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Tony Cowden has 22 years in the Special Operations community, serving over 8 years and 28 deployments in Afghanistan, Iraq and other Central Asian and African countries. As a veteran and a successful small business owner based in Sampson County, North Carolina he feels he can no longer sit on the sidelines and has decided to run for Congress. His campaign is dedicated to "protect the values we che...

Rapid Fire Q and A to finish off the week: 1. I want to start jiu-jitsu, but I also want to continue strength training, how do I balance both 2. My daughter viewed a traumatic event and it is obviously impacting her, what should I do 3. I have just had a realization about my own mortality, how do I not waste the time I have left 4. I want to enlist in the military but I don't want to take the Covi...

Facing charges from military prosecutors, Aaron Howard, a decorated combat and veteran Navy SEAL has maintained his innocence, passed a pair of polygraph tests, and was found not guilty of all serious charges by a jury of his peers, yet is still facing a destroyed career of service and loss of medical benefits — benefits he and his family urgently need after combat injuries including a traumatic b...

Rapid Fire Q and A to finish off the week: 1. My boyfriend is an LEO, how do I deal with my anxiety and worries about the dangers of his job 2. Military members and the books they write 3. Weight loss, diet, motivation 4. What is the spark that will ignite WW3 and what can we do to individually prepare Enjoy

Toby Harnden is an accomplished author and veteran foreign correspondent. His latest book is First Casualty: The Untold Story of the CIA Mission to Avenge 9/11. Toby also wrote Dead Men Risen, which won the Orwell Prize, and Bandit Country, one of the most acclaimed books about the Irish Troubles. A former foreign correspondent, he reported from 33 countries while based in London, Belfast, Jerusal...

Rapid Fire Q and A to finish off the week: 1. Am I selfish for wanting to move on from a family business and pursue what I think is my passion 2. Advice on how to protect yourself from a carjacking in a large and violent city 3. How do I effectively communicate to management that I disagree with their decision 4. What would I have done with my life had I not joined the military Enjoy

Kara Smith spent 12 years as an intelligence analyst with the Air Force where she deployed supporting counter-terrorism operations tracking and locating terrorists. After leaving the Air Force, Kara worked at the NSA and then at the FBI in the Terrorist Screening Operations Unit as a Senior Intelligence Analyst assisting the FBI in identifying and monitoring persons on the terrorist watch list. Ka...

Rapid Fire Q and A to finish off the week: 1. I'm afraid of being hired for my dream job as I am worried that I will underperform as I have in the past 2. I am in a management position and my boss is undermining the potential of my team with his behavior. How do I stop this behavior/solve this problem 3. Money or quality of life....Which one should I choose 4. I have everything I could ever want t...

After early success in his wrestling career, it was during his college years that he lost sight of who he was and what motivated him. It was during these dark times where Josh was introduced to the Navy SEALs and the catalyst that would get him fit enough to join their ranks, CrossFit. Once Josh had envisioned becoming a SEAL there was absolutely no turning back. Training harder than ever before,...

Rapid Fire Q and A to finish off 2021: 1. I just became a father and want to be someone who never has to yell to assert discipline, any advice, tips, or tricks from your time as a BUD/s instructor 2. I'm 38, a single mom of 4 for the past 14 years, and have had a "bitch of a decade" to say the least. I feel like I am spinning out of control and need some advice 3. I was in the military and am now...

Sean was raised in Phelan, California. After what can only be described as a rough childhood, Sean decided to leave home and start a new life away from the childhood trauma and away from everything that weighed him down. Sean joined the military at the age of 21 and was assigned to a support unit, started a family, and later achieved the title of Green Beret. After leaving the service Sean joined...

Rapid Fire Q and A to finish off the week: 1. Injuries and setbacks, how do I know if what I want to do is worth it in the long run 2. How do I motivate my significant other 3. I'm a 10 year LEO and am starting to question how long I can continue to do this job Enjoy

Nick De Gregorio is a candidate running in New Jersey's 5th Congressional district. At the age of 16, the September 11th attacks literally hit close to home. Living just 12 miles from Ground Zero, Nick, and his high school classmates could hear the fighter jets scrambling to respond as they watched the towers collapse on the news. He knew that day that he would volunteer to fight for his country i...

Rapid Fire Q and A to finish off the week: **Fair warning, this episode is not one that I would listen to within earshot of kids** 1. My wife and I found a conversation on my daughter's phone where she was telling a friend about being molested by her uncle at age 9. We know who it is, when and where it happened, and I want justice for my daughter. What do we do 2. How do I support my friend who is...

Josh grew up in Lincoln, Montana on the edge of the Bob Marshall Wilderness. At the age of 11 Josh's baseball coach, Rick Dunkerley began teaching him how to make knives. About a year later, Josh began putting a shop together at his home, and at the age of 12 he joined the American Bladesmith Society. Over the next few years, Josh began forging and honing his craft. At 15 years old, Josh passed th...

Rapid Fire Q and A to finish off the week: 1. Have I ever felt like I have been "put into a situation for a reason," and dealing with negative self-talk 2. My younger brother wants to sell drugs and make money and our family is starting to receive threats 3. How do you manage risk but also live a full life Enjoy

Mike Glover spent 18 years in the US Army and as a government contractor for OGA (Other Government Agency). He served as a SGM (Sergeant Major) in Special Forces in various positions and deployed multiple times to combat theaters. He is an expert in Counter-Terrorism, security, and crisis management operations and is the host of the Fieldcraft Survival Podcast on iTunes and Soundcloud. Mike is an...

Rapid Fire Q and A to finish off the week: 1. I am trying to pick between my wife and the woman I am having an affair with...any advice 2. Giving gifts....when is it appropriate, when should it be avoided Enjoy

Rapid Fire Q and A to finish off the week: 1. Thoughts on the Rittenhouse verdict 2. SOF members teaching shooting and clearance tactics 3. Advice on moving on from an LEO career to a "small town," how to translate your MIL/LEO experience on a resume Enjoy

Chris Haueter, is an American martial arts athlete and coach. Chris is one of the BJJ Dirty Dozen (first 12 Non-Brazilian recipients of the BJJ black belt), he received his black belt from Rigan Machado in 1996, and is the first American black belt to compete in the Mundials De Jiu-Jitsu in Brazil, and the first American black belt to win a black belt match. Over the years Chris has won multiple P...

Today's Friday episode will not be Q and A. Instead, I discuss a recent "incident" that I witnessed, and some thoughts on how to be better human beings. Enjoy

Olly is a retired 20+ year Navy SEAL Officer, ending his career while serving as the Commanding Officer (CO) of Naval Special Warfare Development Group- Squadron 2, from July of 2017-2019. At the pinnacle of a career as CO of this elite unit, he was responsible for the research and development of technology and tactics for SEALs to use against the nation's hardest problems. The geographic scope of...

Rapid Fire Q and A to finish off the week: 1. Unhealthy relationships, fatherhood, being a part of your children's lives 2. Performance anxiety 3. The desire to serve, switching careers later in life, how to directly impact your community Enjoy

"Daniel M. Gade is a retired US Army lieutenant colonel, avid hunter, former US Senate candidate, and twice-wounded combat veteran. His new, hard-hitting book blows the lid off of how our country treats veterans as if we are all sick and broken, and then turns around and wonders why we have so many sick veterans. General Mattis calls it a "must-read". His book "Wounding Warriors" is available now...