Coffee & Convos

Joined by a few friends to talk about creating diverse characters, lifting diverse writers, and how pen names have helped people avoid bias.  Follow these guests and the Kindle Vella's they are reading/writing  What Happened!!! The Secret Garden (A Sci-Fi Retelling) The Eleos Experiment (Sci-fi | Dystopian) Prophecy Trilogy: Portal Necessary Creatures The Seventh Power Sixty A Force So F...

Speaking up for yourself can be anxiety-provoking, yikes! But you can be the best advocate on your journey to healing and hope, which is the theme for Women's History Month. Amy Green Smith, a personal empowerment expert, joins me to discuss how speaking up for ourselves is a key component to wellness.  More about Amy Green Smith  Amy Green Smith is a certified and credentialed life...

@coherencerevolution does a wonderful job of reminding us that alignment and peace are within. Happiness is not a future state, it is achievable in our environment if we just learn to adjust our focus and implement the right tools. Find Dr. Mark Halpern  Instagram: @coherencerevolution Book: Amazon- Coherence Revolution: Finding flow on your journey to the present moment Website: https://www....

Gahrey Ovalle, is the author of the Amazon best-seller -  Unjustified: Where Have Our Black Leaders Gone? ,  “UNJUSTIFIED” is an honest conversation about what holds back communities of color generation to generation. Gahrey addresses the systematic limitations, lack of financial literacy, limiting beliefs and violence, and how these cycles are repeated. This book will teach younger...

@leringaine s inspires us to be authentic and to choose ourselves on this growth journey. You won’t want to miss his talk son his journey, his book, and his podcasts. Find L'erin, 411 podcast Instagram: @leringaines @linktr.ee/leringaines Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/cof...

Have you ever left a conversation and wish the other person really heard you? Karen joins me to discuss values and how to use this to communicate more and argue less.  Find Karen Tibbals Facebook: @karen.tibbals.9 Linkedin: @KarenTibbals Twitter: @KarenTibbal Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice mess...

Who knew that freedom of expression has so many layers and a deep connection to our past circumstances. Kayla joins me to discuss how she blends her passion for caring and curating. She discusses how the explorative journey of helping clients decorate their home can lead to healing from past traumas. Find Kayla Jackson Instagram: @kayladaniellejackson Website: kayladaniellejackson.com Here is the...

Who's back on live radio? This girl and 3 of her amazing friends! Its a 2 hour WATR 1320 AM Radio takeover. We have games and talk all the local politics and welcome a few live callers. You don't want to miss this bonus episode. Special Guests  Twitter: @bilalwtby Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz  Instagram: @CoffeeConvosLiz` --- Send in a voice messa...

"Its Up To Us" is the campaign slogan for CT State Senate Candidate Charneil Bush. He joins me to discuss his desire to fight for the needs of the people and passion for creating policies that people forward. This conversation is full of politics, people, and hope. Find Charneil Bush Email: charneil@charneilforct.com Instagram: @charneil4ct Twitter: @charneil4ct Facebook: @Charneil for State Senat...

@theintrovertleader joins me to discuss his book, accepting who you are, and strategies to recharge as an introvert. For his book and more check out his website. Find Terrance, the Introvert Leader Instagram: @theintrovertleader  Website: www.quietvoicefearlessleader.com Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in...

@myasareegray joins me to discuss celebrating creativity and her new project found on her YouTube channel OUTSIDE the Box. DM her To be featured on her docuseries. Find Mya Saree Gray  Youtube: Mya Saree' Gray Instagram: @myasareegray  *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz  --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Shae from @mindfull_sense comes to share all the love and light about kindness. She reminds us why it is important to be kind and shared some tips on how we can be kind to ourselves. Find Shae  Instagram: @mindfull_sense  Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconv...

Alexis closes out this season as we discuss the policy behind the abortion law instituted by the state of Texas and what this means future abortion policies.  Find Alexis on Twitter: @DmaritzaCarr Instagram: @DmaritzaCarr Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz  Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeco...

Brain joins me to talk about pushing past the negative thoughts blocking your success. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. Much of Brian’s writing is focused on health, wellness, and personal development.  Find Brian and his books at Website: https://getoutofyourhead....

Podcaster's Jazz and Tae join me to discuss our similar interests, politics, mental health, and celebrity culture. We explore the importance of wellness and how 2020 has sparked so much change.  Find Jazz & Tae  Website: https://www.patreon.com/Thewayjazzandtae Email: thewayjt@gmail.com Instagram: @thewayjazzandtae Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @C...

@ katienallphd gets me relaxed and ready to conquer the world! Tune in to learn how to using Tapping to add relaxation and dissolve WAFFLES Find Katie Nall Website: https://NallEdgeCo.com Facebook: @ktnall Instagram: @katienallphd  *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz  --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Gretchen discusses a new take on creativity that will have you problem solving in a whole new way! Need more help unlocking creativity head over to her website for your very own FREE discovery call ** Don't forget to mention Coffee and Convos sent you*** Find Gretchen Voolich Website: https://voolichcoaching.com/ Linkedin: https://www.linkedin.com/in/gretchen-voolich/ Find Coffee & Convos on W...

@positivelyjoypodcast Host Yvette allows us to celebrate her 100th Episode. She explores her journey, her upcoming projects, and some giveaways! Follow her podcast page and some of her new passions @FarmHouseRomance *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz  --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@jnicoleofficial inspires us to take up space and explore who we are as individuals versus society standards. Check of her work on the LadyBossInternational. Club website by searching for The Goddess Within *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz  --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Author Alexia Bartholomew joins me to discuss how she used writing to soar through the pain. Author of multiple books about her journey, she discusses how writing helped her healing process.  **Possible Trigger Warning--Sexual abuse discussed during the episode** Find Alexia Bartholomew Website: lexieagle.godaddysites.com Facebook: @authorlexilex Instagram: @authorlexilex Find Coffee & Co...

@mustiholla joins me to discuss her book and the journey from writer to author. She drops all the writing gems and shares about 2 of her upcoming projects.  Purchase the Book Awakening on Amazon  *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz  --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Daralyse Lyons, The Transformational Storyteller, joins me to discuss Demystifying Diversity through the lens of storytelling. We all have a story to tell and your story is critical to breaking down barriers and building bridges to understanding. Check out Daralyse and all the work she is doing to further advance diversity, equity, and inclusion using the links below.  Find Daralyse Lyons Web...

Doug Noll, Esq, co-founder of Prison of Peace a project started in 2010 to train lifers and long-term incarcerated people how to be peacemakers; shares some of those strategies this episode and discusses how we can de-escalte conflict in our own lives and how we can listen others into existence. Find Doug Noll  Website https://dougnoll.co/coffeeconvos ***Special page just for Coffee & Con...

I left this convo feeling inspired about the power of my own voice and understanding the importance of speaking up for others in need. This episode Jeffrey Le, activist, writer, and all around good person, shares his journey to activism, the work he is doing to support the AAPI community, and aiding those in need in Afghanistan. For more articles or to connect with Jeff, use the links below. ...

John from Custom Mobile Apps, aka PodSquad, joins me to discuss creating custom apps, finding balance, and learning from mistakes. If this episode leaves you feeling inspired to get your own custom app connect with John and tell him "Liz from Coffee and Convos" sent you for 1 month free! Find Custom Mobile Apps Website: http://custommobile.app/ Twitter: @PodSquadInc Instagram: @custommobile.app Fi...