on their fitness journey. In this video, we'll explore how to create and sustain motivation, overcome time constraints, and get over various challenges on your path to a healthier and happier life. Here's a sneak peek at some of the questions/topics we'll be jumping into: - Buil...

In EP 72, Alex shares what he does to develop more presence and why being present is so crucial. He's is also in the process of moving to Arizona and is ready to embrace the discomfort of moving.

Matt and Alex discuss everything that’s working and not working for them in their lives and personal growth journey. They start off with a recap of Ed Mylett’s recent podcast episode with Dr. Benjamin Hardy on “How to 10X Your Life”. Throughout the episode they touch on... being more honest with your “WHY”, following your passions & desires, positive reframing, developing the identity of a lea...

In this episode, Alex talks about the switch of his journey of "Overcoming Myself" to "Letting Go of Myself". He's on a journey of learning to experience more joy, happiness, and being able to let go of attachments. Understanding how to let go and detach opens up so much more room to experience the great things in life. Thanks for listening!

This episode is all about happiness and how you can find more of it in your life. We touch on learning to be present, surrounding yourself around the right people, learning to be grateful and enjoying the moment, letting go, setting up your day to be happy, and connecting with others. Give this a listen if you want to experience more happiness in your life!

In this episode of Alex’s journey, “Overcoming Myself”, he shares some big news and changes in his life! Thanks for tuning in!

Episode 67 is all about Metabolism, Reverse Dieting, and Weight-Loss with our guest Joe Hoye. Joe is the owner of HoyeFit and typically works with women over 40 to help them lose fat and get their energy back. Connect with Joe... IG: https://www.instagram.com/hoyefit/ Women's Fat-Loss Over 40 Group: https://www.facebook.com/groups/newtritionapproach Facebook: https://www.facebook.com/Hoyefit H...

In this episode, Alex talks the importance of bouncing back from failures and how you can do that for yourself. He shares one of his recent setbacks and the idea of tapering expectations & setting high standards without striving for perfection. Lastly, he dives into role of mistakes, challenges, and failures in personal growth. Give this episode a listen if you’ve had some recent setbacks or w...

Alex and Matt take a different approach to this episode and let everyone in on what they’re currently working on in life. They talk about getting uncomfortable, embracing change and challenges, growth, and happiness. This is a great episode if you’re looking to make change in your life and what to see Alex & Matt are doing to make that happen for themselves. Thanks for listening! Feel free to...

Alex talks about what he's doing to push his limits and find out what he's capable. He believes the more we can push our limits, the more we can see what else the world has to offer. Most of us are capable of so much more, but we can't see it until we get ourselves uncomfortable.

This episode is all about becoming a new version of you through shifting your identity, breaking your limiting beliefs, and setting new standards for yourself. Limiting beliefs tend to hold so many of us back and can often be the first step in transforming your life. Give this a listen if you're ready to make some changes!

Alex faced his biggest fear for 21 day straight days and had some incredible results & learned a ton. He breaks down exactly what he did to get these results and make progress with one of his biggest struggles. Tune in to learn how to overcome your biggest fears!

In this episode, Matt & Alex discuss the importance of building and maintaining momentum, and how to get it back when you lose it. They cover key points such as the power of visualization and self-awareness, how to build momentum with routines, common mistakes to avoid when trying to build momentum, and tips for getting momentum when you're feeling stuck. Tune in for some valuable insights...

In this episode, Alex shares a few realizations and changes he's making in his life to live more fully. Alex talks about detaching from outcomes, facing fears, and taking time off of social media. Thanks for listening and don't forget to subscribe!!

In this podcast episode, Matt and Alex discuss upgrading your mindset and routines to live a better life. They emphasize focusing on controllable factors, identifying habits that make you feel your best, and having structure in your day that aligns with your goals. They also share their morning routine and offer advice on setting up an effective one. Finally, they encourage you to not attach yours...

Alex share 3 recent habit changes/realizations that has helped him show up with more intention and energy to his day. Give this quick episodes a listen so you can make this simple shifts in your life!

Episode 59 is all about the best and easiest ways to build discipline even if you consider yourself lazy. Our guest, KC Miller shares her story and struggles with an eating disorder, alcohol, and a pivotal moment that pushed her to turn her life around. KC uncovers how you can build discipline, confidence, and define what success is to you. She teaches people how to be the CEO of their own life an...

If you've found yourself drifting or off track, this episode is your guide to get back on track. Alex explains what he did to get back on track extremely quickly and how you can too. Look into the habits that make you feel your best and ask yourself, which ones are you slipping on? Thanks for listening - don't forget to subscribe and share this with a friend!

In episode 55, Matt and Alex dive into a Q&A answering these questions... How do I avoid the afternoon slump? Sometimes I feel like I can't get out of my own way. What should I do? What pre-workout do you take? Thanks for listening, don't forget to subscribe and share this with a friend if you're enjoying it!

In this episode, Alex explains what he thinks is the key to finding more happiness, bliss, and fulfillment in your life! Alex also talks about some great insights from 'The Untethered Soul' by Michael Singer, exploring the power of our inner voice and the impact of our daily thoughts and emotions. Learn how to detach from passing energy and negative thoughts, and learn to live life without...

This episode is all about doing the inner work and healing your inner child, so you can move forward and get what you want out of life. Our guest, Jared Hamilton, drops a ton of gold on how the inner work and healing your inner child can remove some of those anchors weighing you down. This episode is filled with different practices, mindset shifts, and techniques to make a shift in your life and g...