Clear & On Purpose

Send us Fan Mail Ep. 145 - Automate or Delegate – Freeing Up Time & Energy, Day 11 Episode Summary: Feeling overwhelmed by repetitive tasks? In this episode, we’re diving into how automation and delegation can free up your time and mental energy. Learn how to identify time-draining tasks, implement simple automation strategies, and delegate effectively without stress. Whether you’re running a...

Send us Fan Mail How to Stay Consistent When Life Gets Crazy Episode Summary : Life is unpredictable, and let’s face it—chaos is inevitable. But here’s the good news: progress doesn’t have to stop just because life feels crazy. In today’s episode, we’re talking about the power of consistency over perfection. You’ll learn how to show up for yourself even during the messiest seasons and discover pra...

Send us Fan Mail Morning Routine: How Setting Up Your Day Impacts How You Show Up Description: Is your morning routine setting you up for success or just adding more to your to-do list? In today’s mini-episode, I’m breaking down how to create a morning routine that works for YOU—without the pressure of waking up at 5 AM or following a rigid plan. I’m sharing my 3M framework (Movement, Mindset, and...

Send us Fan Mail Why Trying to Do It All Is Killing Your Momentum Episode Summary: Feeling overwhelmed and stuck? You might be trying to do too much. In this episode of Clear & On Purpose , Christina shares why the “do-it-all” mindset leads to burnout and how simplifying your focus can help you build real momentum. What you’ll learn: The unsustainable reality of trying to do it all. The conseq...

Send us Fan Mail Momentum Month -  Episode 7 Title: “Momentum Starts Now: How to Take Action and Build Progress Today” Episode Summary: It’s time to move from planning to doing. In this episode of Clear & On Purpose , Christina shares how to overcome the fear of starting, take small, meaningful steps, and begin building momentum toward your goals. What you’ll learn: Why small steps are still p...

Send us Fan Mail Episode 6 Title: “Your Why Matters: How to Stay Motivated and Consistent” Episode Summary: Staying consistent can feel impossible when motivation fades, but there’s a simple solution: reconnecting with your why. In this episode of Clear & On Purpose , Christina shares how to find your deeper reason for pursuing your goals and how it can anchor you during tough times. What you’...

Send us Fan Mail Title: “Set Up Your Environment for Success: Simple Hacks to Build Momentum” Episode Summary: Staying motivated and consistent doesn’t have to rely on willpower. In this episode of Clear & On Purpose , Christina shares how to optimize your environment—both physical and digital—to make it easier to stick to your goals. What you’ll learn: How distractions like phones and clutter...

Send us Fan Mail “Identifying Energy Drains: How to Reclaim Your Energy and Focus” Episode Summary: Feeling exhausted even when you’re not doing much? You might be dealing with unnoticed energy drains. In this episode of Clear & On Purpose , Christina shares how to identify what’s holding you back and how to free up your energy for what truly matters. What you’ll learn: Common sources of energ...

Send us Fan Mail “Set Your North Star Goals: How to Create Aligned, Doable Goals” Episode Summary: Feeling stuck or unsure how to set goals you’ll actually follow through on? In this episode of Clear & On Purpose , Christina shares how to create North Star Goals —big-picture intentions that guide your actions without feeling overwhelming. What you’ll learn: Why past failures make it hard to se...

Send us Fan Mail Momentum Month Day 2 - Declutter Your Mind: How to Simplify and Reclaim Your Energy” Episode Summary: Feeling overwhelmed by everything on your plate? You’re not alone. In this episode of Clear & On Purpose , Christina shares how mental clutter drains your energy and blocks momentum—and how to simplify and take back control. What you’ll learn: Why we often feel overwhelmed and...

Send us Fan Mail Momentum Starts with a Vision: How to Get Clear on What You Want Episode Summary: Feeling stuck or unsure of what you want? You’re not alone. In this kickoff episode of Momentum Month , Christina helps you reconnect with your inner vision and get clear on what success looks like for YOU—not what society expects. You’ll learn: Why it’s easy to lose sight of your goals and how to re...

Send us Fan Mail January didn’t go as planned? You’re not alone. In this episode of Clear & On Purpose , Christina shares 3 simple steps to set yourself up for a successful February and build the momentum you need to crush your goals—all without overwhelm or perfectionism. You’ll learn how to: Reflect on January’s wins and lessons without judgment. Identify your “domino goal” that aligns with...

Send us Fan Mail  Unlock Your Zone of Genius: How to Reclaim Energy and Fulfillment Episode Summary: Have you ever felt productive but unfulfilled? In this episode of Clear and On Purpose , we dive into the concept of the Zone of Genius, inspired by Gay Hendricks’ book The Big Leap . You’ll learn about the four zones of work (Incompetence, Competence, Excellence, and Genius) and discover why spend...

Send us Fan Mail In this episode of Clear and On Purpose , we explore how the labels we give ourselves shape our reality and the outcomes we experience. Drawing on the psychological concept of the self-fulfilling prophecy, we discuss how our beliefs about ourselves influence our actions and decisions—sometimes for better, sometimes for worse. I’ll share personal stories, including my journey from...

Send us Fan Mail 🎙️ Winter Blues: Embracing Hygge and Finding Joy in the Darkest Season Do you dread winter? The cold, dark days can feel endless, but what if you could face them with the same mindset as the happiest countries in the world? In this episode, I share my personal journey from hating winter to embracing its cozy potential through the Scandinavian concept of hygge —finding comfort, con...

Send us Fan Mail Are you tired of the pressure to transform into a “new you” every January? In this episode of Clear & On Purpose , Christina breaks down why traditional New Year’s resolutions often fail—and how to approach the New Year with a mindset that leads to real, sustainable change. You’ll discover: Why January 1st isn’t a magical reset button (and what really matters when starting fre...

Send us Fan Mail Need a quick reset? This 10-minute grounding and visioning meditation will help you release tension, center yourself, and tap into your inner calm and clarity. Whether you're preparing for a busy season or simply need to reconnect, this guided meditation will ground you in the present moment and help you visualize the version of yourself that aligns with your deepest values a...

Send us Fan Mail "Why SMART Goals Don’t Work and What to Do Instead" Episode Summary: It's that time of year when goal-setting takes center stage, but are you making the right goals? In this episode of Clear & On Purpose , Christina breaks down why the widely used SMART goal framework (Specific, Measurable, Achievable, Realistic, Time-oriented) might be keeping you stuck in the...

Send us Fan Mail Holiday Overload? How to Simplify and Prioritize What Matters The holidays are supposed to be a time of joy, connection, and peace, but for many of us, they’ve turned into a whirlwind of stress, obligations, and guilt. As busy moms, we often feel like we need to make everything perfect—from holiday dinners to family gatherings and gift shopping. But what if the best gift we could...

Send us Fan Mail Are you truly acting like the CEO of your business, or are you getting stuck in the day-to-day grind? In this episode, we dive into the importance of taking a step back from the administrative work and daily tasks to focus on what truly moves your business forward: your vision, strategy, and intentional actions. Drawing from years of experience working with hundreds of business ow...

Send us Fan Mail Creative Destruction: Simplify, Focus, and Thrive This Fall 🍂 What if autumn held the secret to your next breakthrough? In this episode, we dive into the powerful lessons of autumn and how the season’s themes of change and release can inspire transformation in your life and business. Drawing on the concept of creative destruction , we explore how to let go of what no longer serve...

Send us Fan Mail Embrace the Winter Arc: Building Momentum for the New Year In this episode, we explore the concept of the Winter Arc, an idea rooted in fitness culture and inspired by TikTok trends, adapted to help you build resilience, consistency, and momentum in all areas of your life as you approach the new year. The Winter Arc encourages you to take advantage of the quiet and stillness of wi...

Send us Fan Mail  In this episode, we’re thrilled to introduce Clear & On Purpose and share the heart behind our rebrand! Join host Christina Slaback as she explains the transition from Parenting & Productivity by Design and the vision for this new chapter. Christina’s journey began as a guest on the original podcast, and over time, she and co-founder Kimberlyn Owens-Hughes built a collabo...

Send us Fan Mail If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage. ✨ Take the Hidden Patterns Quiz ✨ Book a Reveal Session ✨ Explore Coaching Through CS Coaching & Consulting Connect with Christina www.christinaslaback.com Email: hello@christinaslaback.com Instagram: @chr...

Send us Fan Mail If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage. ✨ Take the Hidden Patterns Quiz ✨ Book a Reveal Session ✨ Explore Coaching Through CS Coaching & Consulting Connect with Christina www.christinaslaback.com Email: hello@christinaslaback.com Instagram: @chr...